Vertical thrust lower unit

The vertical thrust of the lower block is the technique of the exercise:

1. Attach the neck to the bottom rope exerciser. Grasp the neck already shoulder-width apart, palms facing down.
2. Stand up straight, relax your shoulders and hands. This will be your initial position.
3. On the inhale raise the neck closer to the chin. Hold the shoulders in the highest position for 1-2 seconds. Tip: try not to use your biceps when performing exercises. Need only to work the shoulders. The direction of motion must specify the elbows.
4. Put down the fretboard to its original position.

Video exercise: