- Muscle group: Shoulders
- Type of exercises: Basic
- Extra muscle: Trapezoid
- Type of exercise: Power
- Equipment: Rod
- Level of difficulty: Beginner
Vertical pull rod — technique exercises:
- Lift the bar up. Grasp it with the palms down, slightly narrower than shoulder width.
- Now on the exhale, lift the bar up to chest level. The movement of the arms direct the elbows. Elbows pointing up and to the side. Try to keep the bar as close as possible to the body.
- On the inhale slowly lower the barbell down.
Video exercise:
exercises shoulder exercises with a barbell
- Muscle group: Shoulders
- Type of exercises: Basic
- Extra muscle: Trapezoid
- Type of exercise: Power
- Equipment: Rod
- Level of difficulty: Beginner