Vertical pull dumbbell

Vertical dumbbell deadlift — technique exercises:

1. Take a dumbbell in each hand. Lower your arms down as shown in the figure. Hands relaxed, but with a slight bend in the elbow joint. The back is straight. This will be your initial position.
2. With the shoulders on the exhale, lift the dumbbells to chest level. Try to keep your motion directed the elbows.
3. On the inhale, lower the dumbbells to the starting position.

It is important to control the weight, since the wrong execution are possible asymmetries in muscle growth. Moreover, it is likely to damage the shoulder joint. Try to perform this exercise without jerks and sudden movements.

Video exercise: