Not to worry about health and shape, you need to add to your diet as much as possible a variety of greens – preferably every day.
Almost all greens are rich in vitamin C, carotene, and folic acid. But there are 5 types of greens, which is especially needed in our body.
For more – watch the video below:
Top 5 Leafy Green Vegetables: Health Hacks- Thomas DeLauer
