How to prepare a dish “Vegetarian Borscht»
1. Prepare the roast: put out the tomato paste with spices in oil, add finely chopped onions, grated beets and carrots, a little black pepper.
2. Then put the bay leaf, sugar and vinegar to the vegetables and simmer for 10 minutes.
3. Put the roast in a saucepan, where the diced potatoes have already been cooked in salt water.
4. Pour in the chopped cabbage, bring to a boil and immediately turn off.
5. When serving, add the chopped herbs.
- Beetroot – 400 gr.
- Carrots-100 gr.
- White cabbage – 1 kg.
- Onion – 150 gr.
- Potatoes-150 gr.
- Tomato paste – 1 tbsp.
- Dill – 15 gr.
- Sunflower oil – 1 tbsp.
- Bay leaf – 1 pc.
- Curry – 4 gr.
- Ground black pepper – 5 gr.
- Sugar – 2 tsp.
- Salt – 7 gr.
- Vinegar – 1 tbsp.
- Water – 3 l.
Nutritional value of the dish “Vegetarian Borscht” (per 100 grams):
Calories: 18.1 kcal.
Squirrels: 0.7 gr.
Fats: 0.3 gr.
Carbohydrates: 3.2 gr.
Number of servings: 10Ingredients and calorie content of the recipe ” Vegetarian Borscht»
Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
beet | 400 g | 400 | 6 | 0.4 | 35.2 | 172 |
carrot | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
white cabbage | 1 kg | 1000 | 18 | 1 | 47 | 270 |
onion | 150 g | 150 | 2.1 | 0 | 15.6 | 70.5 |
potato | 150 g | 150 | 3 | 0.6 | 24.15 | 114 |
tomato paste | 1 tbsp. | 30 | 0.75 | 0.09 | 5.01 | 24 |
dill | 15 gr | 15 | 0.38 | 0.08 | 0.95 | 5.7 |
sunflower oil | 1 tbsp. | 10 | 0 | 9.99 | 0 | 90 |
bay leaf | 1 piece | 0.15 | 0.01 | 0.01 | 0.07 | 0.47 |
curry | 4 gr | 4 | 0.51 | 0.55 | 1 | 14.08 |
ground black pepper | 5 gr | 5 | 0.52 | 0.17 | 1.94 | 12.55 |
granulated sugar | 2 tsp. | 20 | 0 | 0 | 19.94 | 79.6 |
salt | 7 gr | 7 | 0 | 0 | 0 | 0 |
apple cider vinegar 3% | 1 tbsp. | 15 | 0 | 0 | 0.35 | 1.65 |
water | 3 l | 3000 | 0 | 0 | 0 | 0 |
Total | 4906 | 32.6 | 13 | 158.1 | 886.6 | |
1 serving | 491 | 3.3 | 1.3 | 15.8 | 88.7 | |
100 grams | 100 | 0.7 | 0.3 | 3.2 | 18.1 |