Recipe ingredients “Vegetables baked marathon»:
- zucchini 300 gr
- broccoli 200 g
- pumpkin 300 gr
- parmesan cheese 50 g
- salt 1 g
- pepper 1 gr
- egg 2 pieces
Nutritional value of the dish “Vegetables baked marathon” (per 100 grams):
Calories: 60.4 kcal.
Squirrels: 4.4 gr.
Fats: 3 gr.
Carbohydrates: 5 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Baked vegetables marathon»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| zucchini | 300 g | 300 | 1.8 | 0.9 | 13.8 | 72 |
| broccoli cabbage | 200 g | 200 | 6 | 0.8 | 10.4 | 56 |
| pumpkin | 300 g | 300 | 3.9 | 0.9 | 23.1 | 84 |
| parmesan cheese | 50 g | 50 | 16.5 | 14 | 0 | 196 |
| salt | 1 gr | 1 | 0 | 0 | 0 | 0 |
| ground red pepper | 1 gr | 1 | 0.01 | 0 | 0.05 | 0.21 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| Total | 962 | 42.2 | 28.6 | 48.1 | 580.9 | |
| 1 serving | 962 | 42.2 | 28.6 | 48.1 | 580.9 | |
| 100 grams | 100 | 4.4 | 3 | 5 | 60.4 |