How to cook a dish “Vegetable stew YB»
Preparation:
Fry the chopped onion in vegetable oil, salt.
Add the pieces of zucchini and eggplant, simmer them over medium heat.
Then add the chopped peppers and tomatoes, dry aromatic herbs, chopped garlic and simmer the vegetables until tender in their own juice under a lid over medium heat.
Recipe ingredients “Vegetable stew YUB»:
- Zucchini – 400 gr.
- Eggplant – 2 pcs.
- Bulgarian pepper-1 pc.
- Tomato – 3 pcs.
- Onion – 1 pc.
- olive oil – 2 tbsp.
- Garlic to taste
- Provencal herbs – 1 tsp.
- Salt – to taste
Nutritional value of the dish “Vegetable stew YUB” (per 100 grams):
Calories: 38.8 kcal.
Squirrels: 1.1 gr.
Fats: 1.7 gr.
Carbohydrates: 4.8 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Vegetable stew YB»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| zucchini | 400 g | 400 | 2.4 | 1.2 | 18.4 | 96 |
| eggplant | 2 pcs | 400 | 4.8 | 0.4 | 18 | 96 |
| sweet red pepper | 1 piece | 145 | 1.89 | 0 | 7.69 | 39.15 |
| tomato (tomato) | 3 pieces | 285 | 3.14 | 0.57 | 10.55 | 57 |
| onion | 1 piece | 75 | 1.05 | 0 | 7.8 | 35.25 |
| olive oil | 2 tbsp. | 20 | 0 | 19.96 | 0 | 179.6 |
| garlic | 0 gr | 0 | 0 | 0 | 0 | 0 |
| seasoning Kamis Provencal herbs | 1 tsp. | 7 | 1.09 | 0.46 | 1.46 | 14.28 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 1332 | 14.4 | 22.6 | 63.9 | 517.3 | |
| 1 serving | 1332 | 14.4 | 22.6 | 63.9 | 517.3 | |
| 100 grams | 100 | 1.1 | 1.7 | 4.8 | 38.8 |