Recipe ingredients “Vegetable stew with pork»:
- 470 g pork
- zucchini 906 g
- onion 185 g
- fresh carrots 184 g
- white cabbage 312 g
- fresh potatoes 150 g
- refined oil 10g.
Nutritional value of the dish “Vegetable stew with pork” (per 100 grams):
Calories: 84.3 kcal.
Squirrels: 4.3 gr.
Fats: 5.2 gr.
Carbohydrates: 5.1 gr.
Number of servings: 10Ingredients and calories of the recipe ” Vegetable stew with pork»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| pork | 470 gr | 470 | 75.2 | 101.52 | 0 | 1217.3 |
| zucchini | 906 gr | 906 | 5.44 | 2.72 | 41.68 | 217.44 |
| onion | 185 gr | 185 | 2.59 | 0 | 19.24 | 86.95 |
| carrot | 184 gr | 184 | 2.39 | 0.18 | 12.7 | 58.88 |
| white cabbage | 312 gr | 312 | 5.62 | 0.31 | 14.66 | 84.24 |
| potato | 150 gr | 150 | 3 | 0.6 | 24.15 | 114 |
| refined vegetable oil | 10 gr | 10 | 0 | 9.9 | 0 | 89.9 |
| Total | 2217 | 94.2 | 115.2 | 112.4 | 1868.7 | |
| 1 serving | 222 | 9.4 | 11.5 | 11.2 | 186.9 | |
| 100 grams | 100 | 4.3 | 5.2 | 5.1 | 84.3 |