Recipe ingredients “Vegetable stew»:
- 352g white cabbage
- 320g zucchini
- 187g carrots
- 106g yalta onion
- 100g beetroot
- 135g tomato
- 130g pork
Nutritional value of the dish “Vegetable stew” (per 100 grams):
Calories: 48 kcal.
Squirrels: 2.6 gr.
Fats: 2.3 gr.
Carbohydrates: 4.4 gr.
Number of servings: 1Ingredients and calorie content of the “Vegetable stew” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| white cabbage | 352 gr | 352 | 6.34 | 0.35 | 16.54 | 95.04 |
| zucchini | 320 g | 320 | 1.92 | 0.96 | 14.72 | 76.8 |
| carrot | 187 gr | 187 | 2.43 | 0.19 | 12.9 | 59.84 |
| yalta onion | 106 gr | 106 | 0 | 0 | 0 | 0 |
| beet | 100 g | 100 | 1.5 | 0.1 | 8.8 | 43 |
| tomato (tomato) | 135 g | 135 | 1.49 | 0.27 | 5 | 27 |
| pork | 130 g | 130 | 20.8 | 28.08 | 0 | 336.7 |
| Total | 1330 | 34.5 | 30 | 58 | 638.4 | |
| 1 serving | 1330 | 34.5 | 30 | 58 | 638.4 | |
| 100 grams | 100 | 2.6 | 2.3 | 4.4 | 48 |