Ingredients Vegetable solyanka
| Stewed cabbage | 200.0 (gram) |
| onion | 24.0 (gram) |
| pickled cucumber | 41.0 (gram) |
| capers | 5.0 (gram) |
| salted mushrooms | 20.0 (gram) |
| sunflower oil | 10.0 (gram) |
| crackers | 3.0 (gram) |
| hard cheese | 5.0 (gram) |
| olives | 20.0 (gram) |
| lemon | 8.0 (gram) |
| pickled cherry | 12.0 (gram) |
Method of preparation
Pickled cucumbers are peeled and seeds, cut into slices or cubes and allowed to simmer. Prepared mushrooms are lightly fried, onions are sautéed. Stewed cabbage is combined with cucumbers, mushrooms, onions and capers, everything is mixed and heated. Put prepared vegetables and mushrooms in a portioned pan or baking sheet, greased with fat, sprinkle with grated cheese mixed with breadcrumbs, sprinkle with butter and bake. You can cook a hodgepodge without capers, changing the output accordingly. On vacation, the hodgepodge is cut into portions. According to column I, the hodgepodge before serving is decorated with lemons, olives, pickled cherries or plums.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 124.9 kCal | 1684 kCal | 7.4% | 5.9% | 1348 g |
| Proteins | 3.2 g | 76 g | 4.2% | 3.4% | 2375 g |
| Fats | 8.2 g | 56 g | 14.6% | 11.7% | 683 g |
| Carbohydrates | 10.2 g | 219 g | 4.7% | 3.8% | 2147 g |
| organic acids | 0.8 g | ~ | |||
| Alimentary fiber | 2.9 g | 20 g | 14.5% | 11.6% | 690 g |
| Water | 139.6 g | 2273 g | 6.1% | 4.9% | 1628 g |
| Ash | 1.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 35.5% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.6% | 3000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 4% | 2000 g |
| Vitamin B4, choline | 1.6 mg | 500 mg | 0.3% | 0.2% | 31250 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.2% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4% | 2000 g |
| Vitamin B9, folate | 10.2 μg | 400 μg | 2.6% | 2.1% | 3922 g |
| Vitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.6% | 15000 g |
| Vitamin C, ascorbic | 21.6 mg | 90 mg | 24% | 19.2% | 417 g |
| Vitamin E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 8% | 1000 g |
| Vitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.5% | 16667 g |
| Vitamin PP, NE | 1.9312 mg | 20 mg | 9.7% | 7.8% | 1036 g |
| niacin | 1.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 393.2 mg | 2500 mg | 15.7% | 12.6% | 636 g |
| Calcium, Ca | 76.6 mg | 1000 mg | 7.7% | 6.2% | 1305 g |
| Silicon, Si | 0.5 mg | 30 mg | 1.7% | 1.4% | 6000 g |
| Magnesium, Mg | 26.5 mg | 400 mg | 6.6% | 5.3% | 1509 g |
| Sodium, Na | 29.8 mg | 1300 mg | 2.3% | 1.8% | 4362 g |
| Sulfur, S | 44 mg | 1000 mg | 4.4% | 3.5% | 2273 g |
| Phosphorus, P | 61.4 mg | 800 mg | 7.7% | 6.2% | 1303 g |
| Chlorine, Cl | 39.6 mg | 2300 mg | 1.7% | 1.4% | 5808 g |
| Trace Elements | |||||
| Aluminum, Al | 595.9 μg | ~ | |||
| Bohr, B | 224.7 μg | ~ | |||
| Vanadium, V | 8.4 μg | ~ | |||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 4.5% | 1800 g |
| Iodine, I | 3.4 μg | 150 μg | 2.3% | 1.8% | 4412 g |
| Cobalt, Co | 3.5 μg | 10 μg | 35% | 28% | 286 g |
| Lithium, Li | 0.3 μg | ~ | |||
| Manganese, Mn | 0.2378 mg | 2 mg | 11.9% | 9.5% | 841 g |
| Copper, Cu | 101 μg | 1000 μg | 10.1% | 8.1% | 990 g |
| Molybdenum, Mo. | 10.5 μg | 70 μg | 15% | 12% | 667 g |
| Nickel, Ni | 14.7 μg | ~ | |||
| Olovo, Sn | 0.4 μg | ~ | |||
| Rubidium, Rb | 67.6 μg | ~ | |||
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 0.4% | 18333 g |
| Strontium, Sr. | 1.8 μg | ~ | |||
| Titan, you | 0.6 μg | ~ | |||
| Fluorine, F | 16.7 μg | 4000 μg | 0.4% | 0.3% | 23952 g |
| Chrome, Cr | 5.1 μg | 50 μg | 10.2% | 8.2% | 980 g |
| Zinc, Zn | 0.5985 mg | 12 mg | 5% | 4% | 2005 g |
| Zirconium, Zr | 0.2 μg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 6.1 g | max 100 г |
The energy value is 124,9 kcal.
Solyanka vegetable rich in vitamins and minerals such as: vitamin A – 44,4%, vitamin C – 24%, potassium – 15,7%, cobalt – 35%, manganese – 11,9%, molybdenum – 15%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Vegetable solyanka PER 100 g
- 41 kCal
- 13 kCal
- 23 kCal
- 899 kCal
- 364 kCal
- 115 kCal
- 34 kCal
- 45 kCal
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