Ingredients Vegetable garnish 8
| pickled apples | 60.0 (gram) |
| pickled plums | 60.0 (gram) |
| pickled grapes | 30.0 (gram) |
Method of preparation
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 47.1 kCal | 1684 kCal | 2.8% | 5.9% | 3575 g |
| Proteins | 0.6 g | 76 g | 0.8% | 1.7% | 12667 g |
| Fats | 0.4 g | 56 g | 0.7% | 1.5% | 14000 g |
| Carbohydrates | 10.9 g | 219 g | 5% | 10.6% | 2009 g |
| organic acids | 0.9 g | ~ | |||
| Alimentary fiber | 1.7 g | 20 g | 8.5% | 18% | 1176 g |
| Water | 86 g | 2273 g | 3.8% | 8.1% | 2643 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 16.6% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 7% | 3000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 3.6% | 6000 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 8.5% | 2500 g |
| Vitamin B9, folate | 1.8 μg | 400 μg | 0.5% | 1.1% | 22222 g |
| Vitamin C, ascorbic | 9.3 mg | 90 mg | 10.3% | 21.9% | 968 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7% | 3000 g |
| Vitamin H, biotin | 0.4 μg | 50 μg | 0.8% | 1.7% | 12500 g |
| Vitamin PP, NE | 0.4996 mg | 20 mg | 2.5% | 5.3% | 4003 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 244.2 mg | 2500 mg | 9.8% | 20.8% | 1024 g |
| Calcium, Ca | 20.6 mg | 1000 mg | 2.1% | 4.5% | 4854 g |
| Silicon, Si | 4 mg | 30 mg | 13.3% | 28.2% | 750 g |
| Magnesium, Mg | 10.7 mg | 400 mg | 2.7% | 5.7% | 3738 g |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 3.8% | 5652 g |
| Sulfur, S | 5.9 mg | 1000 mg | 0.6% | 1.3% | 16949 g |
| Phosphorus, P | 17 mg | 800 mg | 2.1% | 4.5% | 4706 g |
| Chlorine, Cl | 1.4 mg | 2300 mg | 0.1% | 0.2% | 164286 g |
| Trace Elements | |||||
| Aluminum, Al | 121.2 μg | ~ | |||
| Bohr, B | 172.7 μg | ~ | |||
| Vanadium, V | 3.6 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 14.2% | 1500 g |
| Iodine, I | 4 μg | 150 μg | 2.7% | 5.7% | 3750 g |
| Cobalt, Co | 1.2 μg | 10 μg | 12% | 25.5% | 833 g |
| Manganese, Mn | 0.0816 mg | 2 mg | 4.1% | 8.7% | 2451 g |
| Copper, Cu | 95.8 μg | 1000 μg | 9.6% | 20.4% | 1044 g |
| Molybdenum, Mo. | 6.3 μg | 70 μg | 9% | 19.1% | 1111 g |
| Nickel, Ni | 16.2 μg | ~ | |||
| Rubidium, Rb | 45.7 μg | ~ | |||
| Fluorine, F | 6.5 μg | 4000 μg | 0.2% | 0.4% | 61538 g |
| Chrome, Cr | 3.8 μg | 50 μg | 7.6% | 16.1% | 1316 g |
| Zinc, Zn | 0.1194 mg | 12 mg | 1% | 2.1% | 10050 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 10.6 g | max 100 г |
The energy value is 47,1 kcal.
Vegetable garnish 8 rich in vitamins and minerals such as: silicon – 13,3%, cobalt – 12%
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Garnish of vegetables 8 PER 100 g
- 48 kCal
- 42 kCal
- 66 kCal
Tags: How to cook, calorie content 47,1 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Vegetable side dish 8, recipe, calories, nutrients