Ingredients Vegetable garnish 4
| carrot | 38.0 (gram) |
| pickled cucumber | 30.0 (gram) |
| canned green peas | 15.0 (gram) |
| potatoes | 62.0 (gram) |
| mayonnaise | 30.0 (gram) |
Method of preparation
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 180.5 kCal | 1684 kCal | 10.7% | 5.9% | 933 g |
| Proteins | 4.3 g | 76 g | 5.7% | 3.2% | 1767 g |
| Fats | 12.9 g | 56 g | 23% | 12.7% | 434 g |
| Carbohydrates | 12.7 g | 219 g | 5.8% | 3.2% | 1724 g |
| organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 2.1 g | 20 g | 10.5% | 5.8% | 952 g |
| Water | 90.6 g | 2273 g | 4% | 2.2% | 2509 g |
| Ash | 2.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2300 μg | 900 μg | 255.6% | 141.6% | 39 g |
| Retinol | 2.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.7% | 1500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.2% | 2571 g |
| Vitamin B4, choline | 21.3 mg | 500 mg | 4.3% | 2.4% | 2347 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.5% | 1000 g |
| Vitamin B9, folate | 6.9 μg | 400 μg | 1.7% | 0.9% | 5797 g |
| Vitamin C, ascorbic | 7.6 mg | 90 mg | 8.4% | 4.7% | 1184 g |
| Vitamin E, alpha tocopherol, TE | 7 mg | 15 mg | 46.7% | 25.9% | 214 g |
| Vitamin H, biotin | 1.8 μg | 50 μg | 3.6% | 2% | 2778 g |
| Vitamin PP, NE | 1.7138 mg | 20 mg | 8.6% | 4.8% | 1167 g |
| niacin | 1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 404.5 mg | 2500 mg | 16.2% | 9% | 618 g |
| Calcium, Ca | 32 mg | 1000 mg | 3.2% | 1.8% | 3125 g |
| Silicon, Si | 7.7 mg | 30 mg | 25.7% | 14.2% | 390 g |
| Magnesium, Mg | 34.8 mg | 400 mg | 8.7% | 4.8% | 1149 g |
| Sodium, Na | 106.6 mg | 1300 mg | 8.2% | 4.5% | 1220 g |
| Sulfur, S | 32.2 mg | 1000 mg | 3.2% | 1.8% | 3106 g |
| Phosphorus, P | 86.7 mg | 800 mg | 10.8% | 6% | 923 g |
| Chlorine, Cl | 52.1 mg | 2300 mg | 2.3% | 1.3% | 4415 g |
| Trace Elements | |||||
| Aluminum, Al | 538.8 μg | ~ | |||
| Bohr, B | 159.3 μg | ~ | |||
| Vanadium, V | 99.1 μg | ~ | |||
| Iron, Fe | 1.8 mg | 18 mg | 10% | 5.5% | 1000 g |
| Iodine, I | 3.8 μg | 150 μg | 2.5% | 1.4% | 3947 g |
| Cobalt, Co | 3.7 μg | 10 μg | 37% | 20.5% | 270 g |
| Lithium, Li | 32.6 μg | ~ | |||
| Manganese, Mn | 0.2823 mg | 2 mg | 14.1% | 7.8% | 708 g |
| Copper, Cu | 146.7 μg | 1000 μg | 14.7% | 8.1% | 682 g |
| Molybdenum, Mo. | 16.1 μg | 70 μg | 23% | 12.7% | 435 g |
| Nickel, Ni | 26.5 μg | ~ | |||
| Olovo, Sn | 1.5 μg | ~ | |||
| Rubidium, Rb | 202 μg | ~ | |||
| Selenium, Se | 1.2 μg | 55 μg | 2.2% | 1.2% | 4583 g |
| Strontium, Sr. | 7.5 μg | ~ | |||
| Titan, you | 16.9 μg | ~ | |||
| Fluorine, F | 28.8 μg | 4000 μg | 0.7% | 0.4% | 13889 g |
| Chrome, Cr | 5.6 μg | 50 μg | 11.2% | 6.2% | 893 g |
| Zinc, Zn | 0.5428 mg | 12 mg | 4.5% | 2.5% | 2211 g |
| Zirconium, Zr | 1 μg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 9.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.5 g | max 100 г |
The energy value is 180,5 kcal.
Vegetable garnish 4 rich in vitamins and minerals such as: vitamin A – 255,6%, vitamin E – 46,7%, potassium – 16,2%, silicon – 25,7%, cobalt – 37%, manganese – 14,1%, copper – 14,7%, molybdenum – 23%, chromium – 11,2%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Garnish of vegetables 4 PER 100 g
- 35 kCal
- 13 kCal
- 40 kCal
- 77 kCal
- 627 kCal
Tags: How to cook, calorie content 180,5 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Vegetable side dish 4, recipe, calories, nutrients