Ingredients Vegetable garnish 3
| Salad of cabbage with apples and celery | 75.0 (gram) |
| cucumber | 75.0 (gram) |
Method of preparation
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 65.2 kCal | 1684 kCal | 3.9% | 6% | 2583 g |
| Proteins | 1.5 g | 76 g | 2% | 3.1% | 5067 g |
| Fats | 3.4 g | 56 g | 6.1% | 9.4% | 1647 g |
| Carbohydrates | 7.6 g | 219 g | 3.5% | 5.4% | 2882 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 1.9 g | 20 g | 9.5% | 14.6% | 1053 g |
| Water | 119.4 g | 2273 g | 5.3% | 8.1% | 1904 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 8.6% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.1% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.3% | 3600 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.7% | 2000 g |
| Vitamin B9, folate | 7.9 μg | 400 μg | 2% | 3.1% | 5063 g |
| Vitamin C, ascorbic | 29 mg | 90 mg | 32.2% | 49.4% | 310 g |
| Vitamin E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 15.3% | 1000 g |
| Vitamin H, biotin | 0.6 μg | 50 μg | 1.2% | 1.8% | 8333 g |
| Vitamin PP, NE | 0.849 mg | 20 mg | 4.2% | 6.4% | 2356 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 297.3 mg | 2500 mg | 11.9% | 18.3% | 841 g |
| Calcium, Ca | 43.9 mg | 1000 mg | 4.4% | 6.7% | 2278 g |
| Magnesium, Mg | 19.8 mg | 400 mg | 5% | 7.7% | 2020 g |
| Sodium, Na | 22 mg | 1300 mg | 1.7% | 2.6% | 5909 g |
| Sulfur, S | 18.3 mg | 1000 mg | 1.8% | 2.8% | 5464 g |
| Phosphorus, P | 41.6 mg | 800 mg | 5.2% | 8% | 1923 g |
| Chlorine, Cl | 31.3 mg | 2300 mg | 1.4% | 2.1% | 7348 g |
| Trace Elements | |||||
| Aluminum, Al | 514.9 μg | ~ | |||
| Bohr, B | 129 μg | ~ | |||
| Vanadium, V | 0.6 μg | ~ | |||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 9.4% | 1636 g |
| Iodine, I | 3.3 μg | 150 μg | 2.2% | 3.4% | 4545 g |
| Cobalt, Co | 2.1 μg | 10 μg | 21% | 32.2% | 476 g |
| Manganese, Mn | 0.1842 mg | 2 mg | 9.2% | 14.1% | 1086 g |
| Copper, Cu | 104.6 μg | 1000 μg | 10.5% | 16.1% | 956 g |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 13.3% | 1148 g |
| Nickel, Ni | 9.5 μg | ~ | |||
| Rubidium, Rb | 8.7 μg | ~ | |||
| Fluorine, F | 15 μg | 4000 μg | 0.4% | 0.6% | 26667 g |
| Chrome, Cr | 6.2 μg | 50 μg | 12.4% | 19% | 806 g |
| Zinc, Zn | 0.3267 mg | 12 mg | 2.7% | 4.1% | 3673 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 5.3 g | max 100 г |
The energy value is 65,2 kcal.
Vegetable garnish 3 rich in vitamins and minerals such as: vitamin C – 32,2%, potassium – 11,9%, cobalt – 21%, chromium – 12,4%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Garnish of vegetables 3 PER 100 g
- 14 kCal
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