How to prepare a dish ” Vegetable salad with linseed oil»
Wash all the vegetables and herbs, cut them, add soy sauce and linseed oil. You can add spices and sesame seeds to taste
Recipe ingredients “Vegetable salad with linseed oil»:
- Tomatoes 200 gr.
- Cucumber 160 gr.
- Sweet pepper 160 gr.
- Radish 80 gr.
- Peking cabbage 150 gr.
- Dill 20 gr.
- Parsley 20 gr.
- Green onion 30 gr.
- Flaxseed oil 2 tbsp.
- soy sauce 2 tbsp.
Nutritional value of the dish ” Vegetable salad with linseed oil “(per 100 grams):
Calories: 66.8 kcal.
Squirrels: 1.2 gr.
Fats: 4.6 gr.
Carbohydrates: 5.3 gr.
Number of servings: 1Ingredients and calories of the recipe ” Vegetable salad with linseed oil»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| tomato (tomato) | 200 g | 200 | 2.2 | 0.4 | 7.4 | 40 |
| cucumber | 160 g | 160 | 1.28 | 0.16 | 4.48 | 24 |
| sweet red pepper | 160 g | 160 | 2.08 | 0 | 8.48 | 43.2 |
| radish | 80 g | 80 | 0.96 | 0.08 | 2.72 | 15.2 |
| peking cabbage | 150 gr | 150 | 1.8 | 0.3 | 3 | 24 |
| dill | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| parsley | 20 gr | 20 | 0.74 | 0.08 | 1.52 | 9.4 |
| green onion | 30 g | 30 | 0.39 | 0 | 1.38 | 5.7 |
| linseed oil | 2 tbsp. | 40 | 0 | 39.92 | 0 | 359.2 |
| Heinz soy sauce | 2 tbsp. | 40 | 1.04 | 0 | 17.2 | 73.2 |
| Total | 900 | 11 | 41 | 47.4 | 601.5 | |
| 1 serving | 900 | 11 | 41 | 47.4 | 601.5 | |
| 100 grams | 100 | 1.2 | 4.6 | 5.3 | 66.8 |