Recipe ingredients “Vegetable salad with cheese»:
- tomato 90 g
- cucumber 90 g
- sweet red pepper 70 g
- teriyaki sauce 15 g
- olive oil 10 g
- dill 20 g
- salad 50 g
- celery 80 g
- russian cheese 40 g
Nutritional value of the dish “Vegetable salad with cheese” (per 100 grams):
Calories: 69.2 kcal.
Squirrels: 3.2 gr.
Fats: 4.8 gr.
Carbohydrates: 3.4 gr.
Number of servings: 2Ingredients and calories of the recipe ” Vegetable salad with cheese»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| tomato (tomato) | 90 g | 90 | 0.99 | 0.18 | 3.33 | 18 |
| cucumber | 90 g | 90 | 0.72 | 0.09 | 2.52 | 13.5 |
| sweet red pepper | 70 gr | 70 | 0.91 | 0 | 3.71 | 18.9 |
| teriyaki sauce | 15 gr | 15 | 0.89 | 0 | 2.33 | 13.35 |
| olive oil | 10 gr | 10 | 0 | 9.98 | 0 | 89.8 |
| dill | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| salad | 50 g | 50 | 0.6 | 0.15 | 0.65 | 6 |
| celery | 80 g | 80 | 0.72 | 0.08 | 1.68 | 9.6 |
| russian cheese | 40 g | 40 | 9.64 | 11.8 | 0.12 | 145.2 |
| Total | 465 | 15 | 22.4 | 15.6 | 322 | |
| 1 serving | 233 | 7.5 | 11.2 | 7.8 | 161 | |
| 100 grams | 100 | 3.2 | 4.8 | 3.4 | 69.2 |