Recipe ingredients “Vegetable salad(with avocado)»:
- 67g avocado
- 220 g tomato
- 175 g peking cabbage
- 30 g greens
- 5 g sesame seeds
Nutritional value of the dish ” Vegetable salad(with avocado)” (per 100 grams):
Calories: 50.9 kcal.
Squirrels: 1.5 gr.
Fats: 3.4 gr.
Carbohydrates: 3.6 gr.
Number of servings: 1Ingredients and calories of the recipe ” Vegetable salad(with avocado)»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| avocado | 67 gr | 67 | 1.34 | 13.4 | 4.02 | 142.04 |
| tomato (tomato) | 220 g | 220 | 2.42 | 0.44 | 8.14 | 44 |
| peking cabbage | 175 gr | 175 | 2.1 | 0.35 | 3.5 | 28 |
| greenery | 30 g | 30 | 0.78 | 0.12 | 1.56 | 10.8 |
| sesame seeds | 5 gr | 5 | 0.97 | 2.44 | 0.61 | 28.25 |
| Total | 497 | 7.6 | 16.8 | 17.8 | 253.1 | |
| 1 serving | 497 | 7.6 | 16.8 | 17.8 | 253.1 | |
| 100 grams | 100 | 1.5 | 3.4 | 3.6 | 50.9 |