How to prepare a dish ” Vegetable salad with avocado»
120 g of lettuce leaves, 120 g of cherry tomatoes, 130 g of avocado, 120 g of fresh cucumber, 10 g of green dill, 80 g of bell pepper, 1 tbsp.a spoonful of olive oil, juice of half a lemon
Recipe ingredients “Vegetable salad with avocado»:
- 120 g of lettuce leaves
- 120g cherry tomatoes
- 130g avocado
- 120 g fresh cucumber
- 10 g of green dill
- 80 g of bell pepper
- 1 art.a spoonful of olive oil
- juice of half a lemon
Nutritional value of the dish “Vegetable salad with avocado” (per 100 grams):
Calories: 74.8 kcal.
Squirrels: 1.2 gr.
Fats: 6.2 gr.
Carbohydrates: 3.6 gr.
Number of servings: 3Ingredients and calories of the recipe ” Vegetable salad with avocado»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| salad | 120 g | 120 | 1.44 | 0.36 | 1.56 | 14.4 |
| cherry tomato | 120 g | 120 | 0.96 | 0.12 | 3.36 | 18 |
| avocado | 130 g | 130 | 2.6 | 26 | 7.8 | 275.6 |
| cucumber | 120 g | 120 | 0.96 | 0.12 | 3.36 | 18 |
| dill | 10 gr | 10 | 0.25 | 0.05 | 0.63 | 3.8 |
| sweet red pepper | 80 g | 80 | 1.04 | 0 | 4.24 | 21.6 |
| olive oil | 1 tbsp. | 10 | 0 | 9.98 | 0 | 89.8 |
| lemon juice | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 590 | 7.3 | 36.6 | 21 | 441.2 | |
| 1 serving | 197 | 2.4 | 12.2 | 7 | 147.1 | |
| 100 grams | 100 | 1.2 | 6.2 | 3.6 | 74.8 |