Recipe ingredients “Vegetable salad»:
- 118 g fresh cucumber
- 67 g fresh tomato
- 25 g iceberg lettuce
- 7 g vegetable oil
- 0.3 g salt
- 0.3 g ground black pepper
Nutritional value of the dish “Vegetable salad” (per 100 grams):
Calories: 44.9 kcal.
Squirrels: 0.9 gr.
Fats: 3.3 gr.
Carbohydrates: 2.9 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Vegetable salad»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cucumber | 118 gr | 118 | 0.94 | 0.12 | 3.3 | 17.7 |
| tomato (tomato) | 67 gr | 67 | 0.74 | 0.13 | 2.48 | 13.4 |
| iceberg lettuce | 25 g | 25 | 0.23 | 0.03 | 0.45 | 3.5 |
| sunflower oil | 7 gr | 7 | 0 | 6.99 | 0 | 63 |
| salt | 0.3 g | 0.3 | 0 | 0 | 0 | 0 |
| ground black pepper | 0.3 g | 0.3 | 0 | 0 | 0 | 0 |
| Total | 218 | 1.9 | 7.3 | 6.2 | 97.6 | |
| 1 serving | 218 | 1.9 | 7.3 | 6.2 | 97.6 | |
| 100 grams | 100 | 0.9 | 3.3 | 2.9 | 44.9 |