Vegetable Okroshka recipe. Calorie, chemical composition and nutritional value.

Ingredients Vegetable okroshka

bread kvass 600.0 (gram)
carrot 40.0 (gram)
turnip 20.0 (gram)
green onion 60.0 (gram)
cucumber 130.0 (gram)
cream 20.0 (gram)
chicken egg 2.0 (piece)
sugar 10.0 (gram)
table mustard 4.0 (gram)
potatoes 100.0 (gram)
Method of preparation

Potatoes, roots, meat and other products for these soups are boiled, cut into small cubes or strips. Green onions are chopped. For some cold soups, a quarter of the onion is ground with a wooden pestle and a little salt until juiced. For cucumbers with rough skin and large seeds, the skin is pre-cleansed and the seeds are removed. Cucumbers with thin skin and small seeds do not peel. When using unpeeled cucumbers (with skin and seeds), their gross weight is reduced accordingly. The whites of hard-boiled eggs are finely chopped, and the yolks are ground with a part of sour cream (in accordance with the recipe), mustard, salt, sugar and diluted with kvass or kvass with beet broth. Add onion, chopped with salt, chopped food to the prepared mixture and mix everything. The rest of the sour cream and eggs are placed in portioned dishes on vacation. When mass cooking okroshka on kvass, the cut products are mixed and stored in the refrigerator. Before leaving, the prepared products (mixture) are placed in portioned dishes, poured with seasoned kvass and the rest of the eggs and sour cream are added. Crumbs, borscht, beetroot and other cold vegetable soups are sprinkled with finely chopped dill – 1 g net per serving (4 g). The norm of salt is 4 g per serving (500 g).

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value48.1 kCal1684 kCal2.9%6%3501 g
Proteins1.9 g76 g2.5%5.2%4000 g
Fats1.9 g56 g3.4%7.1%2947 g
Carbohydrates6.4 g219 g2.9%6%3422 g
organic acids0.06 g~
Alimentary fiber0.5 g20 g2.5%5.2%4000 g
Water98 g2273 g4.3%8.9%2319 g
Ash0.4 g~
Vitamins
Vitamin A, RE600 μg900 μg66.7%138.7%150 g
Retinol0.6 mg~
Vitamin B1, thiamine0.05 mg1.5 mg3.3%6.9%3000 g
Vitamin B2, riboflavin0.09 mg1.8 mg5%10.4%2000 g
Vitamin B4, choline25.1 mg500 mg5%10.4%1992 g
Vitamin B5, pantothenic0.2 mg5 mg4%8.3%2500 g
Vitamin B6, pyridoxine0.07 mg2 mg3.5%7.3%2857 g
Vitamin B9, folate3.8 μg400 μg1%2.1%10526 g
Vitamin B12, cobalamin0.05 μg3 μg1.7%3.5%6000 g
Vitamin C, ascorbic5.3 mg90 mg5.9%12.3%1698 g
Vitamin D, calciferol0.2 μg10 μg2%4.2%5000 g
Vitamin E, alpha tocopherol, TE0.3 mg15 mg2%4.2%5000 g
Vitamin H, biotin2.1 μg50 μg4.2%8.7%2381 g
Vitamin PP, NE1.0154 mg20 mg5.1%10.6%1970 g
niacin0.7 mg~
Macronutrients
Potassium, K125.2 mg2500 mg5%10.4%1997 g
Calcium, Ca20.3 mg1000 mg2%4.2%4926 g
Magnesium, Mg9 mg400 mg2.3%4.8%4444 g
Sodium, Na15.8 mg1300 mg1.2%2.5%8228 g
Sulfur, S21.2 mg1000 mg2.1%4.4%4717 g
Phosphorus, P36.1 mg800 mg4.5%9.4%2216 g
Chlorine, Cl31.3 mg2300 mg1.4%2.9%7348 g
Trace Elements
Aluminum, Al190.9 μg~
Bohr, B20 μg~
Vanadium, V19.3 μg~
Iron, Fe0.6 mg18 mg3.3%6.9%3000 g
Iodine, I3.1 μg150 μg2.1%4.4%4839 g
Cobalt, Co2.1 μg10 μg21%43.7%476 g
Lithium, Li8.1 μg~
Manganese, Mn0.0669 mg2 mg3.3%6.9%2990 g
Copper, Cu45.5 μg1000 μg4.6%9.6%2198 g
Molybdenum, Mo.3.9 μg70 μg5.6%11.6%1795 g
Nickel, Ni0.8 μg~
Rubidium, Rb50.9 μg~
Selenium, Se0.006 μg55 μg916667 g
Fluorine, F12.9 μg4000 μg0.3%0.6%31008 g
Chrome, Cr2.6 μg50 μg5.2%10.8%1923 g
Zinc, Zn0.2088 mg12 mg1.7%3.5%5747 g
Digestible carbohydrates
Starch and dextrins1.3 g~
Mono- and disaccharides (sugars)1.1 gmax 100 г
Sterols
Cholesterol51.5 mgmax 300 mg

The energy value is 48,1 kcal.

Okroshka vegetable rich in vitamins and minerals such as: vitamin A – 66,7%, cobalt – 21%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Vegetable okroshka PER 100 g
  • 27 kCal
  • 35 kCal
  • 32 kCal
  • 20 kCal
  • 14 kCal
  • 162 kCal
  • 157 kCal
  • 399 kCal
  • 143 kCal
  • 77 kCal
Tags: How to cook, calorie content 48,1 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Vegetable okroshka, recipe, calories, nutrients

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