How to prepare a dish “Vegetable muffins with tomatoes and peppers»
200 grams of cottage cheese 9% fat content, 2 tablespoons of rye flour, 242 grams of bell pepper (red), 59 grams of cherry tomatoes, 53 grams of parmesan cheese, a pinch of salt
Recipe ingredients “Vegetable muffins with tomatoes and peppers»:
- 200 grams of cottage cheese 9% fat content
- 2 tablespoons rye flour
- 242 grams of bell pepper (red)
- 59 grams cherry tomatoes
- 53 grams of parmesan cheese
- pinch of salt
Nutritional value of the dish “Vegetable muffins with tomatoes and peppers “(per 100 grams):
Calories: 122.9 kcal.
Squirrels: 9.8 gr.
Fats: 5.6 gr.
Carbohydrates: 8 gr.
Number of servings: 12Ingredients and calories of the recipe ” Vegetable muffins with tomatoes and peppers»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cottage cheese 9% (bold) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| peeled rye flour | 2 tbsp. | 40 | 3.6 | 0.4 | 29.2 | 130 |
| sweet red pepper | 242 gr | 242 | 3.15 | 0 | 12.83 | 65.34 |
| cherry tomato | 59 gr | 59 | 0.47 | 0.06 | 1.65 | 8.85 |
| parmesan cheese | 53 gr | 53 | 17.49 | 14.84 | 0 | 207.76 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 594 | 58.1 | 33.3 | 47.7 | 730 | |
| 1 serving | 50 | 4.8 | 2.8 | 4 | 60.8 | |
| 100 grams | 100 | 9.8 | 5.6 | 8 | 122.9 |