Ingredients of the recipe “Vegetable casserole»:
- mexican mix – 150g
- broccoli – 100g
- Egg – 2 pcs.
- Milk – 100 ml.
- Hard cheese – 50 gr.
- Salt – to taste
- Pepper-to taste
- Water – 0.1 liters
- Olive oil – 1 tsp.
Nutritional value of the dish “Vegetable casserole” (per 100 grams):
Calories: 100.2 kcal.
Squirrels: 6.2 gr.
Fats: 5.8 gr.
Carbohydrates: 5.8 gr.
Number of servings: 2Ingredients and calorie content of the recipe ” Vegetable casserole»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| season 4 mexican vegetable mix | 150 g | 150 | 5.1 | 1.35 | 24.6 | 130.5 |
| broccoli cabbage | 100 g | 100 | 3 | 0.4 | 5.2 | 28 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| milk | 100 ml | 100 | 3.2 | 3.6 | 4.8 | 64 |
| dutch cheese | 50 g | 50 | 13 | 13.4 | 0 | 176 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| ground red pepper | 0 gr | 0 | 0 | 0 | 0 | 0 |
| water | 0.1 l | 100 | 0 | 0 | 0 | 0 |
| olive oil | 1 tsp. | 5 | 0 | 4.99 | 0 | 44.9 |
| Total | 615 | 38.3 | 35.7 | 35.4 | 616.1 | |
| 1 serving | 308 | 19.1 | 17.9 | 17.7 | 308.1 | |
| 100 grams | 100 | 6.2 | 5.8 | 5.8 | 100.2 |