Fibre
Research has linked diets high in roughage with a lower risk of heart disease, type 2 diabetes, and bowel cancer. A diet rich in fiber can also help with digestion and prevent constipation.
In the UK, the recommended daily fiber requirement for adults is 30g, but according to the latest National Food and Nutrition Survey, the average intake is just 19g.
One of the main differences between plant foods and animal foods is that the latter do not provide your body with fiber. This is one of the many reasons why you should switch to a plant-based diet. Eating 5 or more servings of vegetables per day, as well as whole grains and legumes (beans, peas, and lentils) are healthy habits that will help your body.
Intestinal bacteria
No, we are not talking about those bacteria that spoil your well-being! We are talking about “friendly” bacteria that live in our intestines. Evidence is emerging that these bacteria affect many aspects of our health, so it is important that they live in a comfortable environment. Apparently, favorable conditions for them arise when we eat certain plant foods. Some fiber types are classified as prebiotics, which means they are food for our “friendly” bacteria. Leek, asparagus, onions, wheat, oats, beans, peas, and lentils are good sources of prebiotic fiber.
Irritable bowel syndrome
Many people complain of irritable bowel syndrome – it is believed that 10-20% of the population suffers from this. The right way of life can help with this problem in many ways. If basic lifestyle advice does not help you, you should contact a nutritionist. A diet low in short-chain carbohydrates may be suitable for you.
Keep in mind that it is common for people with celiac disease to be misdiagnosed with irritable bowel syndrome. To verify the accuracy of diangosis, it is worth conducting additional research.
Switching to a vegan diet
As with any diet change, the transition to veganism should be gradual. This gives your body time to adjust to the increased fiber intake. It’s also important to flush out excess fiber with plenty of fluids to keep your bowels working well.