Despite the fact that many bodybuilders with picture relief cubes eat chicken breasts, egg whites, fish and whey protein, in fact, for beautiful abs and strong core muscles, these foods are not needed at all. Moreover, a healthy body cannot rely on them for a long time, because they are able to initiate inflammatory processes in the body. But a plant-based diet, providing your body with nutrients, takes care of the health of the body day and night and, of course, keeps the press in good shape.
Although physical activity is very important for beautiful “cubes”, the expression “abs are created in the kitchen” is true. The cleaner your diet, the more beautiful the press.
We have prepared a list of herbal products that will help you get the abs of your dreams.
1. Quinoa
Quinoa is a high protein cereal that provides the body with all the necessary amino acids and is ideal for protein synthesis. It contains virtually no fat and is an excellent source of potassium and fiber. Potassium flushes out excess water retained in the body from eating salted foods or processed foods. Fiber helps the intestines work, speeds up the digestion process and helps cleanse the body, which has a positive effect on the condition of your abs. Finally, quinoa is an excellent source of iron, which makes the body strong and provides you with the energy you need.
2. Greens
Greens are one of nature’s best superfoods. Rich in fiber and magnesium, it is responsible for waist size, regulates blood sugar levels, and also has a beneficial effect on hormonal levels. Cortisol levels (a hormone responsible for storing body fat) increase with low sugar levels and increased stress levels. When cortisol is elevated over time, it can cause excess belly fat. A plant-based diet and the consumption of anti-stress superfoods such as greens help maintain the balance of hormones in the body. Which, in addition to all of the above, contains a large amount of potassium and amino acids. Spinach, chard, arugula, kale, and romaine lettuce are especially good among the variety of green superfoods.
3. Chia seeds
Chia contains fiber, protein, magnesium, iron, calcium and zinc. These nutrients affect sugar levels, blood pressure, protein formation, and support overall body weight. Chia seeds keep you feeling full for longer, give you energy and help prevent problems like bloating and constipation. Your stomach will be flat, and you will be full of energy necessary for sports training.
4. Berries
Berries have a low glycemic index and high fiber content. This means that they prevent an increase in blood sugar and maintain a feeling of satiety for a long time. Due to the high content of potassium and vitamin C, berries protect the body from toxins. And blueberries are credited with miraculous properties associated with getting rid of excess weight in the abdomen.
5. Oatmeal
Oatmeal is fabulous for your abs. It is rich in beta-glucan, which fights hard against fat in the waist area. In addition, oatmeal is a source of magnesium, potassium, iron, calcium and especially protein: 8 grams of protein per half cup of raw cereal is not a miracle! Even bodybuilders who prefer animal proteins include oatmeal in their diet.
Other helpers for a beautiful press
In addition to the above foods, include in your diet legumes, nuts, seeds, soy. Being excellent sources of protein, they are indispensable when working on strong beautiful abs.
If you’re adding protein powders to smoothies and shakes, make sure they’re plant-based, uncooked (preferred), non-GMO, and made from normal foods (not isolates).
Great if your daily diet includes 5-7 servings of vegetables and fruits. It is a proven healthy diet, and possibly the purest form of nutrition in existence. All these products contain fiber and potassium, contribute to the natural cleansing of the body, prevent malfunctions in its work, protect against inflammation and stress. Do not forget about healthy fats. They are contained in avocado, almonds, hemp seeds and coconut, which is especially useful for the press.
If you control your intake of salt, sugar, alcohol, processed foods and fast food; pump your abdominal muscles, strengthen your core, add cardio; allow yourself to rest and eat plant foods (especially those listed in this article) – you will certainly find a flat stomach with beautiful cubes.
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