Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 521 kCal | 1684 kCal | 30.9% | 5.9% | 323 g |
| Proteins | 9.4 g | 76 g | 12.4% | 2.4% | 809 g |
| Fats | 53.35 g | 56 g | 95.3% | 18.3% | 105 g |
| Water | 36.15 g | 2273 g | 1.6% | 0.3% | 6288 g |
| Ash | 0.45 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.2% | 7500 g |
| Vitamin B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 1.3% | 1500 g |
| Vitamin B5, pantothenic | 0.45 mg | 5 mg | 9% | 1.7% | 1111 g |
| Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.1% | 1818 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 0.2% | 8000 g |
| Vitamin B12, cobalamin | 0.55 μg | 3 μg | 18.3% | 3.5% | 545 g |
| Vitamin PP, NE | 2.79 mg | 20 mg | 14% | 2.7% | 717 g |
| Macronutrients | |||||
| Potassium, K | 181 mg | 2500 mg | 7.2% | 1.4% | 1381 g |
| Calcium, Ca | 6 mg | 1000 mg | 0.6% | 0.1% | 16667 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 0.5% | 4000 g |
| Sodium, Na | 49 mg | 1300 mg | 3.8% | 0.7% | 2653 g |
| Sulfur, S | 94 mg | 1000 mg | 9.4% | 1.8% | 1064 g |
| Phosphorus, P | 102 mg | 800 mg | 12.8% | 2.5% | 784 g |
| Trace Elements | |||||
| Iron, Fe | 0.45 mg | 18 mg | 2.5% | 0.5% | 4000 g |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.1% | 20000 g |
| Copper, Cu | 42 μg | 1000 μg | 4.2% | 0.8% | 2381 g |
| Selenium, Se | 5.5 μg | 55 μg | 10% | 1.9% | 1000 g |
| Zinc, Zn | 0.76 mg | 12 mg | 6.3% | 1.2% | 1579 g |
| Essential Amino Acids | |||||
| Arginine * | 0.553 g | ~ | |||
| valine | 0.519 g | ~ | |||
| Histidine * | 0.341 g | ~ | |||
| Isoleucine | 0.463 g | ~ | |||
| leucine | 0.747 g | ~ | |||
| lysine | 0.775 g | ~ | |||
| methionine | 0.22 g | ~ | |||
| threonine | 0.411 g | ~ | |||
| tryptophan | 0.095 g | ~ | |||
| phenylalanine | 0.379 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.559 g | ~ | |||
| Aspartic acid | 0.811 g | ~ | |||
| glycine | 0.483 g | ~ | |||
| Glutamic acid | 1.487 g | ~ | |||
| Proline | 0.393 g | ~ | |||
| serine | 0.352 g | ~ | |||
| tyrosine | 0.299 g | ~ | |||
| Cysteine | 0.107 g | ~ | |||
| Sterols | |||||
| Cholesterol | 95 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 21.407 g | max 18.7 г | |||
| 12: 0 Lauric | 0.351 g | ~ | |||
| 14: 0 Myristic | 3.319 g | ~ | |||
| 16: 0 Palmitic | 12.497 g | ~ | |||
| 18: 0 Stearin | 4.934 g | ~ | |||
| Monounsaturated fatty acids | 26.41 g | min 16.8 г | 157.2% | 30.2% | |
| 16: 1 Palmitoleic | 2.44 g | ~ | |||
| 18: 1 Olein (omega-9) | 22.82 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.217 g | ~ | |||
| Polyunsaturated fatty acids | 2.865 g | from 11.2 to 20.6 | 25.6% | 4.9% | |
| 18: 2 Linoleic | 2.633 g | ~ | |||
| 18: 3 Linolenic | 0.168 g | ~ | |||
| Omega-3 fatty acids | 0.168 g | from 0.9 to 3.7 | 18.7% | 3.6% | |
| Omega-6 fatty acids | 2.633 g | from 4.7 to 16.8 | 56% | 10.7% |
The energy value is 521 kcal.
- oz = 28.35 g (147.7 kCal)
Veal fat with brisket, cooked rich in vitamins and minerals such as: vitamin B12 – 18,3%, vitamin PP – 14%, phosphorus – 12,8%
- Vitamin V12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
You can find a complete guide to the most useful products in the appendix.
Tags: caloric content 521 kcal, chemical composition, nutritional value, vitamins, minerals, how is Veal fat from brisket, cooked, calories, nutrients, useful properties Veal fat from brisket, cooked
2021-02-17