Mushrooms are a very controversial topic in vegetarian circles. Someone claims that they are not vegetarian food, someone is simply convinced of their toxicity, while others leave mushrooms in their diet. It is important to understand that there are a huge variety of different types of mushrooms, a number of which we will consider in more detail today. Contain selenium, which promotes weight loss and prevents prostate cancer. The special carbohydrate in this mushroom boosts metabolism and keeps blood sugar at the same level. These mushrooms are high in lentinan, which is a natural anticancer compound. Fragrant, meaty shiitake mushrooms are an excellent source of vitamin D and help fight infections. Known for its anti-cancer, antioxidant, antibacterial, antiviral and antifungal properties. In addition, reishi contains ganodermic acid, which helps reduce “bad” cholesterol and, consequently, lower blood pressure. Considered useful for the prevention of breast cancer. Maitake helps to maintain a strong immune system and cleanse the body. These mushrooms are high in nutrients. They contain a lot of zinc, iron, potassium, calcium, phosphorus, vitamin C, folic acid, nicotinic acid and vitamins B1, B2. Strengthens the immune system, good for the eyes and lungs. It has antimicrobial, antibacterial and antifungal properties. High in vitamin C, D and potassium. The fleshy mushroom contains a compound called ergosterol that can fight infections. Boletus mushrooms are high in calcium and fiber, which is necessary for healthy bones and digestion, respectively. Useful in diabetes, asthma and some forms of allergies due to increased immunity and regenerative function of the body. The mushroom is rich in zinc, copper, manganese and vitamin D.
2022-11-11