Ingredients Vanilla Cream
| chicken egg | 2.0 (piece) |
| sugar | 2.0 (table spoon) |
| milk cow | 4.0 (table spoon) |
| vanillin | 0.2 (teaspoon) |
| cream | 1.0 (grain glass) |
Method of preparation
Separate the yolks from the whites. Beat the yolks with sugar. Boil milk, cool to 60C, dip the yolks into it and, stirring, heat in a water bath until the mass thickens. Then beat the protein and add to the mass. Whip the vanilla cream and add to the already cold mixture. Serve with coffee or chocolate.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 190.6 kCal | 1684 kCal | 11.3% | 5.9% | 884 g |
| Proteins | 4.5 g | 76 g | 5.9% | 3.1% | 1689 g |
| Fats | 12.8 g | 56 g | 22.9% | 12% | 438 g |
| Carbohydrates | 15.2 g | 219 g | 6.9% | 3.6% | 1441 g |
| organic acids | 0.02 g | ~ | |||
| Water | 30.2 g | 2273 g | 1.3% | 0.7% | 7526 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 11.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.4% | 3750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.8% | 900 g |
| Vitamin B4, choline | 78.7 mg | 500 mg | 15.7% | 8.2% | 635 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 5.2% | 1000 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.8% | 2857 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 0.8% | 6667 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 7% | 750 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.2% | 30000 g |
| Vitamin D, calciferol | 0.5 μg | 10 μg | 5% | 2.6% | 2000 g |
| Vitamin E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 2.5% | 2143 g |
| Vitamin H, biotin | 6.6 μg | 50 μg | 13.2% | 6.9% | 758 g |
| Vitamin PP, NE | 0.847 mg | 20 mg | 4.2% | 2.2% | 2361 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 106.9 mg | 2500 mg | 4.3% | 2.3% | 2339 g |
| Calcium, Ca | 73.2 mg | 1000 mg | 7.3% | 3.8% | 1366 g |
| Magnesium, Mg | 8.6 mg | 400 mg | 2.2% | 1.2% | 4651 g |
| Sodium, Na | 53 mg | 1300 mg | 4.1% | 2.2% | 2453 g |
| Sulfur, S | 40.5 mg | 1000 mg | 4.1% | 2.2% | 2469 g |
| Phosphorus, P | 83.6 mg | 800 mg | 10.5% | 5.5% | 957 g |
| Chlorine, Cl | 85.1 mg | 2300 mg | 3.7% | 1.9% | 2703 g |
| Trace Elements | |||||
| Aluminum, Al | 7.9 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 2% | 2571 g |
| Iodine, I | 10 μg | 150 μg | 6.7% | 3.5% | 1500 g |
| Cobalt, Co | 2.3 μg | 10 μg | 23% | 12.1% | 435 g |
| Manganese, Mn | 0.0084 mg | 2 mg | 0.4% | 0.2% | 23810 g |
| Copper, Cu | 29.3 μg | 1000 μg | 2.9% | 1.5% | 3413 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 3.4% | 1556 g |
| Olovo, Sn | 2.1 μg | ~ | |||
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 0.5% | 11000 g |
| Strontium, Sr. | 2.7 μg | ~ | |||
| Fluorine, F | 22.9 μg | 4000 μg | 0.6% | 0.3% | 17467 g |
| Chrome, Cr | 1.1 μg | 50 μg | 2.2% | 1.2% | 4545 g |
| Zinc, Zn | 0.4193 mg | 12 mg | 3.5% | 1.8% | 2862 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.9 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 116.2 mg | max 300 mg |
The energy value is 190,6 kcal.
Vanilla cream rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B2 – 11,1%, choline – 15,7%, vitamin B12 – 13,3%, vitamin H – 13,2%, cobalt – 23 %
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Vanilla cream PER 100 g
- 157 kCal
- 399 kCal
- 60 kCal
- 0 kCal
- 119 kCal
Tags: How to cook, calorie content 190,6 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Vanilla cream, recipe, calories, nutrients