Contents
This superfood is a must in the diet of anyone who eats healthy or wants to start eating healthy. It is high in calories, but not at all dangerous for the figure, because it has unsaturated fats, as well as vitamins E, A, B, K, F, potassium, magnesium, iron. And here are the most necessary life hacks, use it!
How to choose a ripe avocado
Examine the fruit, the peel should be free of damage and dents, putrefactive spots. When pressed, the fruit should not be oaky and too soft. Inspect the place where the stalk is located, if the hollow is yellowish – the fruit is ripe, but too dark a hollow indicates that the fruit has already begun to deteriorate.
What to do with an unripe avocado
If you were unlucky with your choice and the avocado turned out to be completely green, there is a way out. Place it next to apples or bananas, these fruits give off ethylene gas, and it will help green fruits ripen very quickly, a couple of days and enjoy the healthy product.
How to preserve the freshness and color of an avocado
If you only need half of the fruit, be sure to leave the remainder with the seed, so the avocado will stay fresh longer.
And the color will keep the juice of lime or lemon, just sprinkle the pulp with juice.
We will remind, earlier we told that delicious can be prepared from avocados, as well as what unique avocados are sold in Florida.