Contents
- PRODUCTS WITH A HIGH CONTENT OF THE AMINO ACIDS VALINE:
- Full product list
- The content of valine found in meat, fish and seafood:
- The content of valine in cereals, cereal products and pulses:
- The content of valine in nuts and seeds:
- The content of valine in fruits, vegetables, dried fruits:
- The content of valine in the mushrooms:
These tables are adopted by the average daily demand in valine equal to 3500 mg (3.5 grams). This is the average figure for the average person. For athletes, this rate of the essential amino acids can reach 6-7 grams a day. The column “Percent of daily requirement” shows what percentage of 100 grams of the product satisfy the daily human need for this amino acid.
PRODUCTS WITH A HIGH CONTENT OF THE AMINO ACIDS VALINE:
| Product name | The content of valine in 100g | The percentage of daily requirement |
| Egg powder | 2550 mg | 73% |
| Parmesan Cheese | 2454 mg | 70% |
| Caviar red caviar | 2140 mg | 61% |
| Soybean (grain) | 1737 mg | 50% |
| Cheese “Poshehonsky” 45% | 1270 mg | 36% |
| Lentils (grain) | 1270 mg | 36% |
| Cheese Swiss 50% | 1250 mg | 36% |
| Peanuts | 1247 mg | 36% |
| Salmon | 1230 mg | 35% |
| Pistachios | 1230 mg | 35% |
| Milk powder 25% | 1207 mg | 34% |
| Cheese (from cow’s milk) | 1200 mg | 34% |
| Cheese Cheddar 50% | 1150 mg | 33% |
| Beans (grain) | 1120 mg | 32% |
| Grouper | 1100 mg | 31% |
| Cashews | 1094 mg | 31% |
| Cheese “Roquefort” 50% | 1080 mg | 31% |
| Sunflower seeds (sunflower seeds) | 1071 mg | 31% |
| Feta Cheese | 1065 mg | 30% |
| Meat (beef) | 1030 mg | 29% |
| Peas (shelled) | 1010 mg | 29% |
| Herring lean | 1000 mg | 29% |
| Mackerel | 1000 mg | 29% |
| Curd | 990 mg | 28% |
| Sudak | 980 mg | 28% |
| Pike | 980 mg | 28% |
| Mackerel | 950 mg | 27% |
| Egg yolk | 940 mg | 27% |
| Almonds | 940 mg | 27% |
| Meat (Turkey) | 930 mg | 27% |
| Chum | 900 mg | 26% |
| Pollock | 900 mg | 26% |
| Cod | 900 mg | 26% |
| Hazelnuts | 900 mg | 26% |
| Sesame | 886 mg | 25% |
| Meat (chicken) | 880 mg | 25% |
| Quail egg | 880 mg | 25% |
| Meat (broiler chickens) | 870 mg | 25% |
| Cheese 18% (bold) | 838 mg | 24% |
| Meat (pork meat) | 830 mg | 24% |
| Meat (lamb) | 820 mg | 23% |
Full product list
| Squid | 780 mg | 22% |
| Chicken egg | 770 mg | 22% |
| Walnut | 753 mg | 22% |
| Egg protein | 740 mg | 21% |
| Pine nuts | 687 mg | 20% |
| Buckwheat flour | 646 mg | 18% |
| Meat (pork fat) | 640 mg | 18% |
| Oat flakes “Hercules” | 630 mg | 18% |
| Buckwheat (grain) | 620 mg | 18% |
| Oats (grain) | 610 mg | 17% |
| Buckwheat (unground) | 590 mg | 17% |
| Wheat (grain, hard grade) | 580 mg | 17% |
| Eyeglasses | 530 mg | 15% |
| Barley (grain) | 530 mg | 15% |
| Rye flour wholemeal | 520 mg | 15% |
| Flour Wallpaper | 510 mg | 15% |
| Flour rye | 510 mg | 15% |
| Wheat (grain, soft variety) | 500 mg | 14% |
| Semolina | 490 mg | 14% |
| Barley groats | 480 mg | 14% |
| Pasta from flour V/s | 480 mg | 14% |
| Groats hulled millet (polished) | 470 mg | 13% |
| Rye (grain) | 460 mg | 13% |
| Acorns, dried | 455 mg | 13% |
| Rice | 420 mg | 12% |
| Corn grits | 410 mg | 12% |
| Rice (grain) | 400 mg | 11% |
| Pearl barley | 370 mg | 11% |
| Wheat groats | 330 mg | 9% |
| Yogurt 3,2% | 323 mg | 9% |
The content of valine in dairy products and egg products:
| Product name | The content of valine in 100g | The percentage of daily requirement |
| Egg protein | 740 mg | 21% |
| Cheese (from cow’s milk) | 1200 mg | 34% |
| Egg yolk | 940 mg | 27% |
| Yogurt 3,2% | 323 mg | 9% |
| Kefir 3.2% | 135 mg | 4% |
| Milk 3,5% | 163 mg | 5% |
| Milk powder 25% | 1207 mg | 34% |
| Ice cream sundae | 161 mg | 5% |
| Cream 10% | 201 mg | 6% |
| Cream 20% | 185 mg | 5% |
| Parmesan Cheese | 2454 mg | 70% |
| Cheese “Poshehonsky” 45% | 1270 mg | 36% |
| Cheese “Roquefort” 50% | 1080 mg | 31% |
| Feta Cheese | 1065 mg | 30% |
| Cheese Cheddar 50% | 1150 mg | 33% |
| Cheese Swiss 50% | 1250 mg | 36% |
| Cheese 18% (bold) | 838 mg | 24% |
| Curd | 990 mg | 28% |
| Egg powder | 2550 mg | 73% |
| Chicken egg | 770 mg | 22% |
| Quail egg | 880 mg | 25% |
The content of valine found in meat, fish and seafood:
| Product name | The content of valine in 100g | The percentage of daily requirement |
| Salmon | 1230 mg | 35% |
| Caviar red caviar | 2140 mg | 61% |
| Squid | 780 mg | 22% |
| Chum | 900 mg | 26% |
| Pollock | 900 mg | 26% |
| Meat (lamb) | 820 mg | 23% |
| Meat (beef) | 1030 mg | 29% |
| Meat (Turkey) | 930 mg | 27% |
| Meat (chicken) | 880 mg | 25% |
| Meat (pork fat) | 640 mg | 18% |
| Meat (pork meat) | 830 mg | 24% |
| Meat (broiler chickens) | 870 mg | 25% |
| Grouper | 1100 mg | 31% |
| Herring lean | 1000 mg | 29% |
| Mackerel | 1000 mg | 29% |
| Mackerel | 950 mg | 27% |
| Sudak | 980 mg | 28% |
| Cod | 900 mg | 26% |
| Pike | 980 mg | 28% |
The content of valine in cereals, cereal products and pulses:
| Product name | The content of valine in 100g | The percentage of daily requirement |
| Peas (shelled) | 1010 mg | 29% |
| Buckwheat (grain) | 620 mg | 18% |
| Buckwheat (unground) | 590 mg | 17% |
| Corn grits | 410 mg | 12% |
| Semolina | 490 mg | 14% |
| Eyeglasses | 530 mg | 15% |
| Pearl barley | 370 mg | 11% |
| Wheat groats | 330 mg | 9% |
| Groats hulled millet (polished) | 470 mg | 13% |
| Rice | 420 mg | 12% |
| Barley groats | 480 mg | 14% |
| Pasta from flour V/s | 480 mg | 14% |
| Buckwheat flour | 646 mg | 18% |
| Flour Wallpaper | 510 mg | 15% |
| Flour rye | 510 mg | 15% |
| Rye flour wholemeal | 520 mg | 15% |
| Oats (grain) | 610 mg | 17% |
| Wheat (grain, soft variety) | 500 mg | 14% |
| Wheat (grain, hard grade) | 580 mg | 17% |
| Rice (grain) | 400 mg | 11% |
| Rye (grain) | 460 mg | 13% |
| Soybean (grain) | 1737 mg | 50% |
| Beans (grain) | 1120 mg | 32% |
| Oat flakes “Hercules” | 630 mg | 18% |
| Lentils (grain) | 1270 mg | 36% |
| Barley (grain) | 530 mg | 15% |
The content of valine in nuts and seeds:
| Product name | The content of valine in 100g | The percentage of daily requirement |
| Peanuts | 1247 mg | 36% |
| Walnut | 753 mg | 22% |
| Acorns, dried | 455 mg | 13% |
| Pine nuts | 687 mg | 20% |
| Cashews | 1094 mg | 31% |
| Sesame | 886 mg | 25% |
| Almonds | 940 mg | 27% |
| Sunflower seeds (sunflower seeds) | 1071 mg | 31% |
| Pistachios | 1230 mg | 35% |
| Hazelnuts | 900 mg | 26% |
The content of valine in fruits, vegetables, dried fruits:
| Product name | The content of valine in 100g | The percentage of daily requirement |
| Apricot | 19 mg | 1% |
| Basil (green) | 127 mg | 4% |
| Eggplant | 71 mg | 2% |
| Banana | 46 mg | 1% |
| Rutabaga | 48 mg | 1% |
| Cabbage | 58 mg | 2% |
| Cauliflower | 148 mg | 4% |
| Potatoes | 122 mg | 3% |
| Onion | 25 mg | 1% |
| Carrots | 69 mg | 2% |
| Cucumber | 27 mg | 1% |
| Sweet pepper (Bulgarian) | 34 mg | 1% |
The content of valine in the mushrooms:
| Product name | The content of valine in 100g | The percentage of daily requirement |
| Oyster mushrooms | 197 mg | 6% |
| White mushrooms | 78 mg | 2% |
| Shiitake mushrooms | 145 mg | 4% |