For many, constant pain is a source of despair and depression. But, according to the author of the book, pain can be negotiated, it can be controlled.
For many, constant pain is a source of despair and depression. But, according to the author of the book, pain can be negotiated, it can be controlled. Vidyamala Burh is the founder of the British national project for working with patients suffering from chronic pain «Labor of Breathing». This project was preceded by her 30-year history of chronic pain following a spinal injury and years of study of the Buddhist practice of mindfulness. Conscious breathing, conscious movement, meditation — these are the three pillars on which Burkh relies and which help hundreds and hundreds of her patients not to survive, but to live fully.
ALL, 254 p.