Recipe ingredients “Uzbek pilaf»:
- pork – 500 g
- onion – 300 g
- red carrot – 380 g
- steamed rice – 710 g
- water – 1000 g
- salt – 1 tbsp.
- ground black pepper-to taste
Nutritional value of the dish “Uzbek Pilaf” (per 100 grams):
Calories: 136.3 kcal.
Squirrels: 4.8 gr.
Fats: 3.8 gr.
Carbohydrates: 20.3 gr.
Number of servings: 10Ingredients and caloric content of the recipe “Uzbek Pilaf”»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| pork | 500 gr | 500 | 80 | 108 | 0 | 1295 |
| onion | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| carrot | 380 g | 380 | 4.94 | 0.38 | 26.22 | 121.6 |
| steamed zhmenka rice | 710 gr | 710 | 51.83 | 1.42 | 535.34 | 2421.1 |
| water | 1000 gr | 1000 | 0 | 0 | 0 | 0 |
| salt | 1 tbsp. | 30 | 0 | 0 | 0 | 0 |
| ground black pepper | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 2920 | 141 | 109.8 | 592.8 | 3978.7 | |
| 1 serving | 292 | 14.1 | 11 | 59.3 | 397.9 | |
| 100 grams | 100 | 4.8 | 3.8 | 20.3 | 136.3 |
Uzbeks are muslims. I have never seen any pilav with pork since it is considered as taboo.