1. Eat often in small portions.
It is necessary to eat 6 times a day in small portions, no matter how it sounds, the most difficult – switch to small portions. If you accustom your stomach to a volume of no more than 200 grams, this is a glass of food, it can consist of different products, then you will begin to lose weight.
2. Chew food thoroughly.
While a person eats, part of the chewed food begins to be absorbed in the mouth, part – in the stomach, then a signal goes to the brain that nutrients are being supplied, a feeling of suppression of hunger from the central nervous system appears, that is, a person is saturated with a smaller volume.
3. Give up your favorite foods.
You know how patients like to talk: ask the doctor what you can’t, in response the doctor will ask – what do you like? And your favorite foods will be excluded from you. This is a joke, almost an anecdote, but nevertheless, everyone who eats foods containing extractive substances, that is, substances that improve taste, do not lose weight.
4. Limit salt intake.
A salt-free diet will certainly reduce weight because it reduces fluid intake. Some people drink a lot, and, in addition to ordinary water, a wide variety of carbonated drinks, which is harmful.
5. Saying to extremes – NO!
Extremes are always fraught. Eating food should be palatable, even slightly tasty, well-prepared and balanced.