Useful properties of rose hips for weight loss: for women, reviews

Rosehip for weight loss is used as an additional remedy. These healthy berries help to remove excess fluid from the body, as they have a diuretic effect. Due to this, puffiness disappears, the skin acquires an attractive appearance.

Useful properties of rose hips for weight loss

Rosehip is a healthy berry that helps in weight loss. The components of the pulp have a positive effect on humans:

• improve digestion;
• normalize metabolic processes;
• remove excess fluid from the body;
• restore blood supply and lymph flow.

Useful properties of rose hips for women with weight loss

For women, the benefits of rose hips for weight loss is that it has a diuretic effect. Therefore, regular consumption of drinks based on this berry helps to relieve puffiness (if you do not use too much salt and alcohol).

Rosehip removes excess fluid from the body, which contributes to weight loss

Methods of preparation and use

There are several options for making drinks based on berries. They are used whole or crushed, mixed with boiling water and allowed to brew from a few minutes to 10-12 hours.

Rosehip infusion for weight loss

For weight loss, you can prepare an infusion of wild rose. In this case, they take crushed raw materials obtained from dried fruits, pour boiling water over it and leave for 12 hours. To prepare one liter of drink, you will need the following components:

• dry crushed raw materials – 5 tbsp. l.;
• sugar – to taste.

Cooking sequence:

1. Select 0,5 cups of rose hips, rinse with water, let dry.
2. Grind in a mortar to a homogeneous powder.
3. To boil water.
4. Put raw materials and a thermos with a volume of 1 liter.
5. Add water and sugar.
6. Close the lid, shake.
7. Let stand 10-12 hours.
8. Strain.

The drink is ready to drink in 12 hours

Rosehip decoction for weight loss

A decoction is another useful composition of rose hips for weight loss. To prepare it, you need to take:

• berries – 30 pcs.;
• water – 1 l;
• sugar – to taste;
• lemon juice from ½ fruit.

The recipe consists of the following steps:

1. Sort and rinse the berries under running water.
2. To boil water.
3. Put raw materials. Cook for 10-15 minutes over low heat.
4. Add sugar, juice of half a lemon, mix thoroughly.
5. Close the lid and leave for 4-5 hours (you can wrap it with a towel).
6. Strain – the drink for weight loss is ready.

You can take it for several days. Keep refrigerated.

A decoction of berries insist 4-5 hours

Rosehip syrup for weight loss

Rosehip syrup is less suitable for weight loss than other drinks because it is very high in sugar. But sometimes this tool can be used. The syrup quickly restores strength, improves mood and tones the body. For cooking you will need:

• dried or fresh fruits – 400 g;
• granulated sugar – 400 g;
• water – 700 ml.

The algorithm is as follows:

1. Sort the fruits, remove the tails, rinse under running water.
2. Take 50 ml of water, quickly bring to a boil and pour over the berries, leaving to stand under the lid for 10 minutes.
3. Mash the berries without draining the water, let stand for another 10 minutes.
4. Boil the syrup: pour 700 ml of water into a saucepan, add 400 g of sugar and cook until completely dissolved.
5. Strain the berry mass and combine the liquids.
6. For long-term storage, pour hot syrup into sterilized jars, roll up the lids.

The syrup should be stored in the basement or in the refrigerator

Rosehip tea for weight loss

Rosehip tea for weight loss can be prepared according to different recipes. A simple and effective tool to help get rid of excess weight.

Classic tea recipe

In the classic case, you need to take:

• rosehip – 5 berries;
• water – 200-250 ml;
• sugar – to taste.

You need to act this way:

1. Sort, wash the fruits.
2. Pour boiling water over them.
3. Cover the glass with a ceramic lid and let stand for 10-15 minutes.
4. Add sugar if desired, stir.

Rosehip tea can be drunk hot or cold

Tea with rose hips and lemon

This recipe is distinguished by the addition of a new component – lemon slices (or half a teaspoon of lemon juice). The presence of sourness successfully balances the taste and makes it more interesting. To prepare this drink for weight loss, you need to take:

• wild rose – 5 pcs.;
• boiling water – 250 ml;
• lemon – 1 slice or 0,5 tsp. juice;
• sugar – to taste.

The sequence of actions is as follows:

1. Put the fruits in boiling water.
2. Cover the glass with a lid.
3. Let stand 15 minutes.
4. Add sugar, lemon or juice, mix.

A sprig of mint will give the drink a pleasant aroma.

Tea is taken one glass 20-30 minutes before meals.

Tea with ginger and cloves

They harmonize well with the aroma of wild rose. For this recipe, you need to take the following components:

• berries – 10 pcs.;
• ground ginger – 1 tsp;
• cloves – 1-2 pcs.;
• boiling water – 1 glass (250 ml).

The instruction is as follows:

1. Rinse the berries and put them whole (or chop).
2. Pour in a glass of boiling water.
3. Add cloves and ground ginger (you can also take a fresh root instead – a piece of 1-2 cm).
4. Close the lid and let it brew for a few minutes.
5. Strain.

fruit juice

For weight loss, fresh rosehip juice is also used. It is purchased in the store or prepared independently. To do this, take the following ingredients:

• fresh berries – 500 g;
• water – 500 ml;
• honey or sugar – 50 g.

The recipe consists of the following steps:

1. Rinse the fruits and remove the seeds from them.
2. Pour in a small amount of water (100–200 ml).
3. Boil over very low heat until soft.
4. Grind and strain.
5. Dissolve granulated sugar or honey in 300-400 ml of water (it is better to warm the liquid a little).
6. Combine both solutions.

There is another option for making homemade juice. Berries are poured with hot water and infused for 10 minutes. Then they are crushed and allowed to stand for a few more minutes. Bring to a boil and cook for three minutes, cool and strain.

Juice can be made at home or purchased at the store

Oil extract

Some nutrients do not dissolve in water, but in oil. Therefore, in practice, not only aqueous solutions are used, but also the oil extract of the fruit. It can be purchased or prepared independently, taking the following components:

• fruits – 300 g;
• oil (olive, almond, jojoba or a mixture of them in equal proportions) – 1 l.

Cooking instructions are as follows:

1. Rinse the berries, put in one layer to dry in a warm place for 7-10 days.
2. Transfer to a dry jar and fill with oil.
3. Let stand in a dark and cool place (in the refrigerator, niche, cellar) for three weeks.
4. Then strain through cheesecloth and squeeze the pulp well.
5. Store the resulting oil in the refrigerator for 5-6 months.

There is another recipe – grind dried fruits in advance so that the oil penetrates to the seeds. In this case, the insistence takes longer – up to 1,5 months.

Readiness criterion – the liquid will become a pleasant golden color

Berries should be especially carefully dried before cooking. It is desirable to treat the inner surface of the jar with alcohol and also dry it.

Baths and wraps

For external use, a decoction is used. Moreover, it can be prepared more concentrated. For example, for 1 liter, take 50–100 g of berries (half a glass). The raw materials are crushed in advance, poured with boiling water and insisted under the lid for several hours. Then poured into a hot bath and take it for 40-60 minutes.

Also, a decoction can be applied to clean gauze and applied to ulcers, long-term non-healing wounds or abrasions. Gauze is tied for the night. You can also use wraps with oil: a cling film is applied to the gauze and the application is kept for 2-3 hours. Then removed and washed. Such wraps are often applied to the legs and other problem areas (with cellulite).

How to drink rose hips for weight loss

The described means are quite effective, but only if they are used systematically and do not forget about the basic rules:

1. For cooking, it is better to take fresh fruits, although they are only in season. During the rest of the year, dried or frozen rose hips are used for weight loss. Thanks to a special cooking technology, they retain the maximum amount of nutrients.
2. Tea, decoction and other drinks should be taken half an hour before each meal.
3. To obtain a stable result, drinks should be used for at least 3-4 weeks.
4. The less sugar (jam, honey), the lower the calorie content of the product. It is optimal to refrain from sweets for the entire period of the diet.
5. Drinks are healthy, but do not replace water. Therefore, it should also be consumed in sufficient quantities – at least 2 liters per day.

Tea and other rosehip formulations are used daily throughout the course of weight loss.

Contraindications and possible harm

In some cases, drinking alcohol can be harmful. Therefore, it is necessary to take into account contraindications:

• thrombophlebitis;
• low pressure;
• gastritis with high acidity;
• stomach ulcer;
• frequent constipation;
• allergy;
• urolithiasis disease;
• violations of tooth enamel.

Conclusion

Rosehip for weight loss benefits due to the diuretic effect and improved blood circulation. Drinks are best used without sugar – then their calorie content will be minimal. Rosehip will not replace proper nutrition and physical activity – without these requirements, it will not be possible to lose extra pounds.

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