Since ancient times, all varieties of grapes have been distinguished not only by the good taste of berries, but also by their great benefits for the whole organism as a whole. According to research scientists, the beneficial properties of Isabella grapes are invaluable in comparison with other varieties.
The benefits of berries
In addition to all the useful substances that are contained in other grape varieties, Isabella berries are distinguished by a high content of pectins and anthocyanins, substances that are not produced by the human body, but come only with food. The daily need for anthocyanins is 155-200 mg, which can be covered by eating only 280-350 g of ripe berries. This substance improves immunity, has antibacterial properties and is a powerful antioxidant. According to research, the highest concentration of antioxidants is found in the peel and seeds of Isabella berries.
The dark berries of Isabella grapes quickly increase the level of hemoglobin in the blood, so it is especially recommended to use them for pregnant women and people with anemia. In addition, the elasticity of blood vessels increases, blood pressure decreases, and the work of the cardiovascular system normalizes.
Due to the high concentration of acids, sugars, vitamins, the working capacity of a weakened body is quickly restored by increased physical activity, and the high fiber content in the skin and seeds of grapes helps to cleanse the body of toxins, toxins, and improve the excretory functions of the intestines.
Regular consumption of berries has a beneficial effect on the functioning of the entire gastrointestinal tract, and the food acids contained in them reduce the level of bad cholesterol and stimulate metabolism, helping to burn fat cells. The calorie content of Isabella berries is slightly higher than that of ordinary varieties and is 75-79 kcal.
Benefits of leaves and stem
Interestingly, Isabella grapes are useful not only for fragrant and tasty berries, but also for leaves. The stem and leaves contain a large amount of tannins, organic acids, vitamins of various groups, minerals and sugars.
Grape leaves are effective for abrasions, bruises, cuts. At elevated body temperature, a leaf compress applied to the back, chest, feet and palms helps to quickly reduce fever and pain. A decoction of leaves and young shoots has antiseptic properties and effectively helps in the healing of purulent wounds and ulcers. It is used as an expectorant.
With flu, sore throat and pharyngitis, gargling with such a decoction greatly accelerates the healing process and has an analgesic effect. Dry leaves, crushed into powder, eliminate nosebleeds. Grape leaves are also used in cooking. They prepare not only salty dishes, but also desserts.
Danger
Eating Isabella grapes in moderation cannot harm the body. However, there are a number of reasons why you should refrain from eating it or minimize it. For example, allergic reactions.
Although this variety does not belong to strong allergens, if any reaction occurs – redness, rash, itching, grapes should be excluded from the diet altogether. With increased acidity and diseases of the gastrointestinal tract, portions of grapes should be reduced, and it is advisable to take them in the form of juice. A high content of vitamin C can provoke not only heartburn, burning, pain, but also exacerbate chronic diseases.
Since grapes have a laxative effect and stimulate intestinal motility, with diarrhea and various intestinal disorders, it is necessary to completely eliminate it from the diet until complete recovery. Patients with diabetes should also abandon Isabella, since the fruits of this variety are high in sugar. And a high concentration of potassium salts can cause increased thirst and, as a result, lead to severe edema, especially in people suffering from hypertension.
The increased content of pectins in grape skins causes a large formation of methyl alcohol during fermentation in wine. The wines of the first pressing from Isabella, although they are distinguished by good taste characteristics and aroma, are stored for a very short time. Already after 12-19 months, the wine has a pronounced taste of fermentation and rot.
Also, this variety is not suitable for people who are at the stage of weight loss and monitor their diet. The high calorie content of berries slows down the process of losing weight. While maintaining the shape and consolidating the results achieved, you can consume no more than 25-35 g of berries per day.
Video “Useful properties of grapes”
This video tells how grapes are useful, how dark and light varieties affect the human body, and which one is better to give preference to.
