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Ginger root promotes healing of the whole organism. Its benefits were known in ancient China, where curved knotted roots were considered almost a panacea. From our article you will find out what are the beneficial properties of ginger for women.
Calorie content and chemical composition of the product
Ginger contains a huge amount of trace elements, saturated and fatty acids, as well as biologically active components that contribute to the natural rejuvenation of the body. The bitter root contains almost all the B vitamins necessary to maintain women’s health.
The root also contains a lot of vitamin C, potassium, magnesium, calcium, sodium and iron, as well as vegetable protein. And although the calorie content of fresh ginger is not too low (80 kcal per 100 g), the dietary fiber present (10%) helps to cleanse the entire body and reduce weight.
Video “Useful properties of ginger”
This video talks about the features of the use of ginger root.
Useful and healing properties of ginger for women
The unique composition of the plant and a number of healing properties make it possible to use it to solve many women’s problems.
When losing weight
For weight loss, nutritionists recommend drinking ginger tea 3-4 times daily.
To prepare a drink, you need to chop the root, pour boiling water and insist in a thermos for 40 minutes. Drink tea 30 minutes before meals. To improve the taste, lemon, mint, and any spices are added to it. Sugar is not added! Such a drink speeds up metabolism, promotes the breakdown of fats and acts as a sorbent.
In the treatment of colds
The use of teas and decoctions of ginger inhibits the activity of viruses, bacteria, relieves headaches, helps reduce fever and promotes sputum discharge when coughing. For inhalation and gargling, ginger decoctions can be used at any age.
In pregnancy
In the first half of pregnancy, ginger root should always be in the refrigerator.
Ginger tea perfectly relieves swelling, morning sickness, migraine, prevents toxicosis and calms the nervous system. Despite the strong smell, the root crop does not cause a sharp reaction in pregnant women and is recommended by doctors as a useful dietary supplement.
Pregnant women suffering from arterial hypertension should not consume ginger and drinks based on it, as this can aggravate the condition.
At climax
Thanks to the use of ginger, older women can more easily survive the menopause. Healthy drinks from the root normalize the constantly changing hormonal background, calm the nerves and have a positive effect on the condition of the skin.
In uterine myoma and fibromyoma
Even doctors recommend using ginger roots for pathologies of the female reproductive system. Possessing a strong anti-inflammatory effect, the root crop starts the processes of self-healing, helping to fight, including with tumors. At the same time, immunity is strengthened, which prevents the appearance of new formations.
With infertility
The ginger product also has a beneficial effect on the reproductive system. When it is used, the concentration of hormones returns to normal, the cycle is restored and the process of egg maturation is accelerated.
Ginger as an aphrodisiac for women
Since ancient times, ginger dishes and drinks have been used to increase sexual activity. It is noteworthy that a very small dose (for example, a cup of tea) is quite capable of warming up the body, increasing attraction and pleasantly enliven the sex life.
How to use ginger root
Ginger roots are useful in any form – fresh, dried or pickled, so every woman can find the best option for herself.
Fresh
The most useful fresh ginger. In this form, it is widely used in cooking for salads, vegetable stews, first courses. Depending on the recipe, the roots are ground on a grater or cut into pieces. The taste of fresh ginger is burning, bitter, and the aroma is distinguished by light notes of sage and citrus. Ginger contains many essential components, so the strong aroma does not disappear even after long-term storage in the refrigerator.
You can make juice from ginger, which will become the basis of a salad dressing or an exquisite marinade for fish and meat. From the crushed fresh root, tea, medicinal decoctions and tinctures, including alcohol, are prepared.
It is not recommended to use a wooden cutting board for cleaning and chopping the root, as it absorbs essential oils and it will be impossible to wash it.
Author’s advice
Dried
Dried ginger roots are ground into a brownish powder that is added to drinks, soups, and baked goods for flavor. The powder goes well with cloves, cinnamon, various types of pepper and is often used as a condiment for oriental dishes. It also makes excellent warming and analgesic compresses, cosmetic masks and scrubs.
Marinated
In marinated form, this is an independent snack, as well as a great addition to meat or fish. Before pickling, chopped roots are soaked in water to remove bitterness, and only then they are poured with boiling brine and tinted to give a beautiful pinkish tint.
The taste and aroma of such a product is specific. In Asia, it is served with a meal as a food neutralizer in order to better taste each individual dish. Also, pickled root slices improve appetite, stimulate digestion and have a slight laxative effect.
Beauty recipes based on ginger root
Being a strong antioxidant, the product has a complex rejuvenating effect on the skin and hair, therefore it is widely used in cosmetology.
Invigorating ginger bath
An excellent tonic effect is provided by a bath with the addition of mint or lemon balm. To prepare it, you need to boil 2-3 tablespoons of grated ginger in 10 liters of water, add a few sprigs of mint and let it brew. Then strain the cooled broth and add to hot (at least 40 ° C) water. It is recommended to take such a bath for 15-20 minutes, then lie down and relax.
Masks for face
Ginger-based products increase the blood supply to the epidermis, tighten and rejuvenate the skin, restore its tone and color. They are indispensable for oily skin, as they help to narrow pores, eliminate unhealthy shine on the face, relieve inflammation and rashes.
To prepare a simple universal mask, you need 1 tbsp. l. ginger powder mixed with warm mineral water. Apply the mixture on your face for 15 minutes, then rinse. Such a tool warms the skin, enhances the processes of metabolism and regeneration.
A mask or scrub made from ginger and honey helps to improve skin condition.
Hair masks
Ginger masks are an ideal solution to the problem of split ends, falling hair, as well as dandruff and increased oiliness of the scalp. Such products contain all the necessary trace elements, acids and oils, the deficiency of which negatively affects the condition of the hair.
The following compositions will help restore curls density and silkiness:
- Mix 10 g of powder with 20 ml of ginger juice until a paste is obtained. Apply to the hair roots and rub into the scalp for 5-7 minutes, then rinse.
- 2 tbsp. l. mix juice with jojoba oil, apply to the entire length of the hair, rinse after 20 minutes.
Contraindications and possible harm of ginger for a woman’s body
In general, this is a very useful product, but its pronounced healing properties and pungent taste can be harmful:
- with any bleeding;
- with gallstone disease;
- with gastritis, enterocolitis, peptic ulcer;
- patients with ischemia, who had a stroke, a heart attack, as well as hypertensive patients;
- with a tendency to allergies.
It is recommended to abandon ginger if there is a threat of miscarriage, as well as in the third trimester of pregnancy, as it can provoke premature birth.
The benefits of the root for women of any age are undeniable, because it contains a huge amount of antioxidants that have a beneficial effect on the body at the cellular level. By using the product regularly, you can stop the aging process. The main thing is to take into account all contraindications and not get too carried away with a useful root.