Useful properties of cloudberries

The flora of the north is famous for its large species diversity of lichens and mosses, but among them one can also notice such a royal plant as cloudberries. The beneficial properties of cloudberries have been of interest to people since ancient times. In order to competently introduce the berry into your diet, you need to carefully familiarize yourself with its healing properties.

What does cloudberry look like?

Knowing the appearance of the plant, you can easily recognize this squat bush, which is only 10–40 cm in size.

Cloudberry Description

Cloudberry (Rubus chamaemorus) is a perennial dioecious herbaceous plant that belongs to the Rosaceae family. It is characterized by a long, creeping, intensively branching rhizome, on which many annual erect stems develop. Wrinkled pale heart-shaped leaves are arranged alternately. White single flowers are at the top of the stem.

Description of the cloudberry

The northern cloudberry is notable for its small shape, pleasant aroma and sweet and sour taste with pronounced astringency. The fruit is a modular drupe that can change its color three times during the entire growth period. Ripe berries, ready for harvest, which falls in May-June, are yellow-orange in color. Unripe fruits are red, and overripe – brown. 50 days after the start of formation, the berries acquire softness and juiciness, and also have a delicate, sweet and sour taste.

Useful properties of cloudberries

Before adding the product to your diet, you must carefully study the healing properties of cloudberries and contraindications. To reduce the consumption of harmful drugs, it is often prescribed as a natural remedy, endowed with many beneficial properties. Cloudberry, the medicinal properties of which provide invaluable benefits to a person, helps to overcome a number of diseases, both in the early and advanced stages.

More about the benefits and harms:

The chemical composition of cloudberries

The active use of cloudberries in many areas is explained by its unique chemical composition, namely, a large amount of nutritious minerals and vitamins, the benefits for the body of which are invaluable. Due to regular use, a person is much less exposed to all kinds of diseases.

The composition also contains many other substances that can benefit the body, namely tannins, carotenoids, fiber and phytoncides, known for their healing properties.

Vitamin content in cloudberries

Experts have proven that the healing properties of the fruit is that this plant contains more vitamin C than an orange. Therefore, one large orange can be easily replaced with 1/2 cup of berries. At the same time, the fruits are much safer than citrus products and are practically incapable of causing harm, thanks to many useful properties. In addition to ascorbic acid, the composition is characterized by the maximum activity of vitamins such as riboflavin, thiamine, tocopherol, thiamine, beta-carotene.

cloudberry calories

At 83%, the berry consists of water, therefore it belongs to low-calorie foods endowed with a large number of useful properties. It is often introduced into the diet in order to lose weight.

The main percentage of fat is in the seeds. The balanced nutritional value of fruits and their healing properties are the main reasons for its use in traditional medicine.

Healing properties of cloudberries

The benefits of berries are not limited to excellent taste. Useful northern berry improves the general well-being of a person, as well as its healing properties are capable of:

• normalize the process of blood clotting;
• prevent the occurrence of thrombophlebitis;
• strengthen the walls of blood vessels;
• accelerate cell regeneration after injuries and operations;
• strengthen immunity;
• eliminate vitamin deficiency and fatigue;
• ease the course of a cold, relieve its symptoms;
• relieve increased swelling and kidney problems;
• improve vision;
• overcome skin diseases, brittle nails and hair;

Cloudberry treatment is welcomed both in traditional medicine and in modern medicine, due to its beneficial properties.

Is cloudberry an allergen or not?

Cloudberry can cause allergies in rare cases, since it is not considered a strong allergen. Usually, an allergic reaction is accompanied by nausea and vomiting and occurs only if the berry is consumed in excessive quantities. Therefore, it is recommended to use the product, strictly observing the dosage.

Health benefits and harms of cloudberries

The benefits and harms of the product require a detailed study. Useful properties of northern cloudberry manifest themselves depending on age and method of use.

What is useful cloudberry for children

Cloudberry is necessary for children to maintain immunity and saturate with additional energy, as it has many useful properties. In adolescence, regular use of this product provokes a craving for learning, and also maintains normal vision after spending a lot of time in front of the computer.

At what age can you give a child cloudberries

Experts recommend starting to introduce medicinal berries into complementary foods from a year and a half. But it is still worth refusing to use it in its pure form. Puree with the addition of berries or compote will bring great benefits to the child.

Useful properties of cloudberries for men

Men can extract the maximum healing properties from the berry. The product is able to improve brain function, as well as strengthen muscles. After a long overstrain helps to relax. Polar explorers and Vikings at one time actively used the beneficial properties of berries to normalize life processes in difficult living conditions.

Useful properties of cloudberries for women

The benefit of the product extends more to the weaker sex, and in many women’s magazines it is presented as a “female berry”. The fruits have many healing properties, which primarily affects women’s health, especially during pregnancy, actively renewing and regenerating cells, stimulating the growth of the baby. And also the berry is used to normalize weight and fight obesity.

Northern berry is an excellent cosmetic product. Due to the combination of harmlessness and benefits, its extract is often present in cosmetics and body care preparations.

Cloudberry in folk medicine

The berry has been used by mankind in the distant past. They benefited from it by preparing decoctions and tinctures, the recipes of which have been preserved to our times and even improved. To find out how useful cloudberries are for the human body in case of certain diseases, it is necessary to study its healing properties and possible harm.

Is it possible to have cloudberries with diabetes

For people with diabetes, it is important to eat foods with a high content of tocopherol, the benefits of which are in a positive effect on circulatory processes. But you need to take it with extreme caution, strictly adhering to the indicated dosage. It is not recommended to use the product in its raw form, it can be used to make fruit drink or jam, which can replace sugar. You need to start with a small portion, gradually increasing it.

How to take cloudberries for gout

To get rid of gout and other metabolic problems, you can use a decoction that has many beneficial properties, and not chemical medicines that can harm other body systems. To prepare, you will need to combine the vegetative parts, previously chopped in a food processor, with 500 ml of boiled water. Cook over low heat for about 20 minutes and leave to cool. After an hour, filter through gauze and refill with a glass of hot water. Drink 50 ml daily 4 times before meals.

Does cloudberry help with a cold

With colds, you can use the healing properties of the frayed leaves of the plant. They should be poured with boiling water and infused until completely cooled. After straining, the tincture should be taken 4 times a day, 50 ml each.

The benefit of this remedy is that it has a diuretic effect and helps to relieve inflammatory reactions in the body.

How cloudberries affect blood pressure

The benefits of the berry in a positive effect on the circulatory system, as well as the ability to lower blood pressure. To prepare a drug with healing properties, it is necessary to mix the dried flowers of the plant with 0,5 liters of hot water. After 1 hour, filter the liquid and apply 4 times a day, 100 ml.

Can cloudberries help with weight loss?

Arctic cloudberries are of great benefit for weight loss. There are many diets developed by experienced professionals based on the benefits of this berry. But to facilitate weight loss and avoid nervous breakdowns, you can take advantage of the benefits of tea, which reduces appetite, saturating the body with energy, thanks to its beneficial properties. For cooking, you need to pour strawberry and cloudberry leaves in equal proportions with boiling water and leave to infuse. For greater benefit, if possible, you can add fresh berries and 2-3 mint leaves. Instead of sugar, it is recommended to sweeten with honey.

How to use cloudberries

Although the berries have many healing properties, it is very important to follow the dosage when used, since abuse can lead to serious consequences. Experts recommend eating no more than 0,5 kg of fruit per week, but not all at once, but divided into several servings.

The use of cloudberries in cosmetology

Previously, when there was not such a large selection of cosmetics, women used the healing properties of natural products and were not inferior in beauty and attractiveness to modern ladies. Most often, this northern berry was used for masks, because it was publicly available, grew actively and had a large number of useful properties. And even now, its extract is present on the packaging in the “composition” column of many cosmetic preparations.

The benefits of cloudberries for the skin

The northern bizarre berry is distinguished by a powerful cocktail of antioxidants in its composition, the benefits of which can protect the skin from sudden changes in temperature, as well as help restore it after various kinds of damage. Fatty acids moisturize it, nourishing the epithelial cells with the necessary substances, and vitamin E slows down the aging process and the formation of wrinkles.

Cloudberry face masks

Cloudberry mask, due to its healing properties, will saturate with useful substances, restore facial skin tone. To prepare a moisturizing mask, you just need to grind fresh berries and distribute them on your face. Rinse thoroughly after 15-20 minutes.

Against dryness of the skin of the face, it is necessary to combine the grated berries with fatty sour cream, apply evenly on the face and wash off after 20 minutes. The pulp can also be used for massage, and the seed oil can be used against wrinkles.

Cloudberry sepals: useful properties and contraindications

In addition to juicy and sweet berries, cloudberry sepals are also useful. Their beneficial properties are manifested only if used correctly. And it is also necessary to collect raw materials in a timely manner and dry, following all the recommendations. The healing properties make the sepals an indispensable medicine that should be in every home first aid kit.

Medicinal properties of cloudberry sepals

The benefits of sepals are manifested in the ability to staunchly resist viral and infectious diseases, strengthen the immune system. Their healing properties are actively used for coughs, colds, and also to improve the general condition in the cold season.

How to dry cloudberry sepals

In order for the sepals to be beneficial, they must be collected and properly dried in due time. The berry is initially recommended to be collected with sepals. They need to be separated from the fetus and dried, carefully laid out on paper. Then place in a dry place for storage.

How to brew cloudberry sepals for cough

To get rid of a strong cough, it is worth preparing a healing decoction and taking advantage of its beneficial properties. This requires 3-4 tbsp. l. sepals pour 1 liter of boiling water. Pour into a thermos and wait 3 hours. Take 1 glass three times a day after 20-30 minutes after eating. The benefit of this remedy is a quick recovery, and its healing properties will soften the cough and facilitate the separation and exit of sputum from the respiratory tract.

The benefits of cloudberry leaves

The leaves of the berry have many useful properties, which are explained by their unique chemical composition. They are used to combat gout, diarrhea, and other metabolic problems. Effective ointments from the leaves of the plant, which can stop inflammatory reactions, are applied to purulent wounds, blisters and other problem areas of the skin.

How to dry cloudberry leaves

Once harvested, the leaves should be evenly spread out on paper and left to be checked and turned over regularly. Then store in a dry place. The shelf life of such raw materials is about 2 years.

How to brew cloudberry leaves

A special leafy infusion is used against coughs, bronchitis and other respiratory problems. To prepare, you need to combine 1 tbsp. l. dried leaves with 250 ml of boiling water and leave for about 4-5 hours. Strain and take 70 ml no more than 4 times a day.

Cloudberry harm

It is advisable to stop using the product in case of increased acidity, ulcers and gastritis. Limit consumption and coordinate it with a doctor for diseases associated with the kidneys and liver.

To get the maximum benefit from the product, do not neglect the dosage. Abuse has serious consequences.

Conclusion

Useful properties of cloudberries will help improve the general condition of the body, improve health and get rid of many diseases. Knowing the features of the berry, you can use all its benefits without harm to health.