Useful properties of cherry plum

The benefits of cherry plum are not only in delicious vitamin fruits. Traditional medicine uses the leaves, branches, flowers of the tree. The fruit is in demand by cosmetologists. Cherry plum is a source of trace elements that have a beneficial effect on the human body.

What vitamins and minerals are found in cherry plum

There are many varietal groups of cherry plum and each of them is rich in certain vitamins and microelements. It is difficult to consider all varieties. To understand in general terms how cherry plum is useful to the human body, we suggest that you familiarize yourself with the average data on the composition of substances:

• Thiamine is vitamin B1. The substance stimulates the metabolism of fats, proteins and carbohydrates in the human body. Thiamine improves the functioning of the muscles, the digestive system, and has a calming effect on the nerves. Vitamin deficiency affects irritability, fatigue, decreased visual memory, and the development of polyneuritis.

  

  Council! Regular intake of ripe fruits allows you to restore the balance of thiamine during strong physical and nervous stress.
• Riboflavin is known as vitamin B2. The substance is responsible for all biological processes occurring inside the human body. Vitamin increases visual acuity, gives a person energy. Riboflavin deficiency is manifested by inflammatory processes that affect the mucous membrane of the eyes and mouth.
  Council! Eating 100 g of fruits per day can replenish a 3% deficit in the daily norm of riboflavin.
• Pyridoxine is the same vitamin B6 involved in the regulation of the nervous system. The substance helps to carry out the exchange of proteins and fats in the body. A lack of pyridoxine causes irritability, nervous breakdowns, and rapid muscle fatigue in a person.
  Council! The fruit contains little pyridoxine, but the fruit is still worth eating daily to maintain the balance of this beneficial substance.
• Ascorbic acid is known to everyone as the first rescuer from colds. Vitamin C is an antioxidant, helps to absorb iron, is involved in the functioning of the nervous system, hematopoiesis. Deficiency of a substance is manifested by a deterioration in the condition of blood vessels.
• Retinol is considered a strong antioxidant. Vitamin A improves visual acuity, is good for the heart, arteries, blood vessels.
• Fruits contain little vitamin E and nicotinic acid. However, there are enough useful substances to remove cholesterol from the body, reduce the likelihood of blood clots, and improve the functioning of the heart muscle.

Of the trace elements, fruits contain calcium and magnesium. In small quantities there is phosphorus, iron.

Ripe cherry plum is sweet, but the pulp contains little sugar. The fruits have no fat. There is only a small amount of protein and 8 g of carbohydrates per 100 g of pulp. Cherry plum is considered a dietary fruit. 100 g of pulp contains 34 kcal.

What is useful cherry plum for the body

Considering the beneficial properties of cherry plum, the following facts can be distinguished:

• Ripe fruits contribute to the rapid digestion of food. There will be no heaviness in the stomach if you eat a handful of healthy fruits before taking a fatty meal.
• Overripe soft pulp has a laxative effect. The fruit is useful for constipation.
• An unripe fruit produces the opposite, but also a useful effect – fixing. Half-ripe fruits treat indigestion.
• The content of iron in the pulp improves hemoglobin. The fruit helps to get rid of beriberi.
• Cherry plum compote improves appetite, helps with colds. Fresh fruits treat a sore throat.

  

• Doctors have proven the benefits of cherry plum for pregnant women. The fruit replenishes the balance of vitamins that are useful for mother and unborn child.
• Cherry plum will benefit people suffering from migraines. Regular consumption of fruit helps to get rid of headaches.
• The benefits of cherry plum during lactation have been revealed, but you need to eat a limited amount of fruits. For a nursing woman, it is the yellow-colored fruit that will bring more benefit.
• Cherry plum is useful for diabetics, children, the elderly, and allergy sufferers. Fruits can be consumed fresh and dry, as well as after heat treatment. Vitamins and trace elements in the fruit does not decrease.

The main benefit of cherry plum is the replenishment of the human body with vitamins. Delicious fruit can be consumed year-round, if you stock up on conservation from the summer.

What are the benefits and harms of cherry plums are told in the video:

The benefits of Azerbaijani cherry plum

Cultural and wild forms are growing in Azerbaijan. Regardless of the variety, all fruits are equally useful. Only the size of the fruit differs. Azerbaijani cherry plum is soft with thin skin, juicy, tender. The diameter of the fetus varies from 40 to 45 mm. The pulp contains about 90% liquid, which allows you to quench your thirst during the heat.

The main benefit of the fruit is its low sugar content. Cherry plum is suitable for diabetics in any form. The main thing is that sugar is not added during processing. The fruit is useful in the treatment of beriberi, helps restore weakened immunity.

Useful properties of green cherry plum

Separately, it is worth considering the beneficial properties and contraindications of green cherry plum, since even unripe fruit is often eaten. Unripe fruits are very acidic due to the high content of vitamin C. The fruit is used in the production of cheap types of food acids. In cooking, green cherry plum is useful as an addition to meat dishes. Acid softens the product, helps the body to easily absorb it.

In cosmetology, the benefits of green cherry plum have been established during the passage of programs aimed at cleansing and rejuvenating the body. Unripe fruit is an excellent antioxidant. During the heat, green cherry plum helps restore freshness to the skin of the face. Masks are made from the pulp and ground kernels from the seeds.

If we consider what are the benefits and harms of green cherry plum, then the unripe fruit should be eaten with caution. Eating disorders may occur. A high acid content is harmful to the kidneys and stomach.

The benefits of red cherry plum

Red and purple fruits are rich in anthocyanins. By natural origin, the substance is a vegetable glycoside. Red fruit is good for the digestive system with frequent consumption of fatty foods. Beneficial in the treatment of intestinal inflammation. Vegetable glycoside accelerates the discharge of bile.

The benefits of red fruits lies in the high content of polyphenols. Substances take part in the cleansing of blood vessels, prevent the appearance of cholesterol plaques. Compote of red fruits is useful for liquefying sputum.

The use of cherry plum in medicine

The benefits of cherry plum for the human body by official medicine have been revealed. Doctors recommend fruit for women in childbirth, nursing mothers, young children and the elderly to replenish the body with minerals.

The culture is officially recognized as a prophylactic against scurvy, as well as night blindness. Doctors recommend to patients a decoction and jam with tea for colds, pregnant women to increase hemoglobin.

Recipes of traditional medicine

Traditional medicine has benefited from fruits, branches, flowers, seeds. Consider some of the most common recipes:

• Fresh or canned juice retains all the beneficial properties and is used as a diaphoretic. Drinking 200 ml of vitamin liquid per day, coughs and colds are cured in winter.
• For constipation, tea is prepared from 30 g of dried fruit and a glass of boiling water. After a five-hour infusion, the portion is divided into three equal parts and drunk per day.
• Tree flowers help cleanse the body of toxins. Tea is brewed in any proportion. Take during the day instead of water.
• For the treatment of prostate in men and restoration of erection, tea is brewed from 100 g of flowers / 300 g of water.
• Useful decoction of flowers in the treatment of the liver. Tea is brewed from three cups of boiling water and 20 g of flowers. Drink twice a day for half a glass.
• Brewing in 1 liter of water 3 tbsp. l. chopped branches, a person gets an excellent tool for removing radionuclides from the body. The decoction is insisted for two days. Lemon juice is optionally added before drinking.
• Kernels from the stones are eaten by asthmatics to relieve attacks.

The benefits of the cherry plum tree in folk medicine are undeniable, but there are a number of contraindications. Before taking any remedy, you need to consult a doctor.

plum diet

Diet lovers benefit from cherry plum due to its low calorie content and low sugar content. Fruits are useful of any variety, but it is better to give preference to sweet and sour fruits. It is not recommended by nutritionists to eat more than a glass of cherry plum per day. Moreover, it is allowed not to refuse meat, bread, cereals.

The diet consists of a rationally organized menu:

• For breakfast, eat any porridge. They eat a handful of cherry plums.
• Between breakfast and lunch, only fruits are eaten.
• For lunch, vegetable soup is prepared. The second dish is suitable from chicken stewed in cherry plum. You can diversify the diet with vegetable salad.
• Between lunch and dinner, they eat a salad of cherry plum and available berries.
• For dinner, they eat vegetables and some fish.

The benefits of the diet are felt to improve well-being, but it will not work to lose more than five kilograms in a week.

The benefits of dried cherry plum

Obese people benefit from dried fruits. Dried fruits are included in the daily diet, used in diets. A decoction of dried fruits is useful in the treatment of colds or simply to replenish the body with vitamins. Dried fruits are useful for unloading after long holidays, accompanied by frequent overeating.

The use of cherry plum in cosmetology

Cosmetologists use the kernels from the seeds to make oil. The finished product is used in its pure form for massage, body and hair care. Cherry plum oil is added by manufacturers to nourishing and moisturizing creams. It is vitamin E and minerals that contribute to maintaining beauty.

Who is contraindicated for cherry plum

Sweet and sour fruit can harm some people instead of good. Due to the high content of acid, the use of fruits in any form is contraindicated for people suffering from high acidity. Fruit can not be eaten by ulcers and with duodenal disease. Individual intolerance is rare, but this fact should be taken into account.

How to choose and store

When buying fruits in the market, look at their appearance. Ripe cherry plum is slightly soft, there is a natural white coating on the skin. Wrinkled and cracked fruits are better not to buy. If unripe fruits are caught, it’s okay. They can be laid out on a paper napkin for ripening. Ripe fruits keep in the refrigerator for about a week. For long-term preservation, they resort to conservation, preparing jam, jam, compote, juice.

Conclusion

The benefits of cherry plum are observed only when the fruit is consumed in moderation. Overeating can lead to indigestion or more serious consequences.