The health benefits of celery go beyond lowering blood pressure. It also contains at least eight anti-cancer compounds. Description
Celery, like parsley and dill, belongs to the umbrella family. It can grow to a height of up to 16 inches. White celery is grown in a place protected from direct sunlight, so it contains less chlorophyll than its green counterpart.
Celery greens are often used to make soup or salad. Celery has a salty taste, so celery juice pairs well with sweet fruit juices. Nutritional value
Celery leaves are rich in vitamin A, while the stems are an excellent source of vitamins B1, B2, B6, and C, as well as potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium, and plenty of essential amino acids.
The natural organic sodium (salt) found in celery is safe to consume, in fact it is of great importance to the body. Even people who are sensitive to salt can safely get sodium from celery, unlike table salt, which is bad for people with high blood pressure.
Although many foods lose their nutritional properties during cooking, most of the nutrients in celery are well tolerated by heat treatment. Benefit for health
Celery has always been associated with lowering blood pressure. Recent studies have shown that celery may also be effective in fighting cancer. Some of the Health Benefits of Celery Juice
Acidity. The minerals contained in this magic juice effectively neutralize acidity.
Athletes. Celery juice serves as an excellent tonic, especially useful after a workout, as it replenishes lost electrolytes and hydrates the body.
Crayfish. Celery is known to contain at least eight types of cancer-fighting compounds. Among them are those that are able to stop the growth of tumor cells. Phenolic acids block the action of prostaglandins, which promote the growth of cancer cells. Coumarins neutralize free radicals that damage cells. Cholesterol. This humble pale juice effectively lowers bad cholesterol. Colon cancer and stomach cancer. Phytochemical coumarins prevent the development of colon and stomach cancer.
Constipation. The natural laxative effect of celery helps relieve constipation. It also helps to relax nerves that have been overwhelmed by artificial laxatives. Cooling. During dry and hot weather, drink a glass of celery juice, two or three times a day, between meals. It wonderfully helps to normalize body temperature.
Diuretic. The potassium and sodium found in celery juice help regulate fluid levels in the body and stimulate urine production, making celery an important aid in ridding the body of excess fluid.
Inflammation. The polyacetylene found in celery has beneficial effects on all types of inflammation such as rheumatoid arthritis, osteoarthritis, gout, asthma and bronchitis.
Kidney function. Celery promotes healthy and normal kidney function by helping to eliminate toxins from the body. Celery also prevents the formation of kidney stones.
Lowering blood pressure. A few cups of celery juice every day for a week can greatly help lower blood pressure. The juice helps relax the muscles around the arteries, dilating the vessels and allowing blood to flow normally. To achieve the maximum effect, you need to drink the juice for one week, pause for three weeks and start over.
Nervous system. The organic alkaline minerals found in celery juice have a calming effect on the nervous system, making this juice an excellent drink for insomniacs.
Weight loss. Drink celery juice throughout the day. It helps curb cravings for sweet and fatty foods.
Kidney stones. The diuretic effect of celery juice also helps to eliminate stones from the kidneys and gallbladder. Tips
Choose green celery, it has more chlorophyll. Make sure it’s fresh and not lethargic. When storing celery in the refrigerator, keep it in an airtight container or wrap it in a plastic bag.
Don’t leave it at room temperature during the day as it tends to wither quickly. If your celery is wilted, sprinkle it with a little water and refrigerate it for a few hours. This will bring back his freshness. Attention
Celery produces its own “pesticide” to protect against fungi. The protective layer is formed by psoralens, which protect celery, but are poorly perceived by some people.
If you notice skin problems after eating celery, it may mean that you have an increased sensitivity to psoralens. Some people with low blood pressure complain that celery makes their blood pressure even lower. Listen to your body when you eat celery.