Add broccoli to your menu, this vegetable protects against many forms of cancer. Description
Broccoli is the “king” of the cruciferous family. This vegetable looks like a miniature tree.
Different types of broccoli vary in flavor and texture, and are soft, stringy, and crunchy. Even the color varies from green to purple. This vegetable contains many nutrients, phytonutrients and antioxidants. It is also highly regarded due to its powerful antiviral, anti-ulcer, and anti-cancer properties.
Nutritional value
Broccoli is a unique disease fighter. This vegetable contains many different powerful antioxidants such as quercetin, glutathione, beta-carotene, indoles, vitamin C, lutein, and sulforaphane. This array of antioxidants makes broccoli a very good food for those who are fighting cancer, especially breast, cervical, prostate, colon and lung cancers.
This vegetable is good low in calories and high in vitamins A, C, K, B 6 and E, as well as calcium, folic acid, phosphorus, potassium and magnesium. Benefit for health
The phytonutrients and antioxidants found in broccoli boost our defense mechanisms and stimulate the production of antibodies to fight cancer.
Bone health. A cup of broccoli juice a day will give us the calcium we need to build strong bones. This is much better than drinking cow’s milk, which contains saturated fat and lacks the health benefits of broccoli.
Prevention of birth defects. Antioxidant compounds protect sperm and prevent genetic damage and possible birth defects in offspring.
Mammary cancer. Broccoli contains anti-estrogen compounds known as glucosinolates, which are especially helpful in eliminating excess estrogen that is associated with breast cancer.
Digestive system. Like all cruciferous vegetables, broccoli promotes colon health by protecting against constipation and colon cancer.
Eye diseases. The high level of antioxidants in broccoli promotes good health and is the best defense against eye diseases. Lutein, contained in broccoli, is especially necessary for age-related macular degeneration.
The immune system. Half a glass of broccoli juice a day will provide you with more than enough vitamin C, which helps boost your immune system and fight many diseases.
Prostate cancer. Indole-3-carbinol found in broccoli is a remarkable anti-cancer compound that fights breast and prostate cancer.
Leather. The high concentration of sulforaphane in broccoli helps cleanse the liver and skin, and protects the skin from the effects of overexposure to the sun.
Stomach disorders. The high content of sulforaphane in broccoli can help the body rid itself of the bacteria that are responsible for most peptic ulcers. This substance also helps with other stomach disorders such as gastritis and esophagitis.
Tumors. Sulforaphane is found in extremely high concentrations in broccoli and stimulates the body’s production of detoxifying enzymes that reduce tumor size.
Tips
When buying broccoli, choose green-colored vegetables with firm stems. Store broccoli in an open plastic bag in the refrigerator for up to four days. You can mix broccoli juice with carrot juice and green apple juice to make it palatable. Raw broccoli juice is the healthiest. Broccoli can be steamed as well as quickly sautéed.