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What is hazel
Hazel (lat.Corylus avellana) is a shrub plant widespread in Europe and Western Asia. Synonyms: common hazel, hazelnut, hazelnut. Belongs to the Birch family. Hazel leaves are similar to birch leaves.
The hazel grows from three to eight meters in height and produces delicious and nutritious fruits – hazelnuts.
Hazelnuts belong to the group of nuts and, due to their great popularity, are presented in many recipes and products. The fact that more than 800 thousand tons of hazelnuts are produced annually in the world indicates how much it is in demand.
Its popularity is largely due to its specific sweet taste and nutritional value. It is rich in healthy monounsaturated and polyunsaturated fats, which make up the largest proportion of total fat.
The homeland of hazel is Greece, but some ancient Greek philosophers mentioned that it was brought to Greece from Syria. The ancient Greeks and Romans considered this plant sacred.
Hazelnut: calorie content
Hazelnuts are a source of nutrients. This is a high-calorie product, 100 gr. fruit contains 628 kcal. The largest share is fat, approximately 61 grams. Here useful monounsaturated and polyunsaturated fatty acids are pronounced in the ratio of 7,9 grams. per 100 grams.
Why hazelnuts are useful
Hazel kernels contain a lot of dietary fiber. 100 g contain 10 gr. fiber, which is 39 percent of the RDA. Protein is also essential. Its amount is 15 grams. per 100 gr. nucleoli or 30% of the RDA for an adult.
Hazelnuts are a source of minerals: manganese, copper, magnesium, phosphorus and iron. It is rich in vitamins C, E, B, D and folic acid.
The plant has actions:
- immunostimulating;
- astringent;
- anti-dysentery;
- restorative;
- antipyretic;
- vasodilator;
- mild laxative;
- antiseptic;
- stimulates intestinal motor function;
- promotes milk production in lactating women;
- useful for diabetes, atherosclerosis and hypertension.
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