Useful properties and harm of potatoes

Useful properties and harm of potatoes

The potato is a perennial tuberous plant that is one of the most important food products. Potato proteins contain almost all known amino acids that are found in plants. In addition to the high content of carbohydrates, phosphorus, potassium and vitamin C, potatoes have a unique fiber that absolutely does not irritate the gastric mucosa. Potato starch helps lower blood cholesterol levels. Potassium helps to remove excess water from the human body, relieves swelling. That is why these boiled and baked tubers are extremely useful for people with kidney and heart ailments.

Young potatoes are incredibly rich in essential ascorbic acid, folic acid, and magnesium. Since all the amino acids in this plant are balanced, they are easily absorbed by the body. In addition, potatoes have a beneficial effect on metabolism. Due to its special alkalizing properties, it is able to quickly neutralize the excess of various acids in the body.

Composition and calorie content

Calories 77 KKal

  • Fats:

    0,3 g

  • Proteins:

    2,2 g

  • Carbohydrates:

    19,6 g

  • Water:

    76,8 g

  • Ash:

    1,1 g

  • Cellulose:

    1,6 g

Vitamins

Quantity

% RDN

Vitamin C (ascorbic acid)

20,0-26,4 mg

24%

Vitamin B6 (pyridoxine)

0,14-0,30 mg

15%

Vitamin K

16 mcg

13%

Vitamin PP (nicotinic acid)

1,16-2,36 mg

11%

Vitamin B9 (folic acid)

19-57 μg

11%

Minerals (in 100 g):

Quantity

%RDN

Rubidium

500 mcg

500%

Vanadium

149 mcg

373%

Silicon

50 mg

167%

Bor

115 mcg

164%

Lithium

77 mcg

77%

Cobalt

5 mcg

50%

potassium

421-568 mg

23%

Chrome

10 mcg

20%

Manganese

130-440 μg

16%

Hardware

0,34-4,86 mg

16%

Copper

33-194 μg

14%

Full chemical composition ➤

Other important connections:

  • Purine — 6 mg (5% of RDI)

  • Oxalic acid — 31 mg (7,8% of RDI)

Potato treatment

Delicious potato tubers are very popular in many countries of the world. However, it can also be used as an effective remedy for various diseases. Raw potatoes have amazing medicinal powers.

Raw potato treatment. For burns, boils, abscesses, eczema, hemorrhoids and other deep wounds, you can use healing compresses from raw tubers. To do this, they should be finely grated and mixed with a small amount of olive oil. This specific blend is also effective for arthritis and joint inflammation. For allergic spots, bursting blood vessels and post-burn marks, it is recommended to wipe the skin with a cut of a raw tuber. Such an unusual procedure perfectly evens out the structure and color of the skin, as well as visibly refreshes the face and removes signs of fatigue. Along with this, such a regular treatment of the skin will help smooth out superficial wrinkles.

Treatment with potato juice. Raw potato juice preserves all the valuable and useful trace elements of this plant, thanks to which the juice is useful for many internal organs. It has an antimicrobial, diuretic, mild laxative, analgesic, wound healing, regenerating, antispasmodic, tonic, anti-inflammatory effect on the human body.

Such a wonderful juice normalizes metabolic processes, normalizing the level of hemoglobin in the blood. It should only be drunk fresh. With serious diseases of the heart and kidneys, it is simply irreplaceable. Raw potato juice is also great for detoxifying the body. Daily consumption of juice in an amount of at least 500 grams has an effect in the treatment of ulcerative conditions and gastritis. In addition, such an unusual drink is indicated for hypertension due to its properties to reduce blood pressure.

Potato treatment for hemorrhoids. To do this, you need to carefully cut a candle of a suitable size from a fresh tuber, about the size of your finger. It should be fairly smooth so that injury to the anus does not occur. Such candles should be inserted into the anus 2 times a day. If necessary, if the anus itchs from dryness, the candle can be lubricated with sunflower oil or honey. Regularly carrying out such a procedure will relieve inflammation and relieve pain in one week. If necessary, after a monthly break, the treatment can be repeated. You can also take half a glass of raw juice orally before each meal.

Cough potato treatment. In order to get rid of chronic cough, traditional medicine recommends taking 1 medium potato, 1 onion and 1 apple, pour them with two glasses of water and cook until the volume of the mixture decreases by 2 times. Take this remedy should be 1 tablespoon 3 times a day. Another recipe based on boiled potatoes: take 4-5 potatoes, remove the skin, cut in half and put them on the chest or back, after placing several sheets of paper. Similarly, you can apply potatoes to the throat.

Potato stomach treatment. If you take potato juice in the morning and evening, 100 grams before meals, you can quickly cure a stomach or duodenal ulcer. The first course of such treatment should be 3 weeks, and then a week break is necessary, after which another two-week course is carried out.

If you strictly follow the recommendations, then the ulcer disappears in the vast majority of cases. With poor functioning of the stomach, with heartburn and excessive formation of gases, a special recipe is shown. You should drink 200 grams of fresh potato juice on an empty stomach and go to bed for 30 minutes. One hour after taking the remedy, you can have breakfast. This course provides for 10 days of treatment and 10 days of break. As a rule, at least two courses are required to normalize digestion. It should be noted that crushed dried flowers of the plant also help with heartburn. Such a powder must be taken on an empty stomach, taking it on the tip of a knife.

Treatment with potato sprouts. The sprouts of such a unique plant have a pronounced healing effect on visual acuity. To make an effective remedy, we need 1 tablespoon of tuber sprouts and 1 glass of vodka. It is necessary to insist the mixture for at least 7 days. Take this remedy should be 1 teaspoon three times a day.

Potato treatment for warts. We take one small potato, without peeling, cut it in half. The cut side is recommended to rub the warts. The duration of the course of treatment depends on the size of the wart.

Potato treatment for pancreatitis. The juice of fresh raw potatoes significantly enhances the enzymatic secretion of the pancreas, which is so important in the body. Every morning and evening, 2 hours before a meal, you need to drink 100 ml of juice, and then, 5 minutes after that, drink a glass of kefir. The course of treatment is 15 days, then a break is needed for 12 days. You can repeat 3-4 courses with obligatory breaks.

Myoma potato treatment. To prevent the growth of such a benign tumor, it is recommended to take potato juice squeezed from peeled tubers daily for 6 months.

Benefits of raw potato juice

Useful properties and harm of potatoes

Truly, raw potato juice has medicinal properties. Based on this substance, various treatment regimens have been built for many diseases.

Its main therapeutic effects are:

  1. Anti-inflammatory effect;

  2. Stimulation of regenerative processes;

  3. Microbial protection;

  4. Restoration of the lost tissue structure;

  5. Sorption abilities;

  6. Stimulation of bowel function and urination.

Possessing such properties, potato juice is successfully used for such purposes:

  1. Treatment of inflammatory processes of the stomach, intestines and other organs of the digestive system;

  2. Treatment of peptic ulcer;

  3. Elimination of symptoms of intoxication;

  4. Stimulation of digestion processes;

  5. Healing of wounds and damage to the skin and mucous membranes;

How to make potato juice

This method is suitable for those people who do not have a juicer. To obtain potato juice, peeled potatoes are rubbed on a fine grater. The resulting mass is squeezed through gauze. In this case, pure juice is released. You need to use it as soon as possible, because after 10 minutes all useful components are oxidized under the influence of air. This is manifested by the darkening of the juice. From three to four potato fruits, you can get half a glass of juice.

Treatment with potato juice

With gastritis. Due to the anti-inflammatory effect, potato juice has established itself as an excellent remedy for the treatment of gastritis (inflammation of the gastric mucosa. It is also used with the same success for combined inflammation of the duodenum (duodenitis). To do this, take 1 / 4-1 / 3 cups of fresh juice half an hour before meals three times a day.If it is impossible to drink it in its pure form, you can mix the juice with honey or cranberry juice.The course of treatment is two weeks.

With a stomach ulcer. Stomach ulcer is well treated with potato juice. It can be used as a primary treatment or as an adjunct to medical treatment.

It is better to start taking with small amounts of juice, which is gradually increased to a single dose of a quarter or a third of a glass. It is better to drink it through a straw because of the destructive effect on tooth enamel. Multiplicity of reception: 3 times a day before meals for 20-30 minutes. The duration of treatment is at least 4 weeks.

With increased acidity. An increase in the acidity of the stomach is attributed to the first link of all other problems with this organ. To reduce the amount of hydrochloric acid produced in the stomach, you can use potato juice.

It can be used alone or mixed with other components. In its pure form, fresh juice is taken in a third of a glass three times a day before meals (preferably 15-20 minutes before). To prepare the mixture, you can use its combination with carrot and cabbage juice. Such mixtures are no less active in eliminating heartburn, heaviness in the stomach and other symptoms of high acidity.

Potato flower tincture. Strictly dosed use of tincture of flowers helps to suppress Candida fungi and Staphylococcus aureus. Such a wonderful remedy can quickly eliminate the swelling of the nasal passages, increase heart contractions, lower blood pressure and alleviate the symptoms of tachycardia. In addition, the tincture has a powerful anti-allergic effect. The substance solanine causes a wound healing and analgesic effect.

Potato harm

Useful properties and harm of potatoes

Despite the many positive effects on the human body, sometimes potatoes can be harmful. Do not forget about this when choosing a potato as a medicine. After all, certain types and properties of it can cause effects opposite to those expected. This may be due to such circumstances:

  1. Solanine poisoning – a toxic component of potato peel. If the rules and terms of storage of potatoes are violated, solanine is deposited in its skin. Therefore, it has a greenish color. The same substance is also found in sprouted potatoes. Nausea and vomiting, dizziness, headaches, diarrhea, shortness of breath, fainting, general malaise and feeling unwell can result from the use of such potatoes as a nutritional product or medicinal component. In addition, solanine is extremely dangerous for pregnant women, since it has a direct teratogenic effect on the fetus;

  2. High caloric content and the amount of easily digestible carbohydrate components. This makes it harmful for people with impaired metabolism, obesity and diabetes;

  3. Fried potatoes are harmful to the digestive system. This dish is a favorite for many people;

  4. Relatively poor composition of useful components. The use of potatoes as a basic food product will inevitably lead to problems with potency and overall endurance of the body to physical exertion and colds.

To avoid such problems, it is imperative to evaluate the appearance of the potato. The focus is on the peel. It is unacceptable to use potatoes with a greenish skin. The same can be said about sprouted potatoes. When using potatoes that have been stored for about three months, when peeling it, be sure to remove the peel in a thick layer. Do not use potatoes as the main food product. The diet must be supplemented with cereals, meat, dairy and various plant components.

Противопоказания

With diabetes and obesity, potatoes are contraindicated. In addition, it is not recommended to use it with a low level of acidity of gastric juice. In large doses, this plant can cause depression of the nervous system and damage to blood elements.

Leave a Reply