Useful properties and contraindications of gooseberries

The benefits and harms of gooseberries are far from unambiguous: the berries of the plant have a positive effect on the human body. There are only a few cases of contraindications to the use of fruits of a common garden shrub.

The composition of vitamins and caloric content of gooseberries

Hundreds of varieties of berry bushes are grown in the country, so the data is rather approximate, but gives a general idea of ​​the quantitative content of nutrients. The berries contain 80% liquid, most potassium – 260 mg, a lot of phosphorus, sodium, calcium and sulfur – 28, 23, 22 and 18 mg, respectively, 9 mg magnesium, 1 mg chlorine, 0,8 mg iron and 0,45 mg manganese. Micrograms contain copper, molybdenum, iodine, fluorine, chromium and other minerals. Gooseberries are rich in carbohydrates – 9,1%, contain 0,7% protein and 0,2% fat. In 100 g of the product there are 2 g of aromatic acids, there are also pectins and tannins, which together create a positive effect when using berries.

The content of vitamins in gooseberries

The benefits of gooseberries are that when eating 100 g of fruit, the body gets:

• 30 mg of vitamin C;
• 0,5 mg of vitamin E;
• 0,3 mg of vitamin PP;
• enough beta-carotene – 0,2 mg and group B.

It is counted in units of micrograms:

• vitamin A – 33 mcg;
• vitamin B₉ – 5 μg.

Calorie content of fresh berries

It is believed that there are 45 kilocalories in gooseberries, although some sources indicate 43 units. The difference depends on the type and growing conditions of the berries. Low calorie content is the popularity of fruits as a component of diets for weight loss.

The benefits of red gooseberries

Dark-colored berries contain 2 times more anthocyanins, valuable antioxidants. Otherwise, its qualities correspond to the characteristics of other varieties with green fruits. They use red gooseberries, taking care of strengthening the cardiovascular system, in the treatment of anemia, to replenish the amount of vitamins and as a sparing diuretic.

The benefits of gooseberries for the body

In addition to saturating with vitamins and supporting immunity, the berries of the garden shrub affect the metabolic process, alleviate digestive problems, strengthen the walls of blood vessels and have a positive effect in case of emotional overload.

The benefits of gooseberries for men

The beneficial effect of ripe berries on the state of blood vessels and the heart makes them almost an indispensable component of the diet for men over 40:

• vascular tissues are renewed, which improves blood circulation;
• the possibility of a threat of a stroke or heart attack, the occurrence of diseases due to age-related weakness of the heart muscle is reduced.

What is the use of gooseberries for a woman’s body

Berries are recommended for use at any age. They can protect against the development of hypertension and atherosclerosis, show a good choleretic, diuretic and antitumor effect. The benefits of gooseberries for a woman’s body cannot be overestimated. A 100 g serving contains 26% of a person’s daily fiber requirement, about 5 grams. Gooseberries in the diet prevent oncology of the large intestine. As a permanent element of food, it normalizes hormonal levels, brings weight loss, and facilitates general well-being during menopause.

Gooseberries during pregnancy: intake and restrictions

Pregnant women are advised to enrich their table with healthy berries as soon as possible:

• vitamins are beneficial for the fetus and for the woman;
• reduces the risk of iron deficiency anemia;
• tangible benefits from a mild diuretic effect, which will relieve swelling and remove excess salts;
• the risk of ailments of the heart, blood vessels, including varicose veins, will decrease.

It is better not to exceed the usual portion of berries, which must be thoroughly washed and not consumed with plums or dairy products. Due to the restructuring of the body, an allergy to previously favorable food may occur. Therefore, they first try a small portion of gooseberries.

Is it possible to gooseberry while breastfeeding

The benefits of gooseberries for a woman are obvious, but the condition of the baby should be monitored. In the first months, mothers first try a few green berries, red ones can be introduced into the diet from 3-4 months. At the slightest sign of an allergy, you will have to forget about the fruits for a long time. If the berries are in favor, they are eaten up to 300 g per day.

Useful properties and contraindications of gooseberries for children

Purees and juices from medicinal fruits are given to one-year-old children. They try a tiny portion and, with good digestibility, gradually increase within reasonable limits. Berries contribute to the development of immunity and improve the tone of the body. Only a few fruits are enough daily for a healing result.

You can not give berries to children with diabetes, problems with the stomach and genitourinary system.

Medicinal properties of gooseberries and contraindications

In folk medicine, berries are used for various ailments quite successfully. Known as a natural laxative and diuretic, they are used for hypertension, atherosclerosis, obesity, anemia and fragile vessels. People with diseases of the urinary tract, gastritis and ulcers should not use them. Caution – in case of both types of diabetes.

1. A large amount of fiber contributes to the normalization of peristalsis. For constipation, a decoction is prepared from 1 tablespoon of berries and 200 ml of water, which boils over low heat for 10 minutes. Divide the resulting broth into 2 portions, add a teaspoon of honey. You can brew a potion for the whole day, taking it up to 6 times a day.
2. As a natural diuretic, for weight loss, increasing the body’s defenses, fresh berries are used – up to 100-300 g during the summer season.
3. In case of diarrhea, squeeze juice from fresh fruits and drink 20 ml 3 times a day. It is recommended to drink a glass of water afterwards.
4. Inflammation of the throat with a cold is also removed with the juice of fresh berries: for drinking, 100 g is mixed with a teaspoon of honey. Or you can gargle with juice in your throat.
5. The systematic use of berries during the season will improve the functioning of the liver and gallbladder, remove toxins and toxins, prevent sclerosis, venous insufficiency and cancer, removing heavy metals, and increase the overall tone of the body. That is why it is advised to use it for the elderly.
6. A compress of berries will relieve arthritis pain for a while: 300 g of fruits are crushed, put in a jar, where 250 ml of moonshine is poured and insisted for 3 days. The mixture is filtered, the liquid is used for compresses on the joints.

Is it possible to gooseberries with diabetes

In the initial stage, the general condition of the body improves. The fruits have enough carbohydrates, but they are rich in chromium (1 mcg), which stabilizes the sugar. When consuming sweet gooseberries, you will have to monitor the fluctuations in sugar levels. Green fruits can cause stomach and hepatic colic. Jam is not allowed.

Cholagogue infusion on gooseberries

The outflow of bile is enhanced by phenolic acids. For problems with the gallbladder, an infusion of berries is prepared: 2 tablespoons of ripe fruits are crushed, 0,5 liters of boiling water are poured and infused in a thermos for 6 hours. Drink 100 ml three times a day.

Benefits of gooseberry jam

Gooseberries are rich in essential potassium and calcium. All macro- and microelements are preserved in cooked berries, except for quickly disappearing vitamins. Jams and jams benefit people with good health. Obese and diabetic patients should not consume the treat.

What are the health benefits of frozen gooseberries?

This type of preparation brings identical benefits to the body as fresh berries. Minerals, pectins and organic acids are preserved in fruits that have been affected by deep freezing. They also contain more than half of vitamin C, which is completely lost during culinary heat treatment. Gooseberries are thawed and eaten fresh or prepared fruit drinks, compote, jelly. Berries with all the rich set of microelements and vitamins are especially useful in the cold season.

Benefits of gooseberry juice

In the summer heat, freshly squeezed juice from medicinal berries will fill the body with vigor, vitamins, strengthen blood vessels, reduce oxidation processes, which will rejuvenate any person. The drink contains all the active substances that make up the benefits of gooseberries. Moderate doses of juice are consumed by diabetics without sweetening the drink with sugar, as well as pregnant and lactating mothers. For one serving, a liquid of 10 berries diluted with water is enough.

Why gooseberries are useful for those who monitor their weight

Given the low calorie content, berries contribute to weight loss. Fiber effectively cleanses slag deposits and removes toxins. Under the influence of fruits, metabolism is accelerated, energy appears, so there is even a weekly diet with the use of 500 g of gooseberries daily, divided into 3 parts. Tea, coffee, sweets and white bread are prohibited. Oatmeal, cottage cheese and kefir, hard cheese, rye bread are offered. The diet is indicated for people without stomach, liver and kidney problems.

Gooseberry leaves: medicinal properties and contraindications

Teas and medicinal decoctions are boiled from gooseberry leaves to improve metabolism and blood circulation, normalize hormonal levels and against inflammation.

1. For pain in the joints and spine, 20 leaves of a shrub are washed, poured with boiling water and insisted for an hour. Drink 50-60 ml three times a day.
2. For compresses for arthritis and sprains, boil 100 g of leaves in a glass of water for half an hour.
3. Curing anemia, 2 tablespoons of crushed leaves are poured into 2 cups of boiled water and insisted for half an hour. Drink 70 ml per day. Also included are fresh or dried berries.

The use of the beneficial properties of gooseberries in cosmetology

Inflammation and burns on the skin are treated with a decoction of the fruits, rubbing the liquid into the affected areas.

Gooseberry face masks

To preserve beauty and youth, the regenerating properties of the fruit are used.

1. Applying berries cut in half under the eyes will help get rid of dark circles on the face. After 10 minutes they are changed to circles of fresh cucumber dipped in milk.
2. 4-5 art. l. berry pulp is mixed with cream and applied to dry skin for 15 minutes. For oily skin, egg white is taken instead of cream. Then apply a nourishing cream.
3. Applying a gauze mask soaked in fresh fruit juice for a week will help remove blackheads. The face is then rinsed with water.

Gooseberry harm and contraindications for use

The fruits of the shrub are undesirable:

• for those suffering from gastritis or stomach ulcers;
• with an allergy to berries;
• for people with kidney and liver problems.

Conclusion

The benefits and harms of gooseberries should be well studied by people who have some kind of health problem. Moderate consumption of medicinal berries is beneficial for the body.