Contents
Sedentary work, bad habits and bad ecology make their own adjustments, as a result of which not every man can boast of good health. And since the stronger sex does not like to go to the doctors, we offer an alternative – ginger treatment. Consider the beneficial properties and contraindications of ginger for men.
What is ginger
Ginger is a perennial herb native to South Asia. It contains vitamins (A, C, B1) and minerals (potassium, magnesium, phosphorus, iron, zinc). It also contains 6 essential amino acids. The main ingredient in ginger is gingerol. It is he who gives the root a burning taste.
The fresh root contains: proteins – 1,8 g, fats – 0,75 g, carbohydrates – 15,8 g.
Ground (dried) contains: proteins – 9 g, fats – 6 g, carbohydrates – 58 g.
The calorie content of a fresh root is 80 kcal, ground – 347 kcal.
Video “The benefits of ginger for men”
From this video you will learn how ginger is useful for men.
Useful and medicinal properties of ginger for men’s health
At home, in Asia, ginger is considered a “male” plant and has been used since ancient times to treat various diseases. Ginger is especially famous for its ability to increase male sexual function.
Potency improvement
Ginger to improve potency was taken in ancient China. The root of this plant helps to increase the level of testosterone in the blood, and also has a general tonic effect on the male body. And the amino acids contained in it help to increase the production of spermatozoa and normalize the work of the prostate gland.
To improve potency, it is best to use ginger in its raw form, since during heat treatment many of its useful qualities for male sexual power are lost.
Author’s advice
Joint restoration
Unfortunately, joint diseases are very difficult to treat. But ginger can not only relieve pain, but also significantly extend the “service life” of diseased joints and slow down their destruction. Yes, and the medicine from it is quite tasty.
So, to alleviate the condition with arthrosis, arthritis, rheumatism and other joint problems, take:
- 1 tsp fresh chopped root;
- glass of water;
- 2 st. l. Teddy bear;
- a pinch of cinnamon.
Mix all ingredients and take twice a day. The effect is noticeable after the first week of admission. The course of treatment is one month.
Treatment of cardiovascular diseases
Diseases of the heart and blood vessels are the scourge of modern men. Every third today dies of a heart attack or stroke. Ginger will help to cope with these dangerous diseases. The potassium and magnesium contained in it strengthen the heart muscle, iron prevents the appearance of arrhythmias and tachycardia, and gingerol successfully fights atherosclerosis.
For the prevention of cardiovascular diseases, buy ginger essential oil at the pharmacy. A drop of this oil with a teaspoon of honey daily – and your vessels will be in perfect order. And if you like to drink tea (whether black or green), make a good habit of adding a pinch of ground root to it, you can with honey and / or lemon.
Removing a hangover
The healing properties of ginger are also manifested in the removal of a hangover syndrome. In order to feel good in the morning after a party, the first thing after waking up is preparing ginger tea. To do this, cut the fresh root into small pieces, pour two cups of boiling water and cook for 10 minutes. Then remove the drink from the heat and add the juice of one orange and a tablespoon of honey to it. Drink the resulting tea in small sips, you can stretch the process for several hours.
Such tea helps relieve the symptoms of alcohol intoxication, and honey and orange will help fill the deficiency of essential vitamins and glucose. Orange can be replaced with lemon, grapefruit or two or three tangerines.
Relieve muscle pain
Muscle pain isn’t just for athletes. He worked in the garden, rolled on the shoulders of the child – and now for tomorrow he feels strength. Raw root will help relieve muscle pain. It is enough to eat only 5 g of ginger root per day so that the pain goes away and does not appear in the future.
For losing weight
The gingerol contained in ginger is an effective weight loss aid. It stimulates the production of heat, speeds up metabolism and facilitates the process of digestion.
Ginger drink is the best for weight loss. To prepare it, 4 raw ginger roots need to be poured with 500 ml of water and boiled for 15-20 minutes. Then add half a lemon and a couple of mint leaves to the resulting broth, leave for 10-15 minutes. Separately brew tea, and then mix it with ginger broth. You can drink during the day instead of regular water.
Don’t expect quick results. Lose weight with the help of a ginger drink gradually, about 2-3 months.
Ginger as an aphrodisiac for men
Ginger is able to stimulate sexual desire in men, but for this it must be eaten regularly, and in any form. If you need a one-time effect, ginger will not help, for this it is better to use the achievements of pharmacology.
Features of the use of spicy root
Ginger is versatile. It can be eaten fresh, dried and pickled, used to make tea, tinctures and decoctions. Essential oil from it can be used in aroma lamps and added to a hot bath. It doesn’t matter in what form you use this spice, the main thing is that you like it, because there is more benefit from treatment with pleasure and benefit.
Raw, dried, pickled
Most often, s use pickled ginger. This is due to the increased popularity of Japanese cuisine, in which the pickled root plays an important role. Raw or dried root is mainly added to tea or used as a seasoning for second courses.
Beverages
In the first place in popularity, of course, ginger tea. There are many recipes for its preparation. The easiest way is to add pieces of the root to regular black or green tea. The most common is tea with the addition of honey and lemon.
There is a special tea to increase potency. Its benefits are enormous. Its recipe is simple: mix equal proportions of fresh or dried ginger, linden blossoms and sage, pour boiling water and cook for 10-15 minutes. Add the resulting broth to regular tea or drink hot as an independent drink. Consume regularly.
Tinctures
Ginger tinctures on water are good because they can be consumed not only by adults, but also by children. The easiest way to prepare an infusion is from ginger, honey and lemon. It helps not to get sick during the period of viral respiratory infections. It is necessary to prepare such an infusion in advance, since it must be infused for about two months.
Slice a whole lemon thinly and place on the bottom of the pan. Put the root cut into thin circles on top. Pour everything with liquid honey and send for 2 months in the refrigerator. In the autumn-winter period, take a tablespoon every day.
Tinctures on alcohol
Recipes for alcoholic ginger tinctures are quite simple. We will share the most delicious and healthy:
- Cut 250 g of ginger into thin slices, put in a small jar (200 ml) and pour vodka to the top. Infuse for 2 weeks in a dark place, shaking occasionally. Then strain and add 2 tsp. honey. Take a teaspoon daily on an empty stomach.
- Put 200 g of ginger in a saucepan and add 500 g of sugar, cook until the ginger is soft. Then cool, pour 1 liter of vodka, leave for 30 days. This tincture turns out to be very burning, so it cannot be used in its pure form. Can be added to tea or lemonade.
With honey
Honey and ginger are a great combination. From honey with ginger, you can prepare a paste, which is then added to tea or used externally in the form of compresses to relieve pain.
With lemon
Ginger with lemon is an excellent warming agent. If you mix them in a crushed form, you get a wonderful addition to tea. And you can pour such a mixture with ordinary water and get a refreshing drink that perfectly quenches thirst on a hot summer day.
Rootstock bath
If you get wet feet, have an argument with your boss, or are just really tired, a ginger bath will help. Rub the ginger root on a grater, pour a liter of boiling water and simmer over low heat for 15 minutes. While the ginger is languishing, take a bath (water temperature should not exceed 38 ° C). Pour the resulting broth into the finished bath, and enjoy!
Contraindications to the use of ginger
Like any remedy, ginger has its contraindications. Because of the burning taste, it can harm people suffering from stomach ulcers and gastritis with high acidity. Cholecystitis and cholelithiasis are also contraindications. You should not make lotions and baths based on ginger if there are open wounds on the skin or you are prone to allergies.
The usefulness of ginger has been proven by doctors and time. This is a truly magical remedy that will help alleviate the condition of chronic diseases, invigorate, cheer up and warm on a cold winter evening. However, one should not forget about contraindications for use, and before you start using ginger regularly, it is better to consult a doctor.