Contents
Spirulina – extremely useful alga, but it is often overlooked, mistakenly considered inedible. Spirulina grows in a paradise in Hawaii, but this is not its only habitat. It has spread to many exotic locations in the world. This blue-green algae is a freshwater plant that is currently one of the most researched.
Along with its cousin chlorella, spirulina is called a superfood. It is famous for its strong aroma and very beneficial nutritional properties. Perhaps you have met spirulina only as an ingredient in any drinks, energy drinks. However, the benefits of spirulina are so strong that with daily use, you can strengthen and restore your health.
To date, there are about 1200 peer-reviewed scientific articles evaluating the health benefits of spirulina. This alga is used as a dietary supplement, both for human ingestion and as feed for livestock and fish.
General benefits
Not everyone can purchase exactly the natural Hawaiian algal spirulina. But fortunately, the spirulina that is available to us also has significant health benefits. We highly recommend taking spirulina daily for the reasons below.
1. Detoxifies heavy metals (especially arsenic).
Arsenic is toxic to people around the world and this is a serious problem. According to the World Health Organization, the United States is one of the countries where the negative effects of inorganic arsenic predominate. It can be found here in huge numbers.
Arsenic toxicity is also a problem in the Far East. According to researchers from Bangladesh, “Millions of people in Bangladesh, India, Taiwan and Chile receive high concentrations of arsenic through their drinking water, and thousands of them have already suffered chronic arsenic poisoning.” In fact, 3% of all Bangladeshi residents show clinical signs of arsenic poisoning.
As researchers in Bangladesh note: “There is no specific treatment” for arsenic poisoning, so blue-green algae has been suggested as an alternative. ” Twenty-four patients suffering from chronic arsenic poisoning were prescribed 250 ml of spirulina and 2 ml of zinc twice a day.
After the experiment, the experts compared the results with the results of 17 patients who took a placebo. The spirulina-zinc combination was found to work. Ultimately, the participants were able to achieve a 47% reduction in arsenic in their bodies. Make spirulina a part of your heavy metal detoxification.
2. Treats candidiasis.
According to the researchers, candida yeast belongs to the natural microflora of the human oral mucosa, gastrointestinal tract and vagina. What does this mean? Without a healthy balance of microflora in our body, we become more susceptible to disease. In fact, leaky gut syndrome and poor digestion are directly linked to microflora imbalances.
Invasive candidiasis is not the only leading cause of death associated with mycosis. In the United States today, an increase in candidiasis is responsible for the majority of autoimmune diseases.
Due to our shift in diet towards foods rich in sugar and artificial ingredients, lack of antimicrobial immunity and ineffective antifungal drugs, we have seen a significant increase in yeast infections since the 1980s.
Fortunately, spirulina can help. Several animal studies have shown it to be an effective antimicrobial agent, especially for candida. In particular, the use of spirulina has been shown to promote the growth of healthy bacterial flora in the gut, which in turn inhibits the further development of candida. In addition, the immune-boosting properties of spirulina will help the body eliminate candidal cells.
3. Improves the condition of HIV / AIDS patients.
Until recently, epidemiologists have been puzzled by one problem. They tried to understand why people in Japan, Korea and Chad have relatively low rates of HIV / AIDS.
One of the possible explanations identified in a 2012 study published in the journal Applied Algology (algology is the science of algae) may be that people in these countries regularly consume spirulina algae.
The researchers recruited 11 HIV patients who had never previously taken antiretroviral drugs. They divided the participants into three groups:
- one was given 5 grams of brown algae every day;
- the second – 5 grams of spirulina;
- the third is a combination of both.
After the completion of the three-month trial period, two key discoveries were made:
- No side effects were observed with either the use of seaweed or the combination.
- CD4 cells (T-helper white blood cells that fight infection and are used to diagnose HIV) and HIV-1 viral load (another HIV biomarker) remain stable.
The results were so promising that one participant volunteered to extend the study for another 10 months, and he was victorious. This participant received a “clinically significant improvement in CD4 and a decrease in HIV viral load.” Therefore, spirulina deserves its place of honor in the treatment of HIV.
4. Helps prevent cancer.
According to the University of Maryland Medical Center: “A number of animal and test-tube studies show that spirulina increases the production of antibodies, proteins associated with infection, and other cells that improve immunity, help prevent infection, and improve chronic diseases such as like cancer. “
This is not surprising, as there are over 70 peer-reviewed articles in the scientific literature assessing the ability of spirulina to affect cancer cells.
When tested on human pancreatic cells, the researchers found that “compared to untreated cells, experimental therapy significantly reduced the proliferation of human pancreatic cancer cell lines.” In fact, this proves that eating spirulina can be a natural and natural cancer treatment.
5. Reduces blood pressure.
Phycocyanin is a pigment found in spirulina. It has an antihypertensive effect (lowers blood pressure). Japanese researchers argue that this is because eating blue-green algae alters endothelial dysfunction in metabolic syndrome.
This is extremely promising for Americans, because metabolic syndrome has dramatically become one of the main causes of illness in citizens. It increases the risk of heart disease, diabetes, and stroke.
6. Reduces cholesterol levels.
Research on spirulina has also shown that it prevents atherosclerosis and lowers blood cholesterol levels. Recently, an animal study was carried out and the results were published in the Journal of Food Science and Vitology.
It was performed on rabbits that were fed a high cholesterol diet and a 0,5% cholesterol diet for four weeks. They were then fed an additional eight weeks of high cholesterol foods, to which were added 1% and 5% spirulina.
After completing the eight-week study, LDL levels dropped 26% in the 1% spirulina group and 41% in the 5% spirulina group. This is pretty much a testament to the fact that the more spirulina we eat, the more benefits we get from it. Serum triglycerides and total cholesterol levels were also significantly reduced.
7. Reduces the likelihood of stroke.
In the above study, experts also found that spirulina supplementation reduced the intimal surface of the aorta by 33–48%, suggesting that it could prevent atherosclerosis and subsequent stroke.
It is important to remember that this clinical trial was conducted on animals that were still fed a high cholesterol diet. And it underscores that regular consumption of spirulina can literally reverse the damage caused by eating junk food. Just imagine all the heart health benefits you can get from a balanced diet.
8. Increases the amount of energy.
When you look at the chemical composition of spirulina, you won’t be surprised that people who consume it regularly are very energetic. Dr. Mehmet Oz recommends combining 1 teaspoon of spirulina powder with 12 ounces of lime juice and freezing the mixture in ice cube trays. It improves health.
According to Dr. Oz, spirulina and lime increase energy levels because they release sugar from the body’s cells. And when this mixture is frozen, the cold from the ice boosts metabolic energy, giving the body a “wake-up”.
9. Accelerates weight loss.
Foods high in protein-rich nutrients such as spirulina promote weight loss through a variety of mechanisms. Since metabolism requires more energy, protein intake helps maintain muscle tissue and aids in fat burning.
Spirulina can also reduce hunger and excess weight. For maximum benefits, try eating high-protein spirulina in the morning or at noon, not at night.
10. Eliminates sinus problems, treats allergies.
According to numerous studies, spirulina benefits the body by reducing the inflammation that causes people to experience sinus problems (allergic rhinitis). Compared to placebo tests, spirulina is effective in treating itching, nasal discharge, nasal congestion, and sneezing.
11. Useful for diabetes.
Studies have noted that taking spirulina as a dietary supplement for 12 weeks leads to a significant reduction in blood sugar levels. It is especially beneficial for diabetics as it reduces inflammation and helps lower blood pressure and cholesterol levels.
12. Improves brain function / cognitive function.
Folate and vitamin B12 play an important role in the healthy functioning of the brain and nervous system. Rich in these nutrients, spirulina helps protect cognitive function and improves brain function.
13. Treats depression.
Spirulina is a good source of folate, which provides nourishment to the brain and supports the production of energy and blood cells. This makes it useful in the treatment of depression.
14. Improves eye health.
Research has shown that spirulina is good for the eyes. It has been proven that it is able to cure eye diseases such as cataracts, various damage to the retina (retinitis). It is also able to strengthen the blood vessels of the retina (angiosclerosis).
15. Heals abscesses.
Due to the presence of amino acids, cysteine and a high content of high quality protein, spirulina has a good effect in the treatment of gastric and duodenal ulcers. Rich in chlorophyll, it is excellent for maintaining and restoring good digestion.
16. Treats hepatitis and cirrhosis of the liver.
Clinical studies have shown that spirulina prevents the development of hepatitis and liver cirrhosis. To see a positive result, you need to take spirulina for at least 1 month.
17. Promotes an active sex life.
The high protein content of spirulina, as well as the presence of other vitamins, minerals and enzymes, make it beneficial for improving sexual performance.
18. Strengthens teeth.
Spirulina is high in phosphorus and helps to improve dental health.
19. Has antibacterial properties.
Chronic yeast diseases can worsen the symptoms of various autoimmune diseases. Spirulina helps destroy harmful bacteria in the human body and promotes the growth of healthy bacteria.
20. Additional benefits.
Spirulina has antimicrobial properties that can kill bacteria and viruses such as HIV-1, enterovirus, cytomegalovirus, measles, mumps, influenza, and herpes simplex. It also strengthens the immune system by helping to produce healthy cells that destroy invading pathogens.
Spirulina provides neuroprotection for brain disorders and improves memory. In a 2012 study, rats were fed a diet high in spirulina, which provided neuroprotection in the α-synuclein model of Parkinson’s disease.
In a 2015 study in mice, an experiment was conducted that showed the effective effect of spirulina on memory function, on eliminating the effects of severe stress and improving the activity of antioxidant enzymes.
It was found that spirulina can “prevent memory loss by decreasing protein accumulation, reducing oxidative damage, and mainly increasing catalase activity.” While both studies are preliminary and conducted in animals, they promise improvements in people with Parkinson’s disease, memory problems, and other neurodegenerative diseases.
Benefits for women
21. Beneficial during pregnancy.
Spirulina is high in iron, which is essential during pregnancy, especially for those with anemia. Algae also prevents constipation.
22. Normalizes hormones.
Spirulina regulates the effects of premenstrual syndrome on the female body, and also helps to keep the cycle regular. Spirulina reduces menstrual pain.
Skin Benefits
Rich in proteins, vitamins, minerals and fatty acids, spirulina helps in skin care.
23. Improves the condition of the facial skin.
Spirulina is high in vitamin A, vitamin B-12, vitamin E, calcium, iron and phosphorus, all of which are vital for skin health. Free radicals make the skin look tired, sluggish and flabby. By consuming spirulina regularly as a supplement, you will find that it works wonders. Thanks to it, your skin will look healthy, youthful and well-groomed.
24. Getting rid of dark circles under the eyes.
Spirulina gives the eyes a fresh look, shine, removing dark circles under them, makes the look brighter.
25. Prevents aging.
Spirulina contains tyrosine, vitamin E or tocopherol, and selenium. Each of them has a rejuvenating effect. Tyrosine slows down the aging of skin cells. The antioxidants present in spirulina eliminate free radicals that contribute to skin aging.
Make yourself a spirulina face mask to prevent premature skin aging and fight acne. Mix some spirulina with water and apply to your face. Leave the mask on for 20 minutes, then rinse off. This mask will leave your skin remarkably soft and smooth, and prevent signs of aging such as wrinkles.
26. Detoxifies the skin.
Spirulina promotes faster cell regeneration, which helps skin wounds to heal faster. It removes free radicals from the skin and detoxifies, which increases the skin’s metabolism. It also prevents overgrowth of yeast that can lead to acne.
27. Makes legs healthy.
Regular use of spirulina treats fungus and other nail problems. It contains 70% of the protein that the body requires. By consuming spirulina for 4 weeks, you can get rid of nail problems and warts.
Hair Benefits
Spirulina is now widely used to stimulate hair growth and combat problems such as thinning hair follicles and baldness. Algae contains nutrients such as amino acids, essential fatty acids, vitamin A and beta-carotene, all of which are very beneficial for hair.
28. Promotes hair growth.
Topical use of spirulina will help speed up hair growth. In addition, this seaweed is used as an ingredient in shampoos and hair conditioners.
29. Treats hair loss.
Alopecia areata is an autoimmune disease characterized by hair loss at an alarming rate. Moreover, hair falls out not only on the head, but also throughout the body and face. This can lead to the formation of bald spots, and even complete baldness, including in women.
Spirulina acts as an alternative medicine to prevent further hair loss. It promotes the renewal of hair follicles.
30. Treats dandruff.
Spirulina acts as an antioxidant. If used for four weeks, it will completely free your hair from dandruff. They will become shiny and strong.
Benefits for men
31. Promotes the health of the male reproductive system.
Spirulina fights prostatitis and prostate adenoma, improves male strength, enhances potency. The pituitary gland produces sex hormones that are responsible for sexual arousal.
He needs an increased supply of nutrients. It is these substances that are found in spirulina. These include vitamins: B3 (niacin), B5 (pantothenic acid), C, E, beta-carotene, zinc and selenium.
Harm and contraindications
1. Aggravates the symptoms of autoimmune diseases.
Autoimmune disease is characterized by the immune system attacking healthy tissues in the body. Reactive arthritis, vitiligo, type 2 diabetes, multiple sclerosis, psoriasis, and pernicious anemia are a few examples of autoimmune diseases.
When spirulina is consumed by a person suffering from any of these autoimmune diseases, it begins to act as an irritant. It enhances the activity of the immune system, which aggravates the symptoms of the disease.
2. Interacts adversely with medications.
Spirulina increases the level of activity of the immune system. This poses a threat to drug interactions, especially immunostimulants.
Spirulina and immunomodulatory drugs work in contradictory ways. A person using immunostimulating drugs should not consume spirulina, otherwise it will reduce the effect of the drug, which will lead to serious complications.
3. Increases the toxicity of heavy metals.
Spirulina, which is grown in harsh environments, is often contaminated with significant amounts of heavy metals such as mercury, cadmium, arsenic and lead. Long-term consumption of spirulina, which comes from non-essential sources, damages visceral organs such as the kidneys and liver.
Compared to adults, children are at a higher risk of developing fatal complications from heavy metal poisoning from contaminated spirulina.
4. May cause kidney problems.
Since the protein in spirulina is metabolized, a large amount of ammonia is produced in the body. Ammonia is converted to urea.
This puts undue pressure on the kidneys as they have to flush this huge amount of urea from the bloodstream, which ultimately leads to reduced kidney efficiency. Some people are prone to developing kidney stones due to the high concentration of urea in the kidneys.
5. Promotes the occurrence of edema.
As mentioned above, spirulina is rich in vitamins, proteins and minerals. In people with compromised renal function, all unnecessary components are not cleared from the bloodstream. The build-up of excess nutrients in the blood makes the limbs “suffocate”, which causes swelling.
6. Digestive discomfort is possible.
Consuming spirulina can lead to excess digestive gas production, causing abdominal cramps and flatulence. Those who try spirulina for the first time often experience nausea and vomiting. Spirulina strains contaminated with pollutants also cause serious digestive disorders (nausea, severe dehydration).
7. May cause septic shock.
It is possible that the resulting spirulina will be contaminated with toxin-producing bacteria. The toxins released in the human body can cause bacterial shock, also known as septic shock. Patients with rheumatoid arthritis, hypertension, and multiple myeloma are highly susceptible to bacteremic shock.
8. The risk of acquiring motor neuron disease.
Spirulina harvested from sources such as lakes, ponds, and the sea is often toxic in nature. This spirulina produces toxins in the human body when consumed, which ultimately leads to motor neuron disease.
Symptoms include muscle cramps, distorted speech, and rapid weight loss due to muscle degeneration. As motor neuron disease progresses over time, it gradually leads to disability.
9. Risk for pregnant women and breastfeeding babies.
The side effects of spirulina in normal pregnancy have not yet been discovered. However, since children and babies are very sensitive to the contaminants present in spirulina, it would be prudent that pregnant women not consume it. Also, nursing mothers should take care of the safety of the baby and avoid taking spirulina.
Spirulina is known as a nutritional supplement all over the world. It is used to treat diabetes, hypertension, fatigue, attention deficit hyperactivity disorder (ADHD), and skin problems. It also helps to lower the level of “bad” cholesterol in the body.
But consuming too much spirulina can backfire and damage the kidneys, liver, nervous and digestive systems.
10. Other side effects.
Before you start eating spirulina, you need to make sure it is of the highest quality and purity. When purchasing this marine product, you must ensure that it is free from marine pollution and properly processed. Unrefined spirulina can have the following effects:
- liver damage;
- abdominal pain;
- nausea;
- vomiting;
- weakness;
- thirst;
- cardiopalmus;
- a state of shock and even death.
Chemical composition of the product
Nutritional Value of 100g Spirulina and Percent Daily Values:
- The nutritional value
- Vitamins
- Macronutrients
- Trace Elements
- calories 290 kcal – 20,37%;
- proteins 57,5 g – 70,12%;
- fats 7,7 g – 11,85%;
- carbohydrates 23,9 g – 18,67%;
- dietary fiber 3,6 g – 18%;
- water 4,68 g – 0,18%.
- And 29 mcg – 3,2%;
- beta-carotene 0,342 mg – 6,8%;
- S 10,1 mg – 11,2%;
- E 5 mg – 33,3%;
- To 25,5 μg – 21,3%;
- V1 2,38 mg – 158,7%;
- V2 3,67 mg – 203,9%;
- V4 66 mg – 13,2%;
- B5 3,48 – 69,6%;
- B6 0,364 – 18,2%;
- B9 94 μg – 23,5%;
- PP 12,82 mg – 64,1%.
- potassium 1363 mg – 54,5%;
- calcium 120 mg – 12%;
- magnesium 195 mg – 48,8%;
- sodium 1048 mg – 80,6%;
- phosphorus 118 mg – 14,8%.
- iron 28,5 mg – 158,3%;
- manganese 1,9 mg – 95%;
- copper 6100 μg – 610%;
- selenium 7,2 μg – 13,1%;
- zinc 2 mg – 16,7%.
conclusions
The main condition for using spirulina is adherence to the recommended dosage. The human body is a group of complex and delicate systems that can break down with minimal interference from harmful substances.
Remember, to avoid complications, buy only cleaned and processed spirulina.
Useful Properties
- Detoxifies heavy metals (especially arsenic).
- Treats candidiasis.
- Improves the condition of HIV / AIDS patients.
- Helps prevent cancer.
- Reduces blood pressure.
- Lowers cholesterol.
- Reduces the likelihood of stroke.
- Increases the amount of energy.
- Accelerates weight loss.
- Eliminates sinus problems, treats allergies.
- It is useful in diabetes mellitus.
- Improves brain function / cognitive function.
- Treats depression.
- Good for eye health.
- Treats abscesses.
- Treats hepatitis and cirrhosis of the liver.
- Promotes active sexual activity.
- Good for dental health.
- Has antibacterial properties.
- Good for skin and hair.
- Good for both men and women.
Harmful properties
- Aggravates the symptoms of autoimmune diseases.
- Does not always interact well with medications.
- Increases the toxicity of heavy metals.
- Promotes kidney disorders.
- Causes edema.
- Causes discomfort in the digestive system.
- May cause septic shock.
- There is a risk of acquiring motor neuron disease.
- Risk for pregnant women and breastfeeding babies.
- Other side effects.
Sources of Research
The main research on the benefits and dangers of spirulina has been carried out by foreign doctors and scientists. Below you can find the primary sources of research on the basis of which this article was written:
Sources of Research
1. https://www.ncbi.nlm.nih.gov/pubmed/?term=spirulina
2. https://en.wikipedia.org/wiki/Spirulina_(dietary_supplement)
3. https://www.ncbi.nlm.nih.gov/pubmed/16615668
4. https://www.ncbi.nlm.nih.gov/pubmed/15530935
5. http://www.microbiologyresearch.org/docserver/fulltext/jmm/62/1/10_jmm045054.pdf?expires=1524282142&id=id&accname=guest&checksum=5A56ECE250324F6E053A251E36EF7DD4#ref-143
6.https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC1797637/
7. https://www.ncbi.nlm.nih.gov/pubmed/23518167
8. https://www.ncbi.nlm.nih.gov/pubmed/20336506
9. https://www.ncbi.nlm.nih.gov/pubmed/15478198
10. http://www.candidafood.com/spirulina-in-the-candida-diet/
11. https://www.ncbi.nlm.nih.gov/pubmed/22661829
12.https: //www.ncbi.nlm.nih.gov/pubmed/?term=spirulina+cancer
13. https://www.ncbi.nlm.nih.gov/pubmed/24552870
14. https://www.ncbi.nlm.nih.gov/pubmed/23684441
15.https: //www.nhlbi.nih.gov/health-topics/metabolic-syndrome
16. https://www.ncbi.nlm.nih.gov/pubmed/20354344
17. https://www.doctoroz.com/article/5-ways-re-energize-your-day
18. https://www.reuters.com/article/us-high-protein/high-protein-meals-may-help-overweight-burn-fat-idUSTRE4AN55820081124?feedType=RSS&feedName=healthNews
19. https://www.ncbi.nlm.nih.gov/pubmed/24324897
20. https://www.ncbi.nlm.nih.gov/pubmed/23028885
21. https://www.ncbi.nlm.nih.gov/pubmed/21697639
22. http://nzetc.victoria.ac.nz/tm/scholarly/tei-Bio18Tuat01-t1-body-d3.html
23.https: //www.nutrex-hawaii.com/blogs/learn/how-does-spirulina-differ-from-chlorella-and-other-blue-green-algae
24. http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2765/2
25. https://www.webmd.com/vitamins/ai/ingredientmono-923/blue-green-algae
Additional useful information about spirulina
How to use
1. In cooking.
Spirulina is best consumed in its natural form. If it is a pill, then you take it orally with a glass of water, you can also chew the pill. If it is a thick jelly, then a couple of teaspoons a day will be enough.
When dry, spirulina can be used in various combinations to prepare meals. For example, you can add it to salads, soups, sprinkle it on a side dish, or add it to meat. It is best to add spirulina to ready-made dishes so as not to subject it to heat treatment.
2. In cosmetology.
Spirulina has healing, tonic and anti-aging properties. It is effective not only internally, but also externally. Spirulina can be used as a standalone skin and hair care product at home, or in combination with other natural products to suit your skin type.
How to choose
Spirulina is sold in stores in dry form, as thick jelly, and in pill form.
- The packaging must be original.
- Manufacturers can be different countries of the world.
- Choose large companies with a good reputation.
- Give preference to the country of origin Hawaii or India.
- Don’t buy Chinese-made spirulina. Most often it contains toxic substances.
- The label must state 100% spirulina.
How to store
- Store Spirulina in a dry, dark and cool place.
- It absorbs odors, so keep it away from strong-smelling foods.
- Store in tightly closed, air-tight containers.
History of occurrence
It is believed that spirulina was one of the staple foods for the Aztecs. Historical notes associated with the conquistadors confirm that spirulina cakes were sold as early as the XNUMXth century. Here is one of the most intricate explanations we have left since this time.
Spirulina has been the main source of protein for the Aztecs for several hundred years, and Lake Texcoco is still a fertile source of it.
Cortez wrote about this in his book “The Conquest of Mexico”: “They turn it into cakes that look like bricks, which they sell not only in the market (Tenochtitlan), but also take it far beyond the city limits.” They eat them the way we eat cheese.
These pastries have a rather salty taste that is delicious with chilmolli (hot sauce). They say that many birds come to the lake for the sake of spirulina, which covers the lake especially abundantly in winter. “
Spirulina was first mentioned by Dangerd in the 1940s. History says that Africans have been growing spirulina near Lake Chad since they first arrived in the area (from the ninth century).
One article, written in 1959, mentioned this fabulous food, but local researchers confused it with chlorella. It wasn’t until the 1969 Belgian expedition that scientists finally discovered the true value of spirulina.
How and where is it grown
Spirulina is a spiral-shaped multicellular plant without a true core. It has a blue-green hue and can grow up to 100 times the size of chlorella. Spirulina grows best in low alkaline conditions – in particular, in freshwater lakes, ponds and rivers. In addition, it needs a lot of sunlight and moderate temperatures.
In countries with temperate climates, microalgae are mainly cultivated. And this is done in greenhouses. In Japan, spirulina is grown in greenhouses with an area of 10 thousand hectares, in Italy – 2,5 thousand hectares, in France – 3 thousand hectares, in the Netherlands – 1 thousand hectares.
Ripe spirulina is washed, cleaned and dried at a temperature not exceeding 65 ° C. It is at this temperature that it will retain its beneficial properties for a long time.
The advantage of the closed type of cultivation of spirulina over the open one is the possibility of maintaining the purity of the culture, high productivity and automation of production. The main producers are India, USA, China, Japan and Russia.
The most popular are Indian products, as they have proven themselves on the positive side. Spirulina is not produced in Russia.
Interesting Facts
- Hawaiian spirulina, as one of the most nutritious foods known to mankind, contains more nutrients per gram than any other spirulina on the market.
- According to UN experts, spirulina is the most perfect food on Earth.
- Spirulina is 70% protein. It contains 8 essential amino acids, making it an excellent source of protein for vegetarians.
- The dark green color of algae is caused by the presence of natural pigments in it. These components include: chlorophyll (green), phycocyanin (blue), and carotenoids (orange).
- Spirulina is not a synthetic brew made in pharmacological laboratories. It is an immortal life form that has existed for over 3,5 billion years.