Contents
Cinnamon is a spice that has been actively used in medicine and cooking for many centuries. Today it is actively used by many peoples of the world, as it has many useful properties, as well as a pleasant, sweet taste and ease of use. According to the researchers, cinnamon ranks first among twenty-six different herbs and medicinal spices for its antioxidant qualities.
The special aroma and color of cinnamon is associated with its growth. The researchers concluded that the benefits of cinnamon bark persist in any form, be it an essential oil, extract, or powder. All of these substances contain phenolic compounds, antioxidants, and flavonoids. It is thanks to them that cinnamon is one of the healthiest spices in the world.
General benefits
1. A real source of antioxidants.
Cinnamon contains a large number of protective antioxidants that slow the aging process by reducing free radical damage. Scientists have found forty-one beneficial compounds in cinnamon. According to the ORAC scale, which is used to measure the level of antioxidants in a product, cinnamon is ranked 7th in the list of all foods and herbs in the world.
And according to studies on antioxidant activity, this spice among 26 different spices is in the first position and bypasses such well-known substances as rosemary, oregano, garlic, thyme and others. The presented product belongs to the number of antioxidants, which are called polyphenols, including flavonoids and phenolic acid. These compounds fight oxidation and stress in the body, which can subsequently lead to serious illness, especially in old age.
All kinds of antioxidants present in cinnamon contribute to the elimination of many ailments, as they actively scavenge free radicals. The benefits of cinnamon are also in the ability to reduce various forms of oxidative stress, including the ability to prevent the build-up of nitric oxide in the blood, which will help avoid peroxidation, which, in turn, causes brain disease, tumors, heart disease and other pathologies.
2. Has anti-inflammatory effect.
The antioxidants present in the composition of the spice have anti-inflammatory properties, due to which its regular use will reduce the likelihood of the formation of heart and vascular diseases, the appearance of oncology, a decrease in brain function and other disorders. In the course of research, over seven types of flavonoids have been identified in this ingredient, which are extremely effective in combating all kinds of inflammation throughout the body.
Cinnamon’s ability to reduce swelling and inflammation can be very helpful in relieving pain. Studies have shown that this spice reduces muscle soreness, PMS pain, alleviates allergies, and also helps with other types of pain.
3. Prevents heart disease.
In the course of research, another advantage of this substance was revealed, namely, that cinnamon reduces the risk of cardiovascular diseases, including lowering cholesterol levels, lowering blood pressure and triglyceride levels.
The special compounds present in cinnamon help to significantly lower the levels of dangerous cholesterol and triglycerides, while the necessary cholesterol remains normal. It has also been shown to lower blood pressure, which in most cases is the cause of heart disease.
However, these are far from all the health benefits of this delicious spice. Research suggests that this supplement is a beneficial blood coagulant that stops bleeding while helping the body. Cinnamon also has a positive effect on blood circulation and improves the body’s ability to recover from damage. It has a positive effect on the tissues of the heart organ, which is most in need of restoration, and helps prevent heart attacks, as well as heart disease.
4. Effective in the fight against diabetes.
As you know, cinnamon has the ability to produce an antidiabetic effect. Its main action is the ability to increase the sensitivity to insulin, which is an extremely important hormone necessary for balanced blood sugar levels.
Diabetes is a dangerous disease that results from the body’s inability to produce enough insulin, and also because of the uncontrolled consumption of foods that contain large amounts of sugar, which subsequently enters the bloodstream. The problem of insulin resistance is also caused by conditions such as weight gain or metabolic syndrome. Cinnamon plays an important role in blocking the enzymes – alanines – that prevent glucose from entering the bloodstream.
Therefore, its use is indicated after eating food and foods high in sugar. So, the spice retains glucose, preventing it from entering the bloodstream, which is especially important for diabetics. As a result of this product benefit, which is also supported by relevant studies, people with type XNUMX diabetes who take cinnamon may experience the benefits of cinnamon and improve their overall well-being.
5. Protects brain function and cognitive health.
Another benefit of cinnamon, according to research, is its ability to protect the brain from all sorts of neurological disorders, which also include Parkinson’s and Alzheimer’s. Cognitive function and brain health are protected by activating neuroprotective proteins that prevent cell mutation and damage.
All this also helps to reduce the negative effects of oxidative stress by stopping cells from self-destructing. Since cinnamon contains a large amount of antioxidants and various compounds that act against inflammation, it is able to slow down the aging process of the body and the brain. In the future, this property of cinnamon is used for the purpose of natural therapeutic treatment, as well as the prevention of neurodegenerative diseases caused by age.
6. Effectively reduces the likelihood of cancer.
Due to the antioxidant properties of cinnamon, consuming it regularly will help protect the body from DNA damage, cell mutation, and tumor formation and growth. Studies have shown that cinnamon contains compounds that can inhibit tumor growth and protect DNA from damage, as well as provoke the self-destruction of cancer cells. This effect is most pronounced in the large intestine.
The spice improves colon health, reducing the likelihood of cancer, the researchers say. Research is currently underway that considers cinnamon as an anti-cancer agent as it has powerful antioxidant properties. The spice is recommended for those who are most prone to cancer.
7. Effectively fights infections and viruses.
When it comes to protecting the body, cinnamon immediately comes to mind. It is a natural antimicrobial, antifungal, and antiviral agent. Cinnamon essential oils contain immune-boosting ingredients. It is also used in many cultures, helping to quickly and effectively eliminate infections and viruses. Cinnamon oil also has a protective function and the ability to fight bacteria that cause consequences and disruptions in the work of the gastrointestinal tract, on the skin and lead to SARS.
8. Refreshes breath and improves tooth protection.
The extracts that are present in cinnamon reliably protect against bacteria living in the oral cavity. The bacteria can lead to bad odor, tooth decay, and other diseases of the mouth. Cinnamon essential oil is more powerful than extracts from other plants, which is why it is recommended to use it as a mouthwash when fighting bacteria in the mouth.
One of the benefits of this product is its ability to freshen the breath, which is why it is often used as a flavoring in the creation of chewing gum. Also, cinnamon is used as a tooth powder, which not only helps to cleanse the mouth and eliminate problems, but also helps to cure toothache. Cinnamon essential oil is also used in many cosmetics such as shampoos, perfumes and others to create a product that has incredible benefits and the ability to fight various types of infection.
9. Can be used to treat candidiasis.
Many studies have found that cinnamon, with its potent antifungal properties, can be used to effectively treat gastrointestinal candidiasis. This substance helps to reduce the amount of dangerous yeast fungus. The fungus is actively developing, which leads to severe digestive and autoimmune disorders.
At the same time, another advantage of cinnamon is that this substance allows you to regulate the level of sugar in the blood and gastrointestinal tract, which rises in connection with candidiasis. According to researchers, regular consumption of this spice, even in small doses, can reduce the number of yeasts and relieve symptoms. Cinnamon helps fight fungus by boosting immunity.
10. Helps eliminate allergies.
Studies show that people with persistent allergies can find relief in cinnamon. Thanks to its unique composition, the spice has a positive effect on the condition of allergy sufferers, stopping the most dangerous and unpleasant symptoms. It helps to reduce inflammation and relieve exacerbation.
11. Lowers cholesterol levels.
According to the data obtained in the study, the normal dose of cinnamon is between 120 mg and 6 grams. This dose can help lower bad cholesterol levels without affecting the amount of good cholesterol. With regular use of the spice, you can make sure that the level of “bad” cholesterol has really decreased, and your health has improved. This is one of the most important reasons why you should add a little cinnamon to your tea every day. It is enough to take it just one teaspoon per day, and you will feel much better.
12. Effective in the treatment of influenza and acute respiratory infections.
Cinnamon is a highly beneficial and compound-rich substance used in the treatment of influenza. When added to tea, it has an excellent immune stimulating effect. To achieve a quick result, you can combine it with honey and use it twice a day.
13. Prevents the appearance of arthritis.
A disease such as arthritis causes swelling and soreness in the joints. The use of cinnamon can help relieve these symptoms. To do this, dilute two tablespoons of honey and one teaspoon of cinnamon in a glass of warm water. This “cocktail” should be drunk twice a day – it is guaranteed to help alleviate arthritis.
14. Prevents neurodegenerative diseases.
Cinnamon has anti-inflammatory properties, eliminating chronic inflammation, it resists diseases such as Parkinson’s and Alzheimer’s, sclerosis, which are possible against its background.
15. Prevents gastric disorders and IBS syndrome.
Antioxidant-rich cinnamon normalizes the digestive process and prevents intestinal irritation known as IBS. Cinnamon also reduces the likelihood of constipation, gas, bloating and other disorders associated with low gastric acid secretion. Cinnamon tea is especially useful if the diet contains “heavy” foods. Studies have also shown that cinnamon disinfects E. coli that gets into food.
16. Promotes healthy colon.
The cinnamaldehyde present in the spice inhibits colon cancer cells. The substance eliminates inflammatory processes, removes risk factors and strengthens local immunity, preventing serious intestinal diseases.
17. Activates blood circulation.
Healthy blood circulation is the key to overall health. It is this factor that affects all systems and processes of the body. For example, poor circulation contributes to varicose veins, joint pain, difficulty in defecation, and many other problems. But healthy and active circulation not only prevents these problems, but has a positive effect on the condition of the skin, hair and the functioning of internal organs.
18. Fights insomnia.
Insomnia has a negative effect on the entire body. During sleep, our body rests, all internal processes slow down. If sleep and rest begin to be lacking, the body will malfunction. A blow can occur on all fronts, including the digestive system, heart, and brain activity. In order not to deplete the body and improve sleep patterns, experts recommend drinking warm milk with cinnamon. This natural remedy for insomnia can even be given to babies. After drinking this aromatic and soothing drink in the evening, you will sleep soundly and deeply.
19. Makes breath fresh.
Cinnamon is a natural breath freshener, it kills bacteria that cause unpleasant odors in the mouth and makes breathing fresh and pleasant. To do this, you can use warm water and cinnamon for a mouthwash or chew a cinnamon stick.
Benefits for women
20. Improves the condition during menstruation.
Regular consumption of cinnamon tea will relieve pain during severe menstruation, increase the tone of the body during menstruation, reduce the manifestations of PMS, normalize the cycle and enhance libido.
21. Reduces the likelihood of infertility.
The substance that cinnamon contains, cinnamon aldehyde, helps to increase the level of progesterone and decrease testosterone, the male hormone in women. Thus, the substance balances hormones, reducing the risk of female infertility.
Skin Benefits
22. Has a positive effect on the skin.
Cinnamon is distinguished by its antimicrobial effect, thanks to which it protects the skin from irritation, rashes, allergies and all kinds of infections. Using cinnamon essential oil on the skin can relieve inflammation, swelling, soreness and redness. Very often, cinnamon is used along with honey, as when combined, they help to get rid of acne and signs of an allergic reaction.
23. Provides a healthy complexion.
Cinnamon as the main component can be found in many cosmetics for the skin of the face. It not only fights blemishes on the skin: acne and pimples, but also gives the face a fresh, healthy complexion. One of the recipes recommended by cosmetologists is the following composition of a homemade face mask: unflavored yogurt, lemon juice, banana, ground cinnamon. All ingredients are mixed, after obtaining a homogeneous mass, they are applied to the face. You can hold such a mask for 5 to 15 minutes. Then the mass must be washed off with warm water.
24. Treats eczema.
Eczema is an unpleasant skin condition that cinnamon has also been used to combat. To do this, cinnamon powder must be mixed with honey, both of which are suitable for all skin types. After making a cinnamon-honey paste, you need to apply it to the skin affected by eczema in a thin, even layer. To get results, the composition must be applied daily for a week.
25. Eliminates infection, heals wounds and cuts.
When injuring the skin, it is very important not to infect; you can do this at home with the help of cinnamon. Equal proportions of honey and ground cinnamon are mixed into a homogeneous paste and applied to the injured skin. This mixture kills bacteria and germs, prevents the affected area from festering, and speeds up the healing process. Cinnamon is also used to treat ringworm.
26. Helps smooth wrinkles.
By activating blood circulation, cinnamon helps to ensure that the skin receives a sufficient amount of blood and oxygen. Due to this saturation, the skin is denser and wrinkles are smoothed out. To make a homemade anti-wrinkle face cream, you need to take petroleum jelly and cinnamon essential oil. A few drops will be enough for the cream. It is necessary to apply the resulting mass in an abundant layer so that the skin is able to absorb the cream. Since the composition contains not powdered cinnamon, but an essential oil, it is recommended to avoid application to the skin around the eyes.
27. Eliminates rough skin on the legs.
Cinnamon helps soften rough skin. Such areas are often formed on the feet. To keep the legs tender and soft, you can make a cinnamon bath. To enhance the effect, add one spoonful of olive oil, half a glass of milk, lemon juice and two tablespoons of powdered cinnamon to the bath. A couple of such baths are enough to soften the hardened skin, and the legs become smooth and soft.
Hair Benefits
28. Strengthens and revitalizes hair.
By mixing cinnamon with shampoo, you can enhance the beneficial properties of a cosmetic product. Cinnamon helps to enhance hair growth, stimulating the follicles and activating blood circulation, strengthens hair follicles, thereby preventing hair loss, normalizes the condition of the scalp. Cinnamon will also give your hair a light, spicy scent.
29. Promotes scalp health.
Cinnamon has a beneficial effect on the scalp, it eliminates dryness, relieves the feeling of tightness, eliminates itching and fights dandruff. Half a cup of warm olive oil, one tablespoon of honey, and a spoonful of cinnamon powder are a great base to nourish and cleanse your scalp. Having massaged the scalp with such a composition, you can not only get rid of dandruff, but also uncork the pores, ensure the flow of blood and oxygen to the hair follicles.
30. Brightens hair.
For opponents of hair dyes due to their chemistry, cinnamon is a great natural dye. Despite its chocolate hue, cinnamon has a lightening property. It is enough to mix cinnamon and hair conditioner and apply evenly on the strands. To enhance the effect, cover your head with a special cap or bag. The composition can be kept on the head for a convenient time, but it is more effective to leave the mask overnight. As a result, the hair will acquire a pleasant light shade.
Benefits for men
31. Improves men’s health.
Cinnamon promotes increased testosterone production, which directly affects a man’s erectile function. Also, cinnamon is an aphrodisiac that tones, increases libido and sexual performance. In addition, it is a prophylactic agent against prostatitis, and in case of illness, facilitates its treatment.
Harm and contraindications
Whatever the benefits of the product, most often it still has some side effects and contraindications. In this case, their list is minimal. The main thing is not to exceed the norm and not to overdo it, taking cinnamon inside. Cinnamon is not capable of causing allergic reactions and side effects. However, the product has contraindications.
1. Interaction with medicines.
Care should be taken with cinnamon during drug treatment. During this period, it is better to refrain from using it or consult your doctor.
2. During pregnancy and lactation.
It is not recommended to use cinnamon for young mothers during lactation and pregnant women. Excessive consumption of cinnamon by pregnant women can cause premature birth.
3. Other contraindications.
It is not recommended to use cinnamon for those who suffer from liver diseases or are undergoing postoperative rehabilitation, for people with gastrointestinal diseases. In other cases, it is sufficient to adhere to the dosages indicated on the product.
4. High cellulose content.
Cinnamon contains a high concentration of cellulose. Because of this, some people may develop gas.
Chemical composition of the product
Nutritional value of cinnamon (100 g) and percentage of daily value:
- The nutritional value
- Vitamins
- Macronutrients
- Trace Elements
- calories 247 kcal – 17,35%;
- proteins 4 g – 4,88%;
- fats 1,2 g – 1,85%;
- carbohydrates 27,5 g – 21,48%;
- dietary fiber 53,1 g – 265,5%;
- water 10,58 g – 0,41%.
- And 15 mcg – 1,7%;
- beta-carotene 0,112 mg – 2,2%;
- S 3,8 mg – 4,2%;
- E 2,32 mg – 15,5%;
- To 31,2 μg – 26%;
- V1 0,022 mg – 1,5%;
- V2 0,041 mg – 2,3%;
- V4 11 mg – 2,2%;
- B5 0,358 – 7,2%;
- B6 0,158 – 7,9%;
- B9 6 μg – 1,5%;
- PP 1,33 mg – 6,7%.
- potassium 431 mg – 17,2%;
- calcium 1002 mg – 100,2%;
- magnesium 60 mg – 15%;
- sodium 10 mg – 0,8%;
- phosphorus 64 mg – 8%.
- iron 8,32 mg – 46,2%;
- manganese 17,46 mg – 873,3%;
- copper 339 μg – 33,9%;
- selenium 3,1 μg – 5,6%;
- zinc 1,83 mg – 15,3%.
conclusions
On the way of creation, the spice goes a long way without losing its antioxidant properties, which is why it is so unique and must be present in every diet. For a beneficial effect on the body, it is enough to consume only half a teaspoon of cinnamon daily. Higher doses may be contraindicated. Check with your doctor.
Useful Properties
- A true source of antioxidants.
- It has anti-inflammatory effect.
- Prevents heart disease.
- Effective in the fight against diabetes.
- Protects brain function and cognitive health.
- Effectively reduces the likelihood of cancer.
- An effective remedy for fighting infections and viruses.
- Refreshes breath and improves tooth protection.
- Can be used to treat candidiasis.
- Helps eliminate allergies.
- Lowers cholesterol levels.
- Effective in the treatment of influenza and acute respiratory infections.
- Prevents the appearance of arthritis.
- Prevents neurodegenerative diseases.
- Prevents gastric disorders and IBS syndrome.
- Promotes colon health.
- Activates blood circulation.
- Fights insomnia.
- Makes breath fresh.
- Good for skin and hair.
- Good for both men and women.
Harmful properties
- Poorly combined with medicines.
- Do not use during pregnancy and lactation.
- Other contraindications.
- High cellulose content.
Sources of Research
The main studies on the benefits and dangers of cinnamon have been carried out by foreign doctors and scientists. Below you can find the primary sources of research on the basis of which this article was written:
Sources of Research
1. https://www.ncbi.nlm.nih.gov/pubmed/20924865
2. https://www.ncbi.nlm.nih.gov/pubmed/16190627
3.https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/
4. https://www.ncbi.nlm.nih.gov/pubmed/10641152
5.https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/
6. https://www.ncbi.nlm.nih.gov/pubmed/23717759
7. https://www.ncbi.nlm.nih.gov/pubmed/25629927
8. https://www.ncbi.nlm.nih.gov/pubmed/20854384
9.https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/
10. https://www.ncbi.nlm.nih.gov/pubmed/19930003
11.https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/
12.https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/
13. https://www.ncbi.nlm.nih.gov/pubmed/12860272
14.https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/
15. https://www.ncbi.nlm.nih.gov/pubmed/22594097
16.https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/
17. https://www.ncbi.nlm.nih.gov/pubmed/21761153
18. https://onlinelibrary.wiley.com/doi/full/10.1002/ptr.5822
19.https: //link.springer.com/article/10.1007/BF01267773
20. https://www.jstage.jst.go.jp/article/cpb1958/23/5/23_5_941/_article/-char/ja/
21. https://onlinelibrary.wiley.com/doi/full/10.1002/ptr.5269
22. https://link.springer.com/chapter/10.1007%2F978-1-60761-061-8_30
23. https://www.sciencedirect.com/science/article/pii/S0960852407006098
24. https://www.sciencedirect.com/science/article/pii/S1756464614000061
25. https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2621.1977.tb12677.x
26.https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC3326760/
How to use
1. An excellent substitute for sugar in culinary recipes.
This spice has a sweetish taste, so it is often added to sweet dishes. Its use allows you to reduce the amount of sugar, and, accordingly, make food much healthier. Cinnamon is often used by diabetics, as it slows down the process of getting sugar into the blood and significantly reduces its volume. In addition, its use in meals will help you better monitor your weight, because when you reduce sugar, food becomes less nutritious.
Cinnamon differs from sugar in the absence of harmful glucose and calories in the composition, which makes it an extremely nutritious and useful food supplement that has a positive effect on overall human health. It contains a huge number of nutrients, so you should try to add a little of it to tea, baked goods, yoghurts, coffee and other foods.
2. Can be used as a natural food preservative.
An important benefit of cinnamon is that it can be used to preserve food. Because of its antibacterial properties and strong antioxidant properties, cinnamon can be used as a natural food preservative in a variety of products, eliminating the need for chemicals or other synthetic ingredients.
A recent study found that after the fruits were covered with cinnamon, they stayed fresh for longer. The spice contains components that prevent early decay and spoilage of the product.
3. Cinnamon oil.
In addition to cinnamon powder and its sticks, essential oil is also used. It is found in aroma lamps and cosmetology. Cinnamon essential oil can be used in body wraps to combat cellulite, and it is also used in various masks or oil mixtures to heal skin and hair.
How to choose
Cinnamon is available in two flavors: powder and sticks. The second ones are stored longer, and the first ones have a fragrant aroma.
- Before purchasing any cinnamon, evaluate its scent. It should be sweet. This smell is indicative of the freshness of the cinnamon.
- The cinnamon sticks should be smooth.
- The cinnamon powder should be dry and free from lumps.
- Real cinnamon must be made from the inner bark of the cinnamon tree.
- Such cinnamon has a less dense, more crumbly structure.
How to store
- It is best to store cinnamon in a tightly closed glass jar.
- The powder can be stored for six months, and the sticks can be stored for a year.
- To extend the shelf life of cinnamon, refrigerate it.
- Store the cinnamon in a dry place.
- Avoid direct sunlight.
History of occurrence
For the first time, the ancient Egyptians began to use this aromatic spice 4000 years ago. Cinnamon was considered a rare and very valuable spice, so it was expensive, and the Egyptians often presented the spice as a gift symbolizing respect and devotion.
The first mentions of cinnamon can be found in the literature describing biblical events. There it is described as a product that heals a variety of diseases. Then medicine was very poorly developed, so people tried to use all natural products. Using cinnamon, they noticed that the condiment had a huge range of health benefits. Not knowing medical concepts and terms, they called it healing.
Today, the cinnamon industry is very popular, because its scope is very large. It is obtained by cutting the stems of a tree and removing the inner bark. The bark rolls up into tubes, which become not only a delicious seasoning, but are used to create stylish and aromatic decorative elements. The crushed sticks are called ground cinnamon. It is used as a component in cosmetics, a natural flavoring agent and a spice for baked goods, desserts and other dishes.
To get the most out of the ancient spice, cinnamon is used in concentrates, extracts and essential oils. These foods contain a high concentration of all the nutrients found in cinnamon. Oils and extracts are used for cosmetic and medicinal purposes.
Cinnamon is native to Sri Lanka and South India. Today this spice is cultivated all over the world, in countries with tropical climates. In Russia, cinnamon was known as “Chinese cinnamon”. This variety was grown only in China. And thanks to the land routes passing through Mongolia and Siberia, she entered Russia.
How and where is it grown
Cinnamon is obtained from the bark of a tree known as Cinnamomum. Today there are over 250 varieties of cinnamon. Most of them differ slightly from each other, due to different continents, climate and growing conditions in general. But the most popular and common types are only two varieties of cinnamon:
- Ceylon;
- cassia.
Many manufacturers refer to the first type as real cinnamon. But the most common product that we often find in stores is precisely the second type. Both the first and the second type of spice have an exquisite aroma and pleasant, specific taste. Both products have invaluable health benefits and a wide range of health benefits. However, ceylon cinnamon is considered to be a real treasure of unique healing and cosmetic characteristics.
The first and second types of cinnamon are obtained from different trees. They grow at different latitudes. Cinnamon, which is considered to be real, is a product obtained from a tree grown in Thailand, Sri Lanka. This spice is quite rare, and therefore it costs much more than the usual cinnamon, which we are used to seeing on our counters.
Cassia is also called Chinese cinnamon because it comes from trees grown in China. Such a product is available for our countries and has a low price.
In connection with the healing properties that cinnamon is endowed with, scientists do not stop exploring this area and find out which of the products can be called the leader in the battle for “usefulness”.
But so far the only fact on this score is that ceylon cinnamon contains fewer coumarin compounds than cassia. And, as you know, when exceeding the norm, coumarins have a negative effect on the liver. That is why, giving preference to cinnamon extracts, it is better to choose a product based on Ceylon spice.
In terms of flavors, both cinnamon are similar, but ceylon has a lighter taste with a hint of citrus. And cassia is rich and deep. This is exactly the taste that we are used to feeling in our usual recipes – cinnamon rolls, mulled wine and other dishes. Cinnamon is not grown in Russia.
Interesting Facts
- In the East, cinnamon is added to meat dishes.
- The Lord himself recommended the use of cinnamon to Moses.
- Americans add cinnamon to cereals and fruits.
- The Germans add cinnamon to mulled wine.
- In Sri Lanka, it is added to soup in the same way we add bay leaves.
- Despite the fact that cinnamon itself has a very pleasant aroma, the flowers of the cinnamon tree smell unpleasant.
- To make cinnamon, its tree is grown for 2 years, and then cut to the root. The felled tree is not used to make cinnamon, but up to a dozen new shoots grow on its hemp by the next year. The bark is removed from new shoots.
- In ancient times, cinnamon was presented only as a gift to rulers.