useful properties and contraindications, benefits and harms, how to take

1. Increases immunity.

Rose hips are high in vitamin C. Eating rose hips is a great way to boost your immune system. It is especially recommended to increase the amount of vitamin C with the onset of cold weather and flu season. As a 2014 scientific review shows, vitamin C is needed to boost the immune system by strengthening the body and enhancing its defenses.

2. Helps to get rid of extra pounds.

In 2015, scientists conducted a placebo-controlled clinical study. The study of the effect of rose hips on obese patients was carried out. The study lasted 12 weeks, and the subjects were divided into two random groups. One group received a placebo pill, the other received 100 milligrams of rosehip extract once a day.

3. Helps in the treatment of arthritis.

Rosa canina (also known as dog rose) has been shown to reduce symptoms of arthritis when taken daily. A study of cartilage cells in patients with arthritis has shown that the disease can lead to unhealthy degradation of joint tissue. Rosehip has anti-inflammatory and immunostimulating effects. It improves chemotaxis, which is the transfer of immune cells to tissue.

4. Treats cancer.

According to some studies, rose hips are a natural and natural remedy for certain types of cancer. One of the types of this disease is breast cancer. It is considered a very aggressive cancer that does not respond to most of the treatments available. In one of the laboratory studies, the results of which were published in 2015 in the journal Cancer Research, scientists treated cancer-damaged breast tissue with a small amount of rosehip extract.

5. Prevents chronic diseases.

Rosehip contains certain biologically active compounds such as phenols, ascorbic acid (vitamin C), beta-carotenes, tannins and pectins. These ingredients help reduce oxidative stress, which can lead to a variety of chronic diseases (including cancer). One large flavonoid in rose hips, called tyroside, is anti-inflammatory.

6. Reduces cholesterol levels.

Regular consumption of rose hips lowers cholesterol levels. Lowering cholesterol levels by at least 5 percent reduces the risk of heart disease by 17 percent. Rosehips can also be used as a safe alternative to anti-cholesterol drugs (such as statins), which can have side effects.

7. Strengthens the cardiovascular system.

Rosehip contains important elements such as hyperoside, rutin and quercetin, each of which is extremely beneficial for the functioning of the cardiovascular system. The first element (hyperoside) promotes better absorption of potassium, which has a beneficial effect on the nutrition of the heart and the regulation of its work.

8. Treats scurvy.

As we already know, rose hips are rich in vitamin C. One of its main benefits is collagen production. Collagen is a protein that forms connective tissue in the body. Vitamin C reduces inflammation and strengthens the immune system. Thanks to these properties, it is able to prevent scurvy, a disease that causes muscle weakness, joint pain, rashes and tooth loss.

9. Helps in the treatment of diabetes.

Certain dosages of rose hips have been found to lower blood sugar levels and help treat diabetes. Studies have been conducted on mice that were given rose hips. At the end of the experiment, these mice were found to have better glucose tolerance. This study points to a similar effect of rose hips on people with diabetes.

10. Eliminates digestive problems.

Rosehip peels help prevent stomach pain and treat other digestive problems, according to the University of Michigan. Tannins and fiber create the correct intestinal microflora and remove toxins. Flavonoids relieve gastrointestinal spasms, ensure the absorption of nutrients. Dietary fiber envelops the intestinal mucosa and neutralizes inflammation.

11. Good for the liver and kidneys.

The active substances contained in the rose hips contribute to the resorption of kidney stones. They have a choleretic and diuretic effect. The vitamins contained in the berries regenerate liver cells, promote the elimination of excess fats. Micro- and macroelements eliminate the harmful effects of heavy metal salts, decay products from drugs, and normalize the work of enzymes.

12. Has other benefits.

Rosehip brewed as tea helps improve blood circulation. The vitamin C in rose hips helps maintain healthy blood vessels. Also, due to the high level of this vitamin in rose hips, American Indian tribes used it to treat respiratory diseases. In addition, rose hips can be used to treat kidney disease, according to a report from the US National Library of Medicine.

13. Useful for pregnant women.

A decoction based on rose hips improves blood composition and circulation. This drink is the prevention of iron deficiency in both the mother and the unborn baby. Rosehip relieves swelling and neutralizes vomiting during toxicosis. Some women experience headaches during pregnancy. Rosehip, by normalizing intracranial and blood pressure, relieves headaches.

14. Useful for breastfeeding.

When dosed correctly, rosehip drinks stimulate breast milk production. They improve its quality and remove bitterness.

15. Improves skin health.

In order for rose hips to benefit the skin, an oil made on its basis is used. Rosehip oil penetrates deep into the layers of the skin, nourishes and moisturizes it. Vitamin C stimulates collagen production and reduces wrinkles. The fruit also contains vitamin A, which increases the moisture content of the skin.

16. Protects against UV radiation.

Rosehip also fights UV radiation from the sun. The antioxidants in these berries improve skin texture and tone, and help eliminate pigmentation. The essential fatty acids in rosehip oil prevent scarring and stimulate skin regeneration. But remember, the oil should not be applied to acne.

17. Has a healing effect.

Rosehip oil has a healing effect. It is great for the thin skin around the eyes, but it should be applied with light patting movements. This oil is ideal for dry skin, however if you have oily skin it is best not to use it. In the presence of mechanical damage, use compresses from rosehip oil. It also works great as a lip balm. It will keep your lips from flaking and chapping.

18. Improves hair condition.

Rosehip affects the hair roots and their structure. It stimulates hair growth, eliminates split ends, prevents hair loss, eliminates dandruff and itchy scalp.

19. Acts as a hair balm.

For hair, as in some cases with skin, not the fruits themselves are used, but rosehip seed oil. It contains glycerin, vitamins and beta-carotene. These substances are essential for healthy hair. The oil will moisturize and heal the scalp. Rosehip oil makes your hair more manageable, softer and shinier. If the hair is weakened by numerous dyes, perms and styling, rosehip oil will help restore its former beauty.

20. Improves potency.

Rosehip is an excellent remedy for decreased libido and erectile dysfunction. Rosehip berries ensure proper blood circulation in the pelvic organs. This is due to the fact that rose hips have the ability to strengthen blood vessels and make them more elastic. It also improves sperm quality and increases sperm motility.

21. Treats diseases of the prostate gland.

Rosehip can be both a prophylactic agent against potency and a medicine for the treatment of prostatitis. Rose hips help fight inflammation of the prostate gland. With prostatitis, you can make a regular decoction of rose hips, add 15 g of hawthorn to it, put in a water bath and steam the mixture for half an hour. The entire infusion should be drunk in three equal portions during the day. Rosehip also helps in the treatment of prostate adenoma.

1. Negatively interacts with drugs.

It is not recommended to use rose hips at the same time as drugs such as aspirin, choline trisalicylate, salsalate, warfarin, fluphenazine. Rosehip can reduce the medicinal properties of drugs or cause the opposite desired reaction.

2. May lead to vitamin C overdose.

Large amounts of vitamin C can cause kidney stones. People with kidney problems should consult a doctor before taking rosehip treatment. Vitamin C also irritates the stomach lining, so people with gastritis or ulcers should limit their consumption of rose hips.

3. Not recommended for certain medical conditions.

Rosehip is not recommended for people with hemochromatosis, thalassemia, endocarditis, citrus allergy. With existing ailments of the heart and circulatory system, taking a decoction with rosehip is allowed only after the approval of a cardiologist.

4. Negatively affects the tooth enamel.

Do not cook too concentrated decoctions and rosehip tinctures. They can be damaging to tooth enamel. After taking these drinks, rinse your mouth with warm water.

5. Should be excluded if there is a tendency to thrombus formation.

Rosehip is able to stop bleeding and make the blood more viscous. If you are prone to blood clots, eliminate rose hips from your diet.

6. Reduces pressure excessively.

Rosehip berries reduce blood pressure. If you suffer from hypotension (low blood pressure), do not consume rose hips. Otherwise, blood pressure can drop to a critical level.

• The nutritional value
• Vitamins
• Macronutrients
• Trace Elements

Sources of Research

1. In cooking.

It is best to eat fresh rose hips. So it will contain all the nutrients. It is enough to take 10 berries per day to get the daily intake of vitamin C. From rose hips, you can make tea, syrup, infusion, decoction and juice. It is also used to make marmalade, marshmallow, compote, jelly, jelly, preserves, liquor and wine.

2. In cosmetology.

Cosmetologists have long appreciated the vitamin composition of rose hips and use it as an ingredient in cosmetics. The distribution area of ​​wild rose is large. You can also make masks, balms and rosehip creams on your own. You can use both fruits and leaves, and seeds of berries. Rosehip-based products improve metabolism at the cellular level, help to retain moisture, maintain the elasticity of the skin and cleanse it of impurities.

3. Dried berries.

There is also a powder version, which is a popular form of rose hips. It consists of dried and crushed berries. Research has shown that drying the fruit preserves the antioxidant activity of the rose hips. Dried berries can be used for baking, compote.

Rosehip is the closest relative of the rose. It is also called the wild rose. It is a shrub that grows wild in ravines, clearings and forest edges. Rosehip shrub takes root in gardens and plots near the house. Rosehip grows in the warm and temperate climates of the Northern Hemisphere.

The most favorable conditions for its growth are the regions from the Mediterranean to the Himalayas. Shrub thickets can be found in the steppe area. Most often, wrinkled, May and cinnamon rosehips are grown. Rosehip is cultivated in Asia, Europe, India, China and Iran. In our country, the plant grows everywhere. It can also be found in Ukraine, Moldova, Belarus.