The joyful waiting time for the baby is often accompanied by unpleasant symptoms associated with the restructuring of the hormonal system. Among them – toxicosis, which often occurs in the first trimester and sometimes in the third. How to deal with nausea?
- Ginger
Ginger is excellent for the manifestations of toxicosis. You can eat some sugar and ginger, or use it to make lemonade, or add it to tea.
- Yogurt
Due to the high content of beneficial bacteria, yogurt will help normalize the intestinal microflora and reduce the manifestations of nausea, especially if, according to the indications of the pregnant woman, you need to take some kind of medication.
- bananas
Potassium, which is part of bananas, helps fight the manifestations of toxicosis. Also, this fruit improves mood and gives strength.
- Salted crackers
Salt retains water in the body and will satisfy the taste of a pregnant woman, who is often drawn to salty foods. In addition, high-calorie cookies will add strength.
- White rice
Rice will also give energy and retain water in the body that a pregnant woman loses when vomiting. This side dish suppresses the symptoms of toxicosis.
- Mint
Mint tea not only removes nausea, but also relaxes the nervous system, saving the expectant mother from unnecessary worries. Mint also soothes and neutralizes stomach and abdominal cramps.