Recipe ingredients “Useful»:
- 2 mandarins
- 1 apple
- hercules 1st. l
- banana 1 piece
- vegetable salad 300 gr
- onion 100 gr
- fried potatoes 200 g
- meat 50 gr
- cottage cheese chocolate cake 200 gr
Nutritional value of the dish “Useful” (per 100 grams):
Calories: 70.4 kcal.
Squirrels: 1.9 gr.
Fats: 2.4 gr.
Carbohydrates: 10.3 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Useful»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| tangerine | 2 pcs | 110 | 0.88 | 0.22 | 8.25 | 36.3 |
| apple | 1 piece | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| oatmeal hercules | 1 tbsp. | 12 | 1.5 | 0.74 | 7.32 | 42.24 |
| banana | 1 piece | 110 | 1.65 | 0.22 | 23.98 | 104.5 |
| vegetable salad | 300 g | 300 | 2.7 | 3.3 | 15.6 | 93 |
| onion | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| fried potatoes | 200 g | 200 | 5.6 | 19 | 46.8 | 384 |
| beef | 50 g | 50 | 9.45 | 6.2 | 0 | 93.5 |
| cottage cheese chocolate cake | 200 g | 200 | 0 | 0 | 0 | 0 |
| Total | 1247 | 23.8 | 30.3 | 128.5 | 878.1 | |
| 1 serving | 1247 | 23.8 | 30.3 | 128.5 | 878.1 | |
| 100 grams | 100 | 1.9 | 2.4 | 10.3 | 70.4 |