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How to survive the beginning of June and not go crazy. Advice to parents of graduates.
With the onset of June, the parents of the graduates drink valerian and novo-passit, and the stress-exhausted teenagers hardly eat, sleep little and even play gadgets less. The general insanity does not last long, about two weeks, but it undermines the psychological climate in every family. How to keep calm during the exam?
The countdown has begun! It’s time to revisit everything that has been learned throughout the year! healthy-food-near-me.com gives some tips on how to survive the beginning of June and not go crazy.
Three whales of tranquility in the house
Final exams exist in many countries. In particular, in France, lyceum graduates take the EAC, while exams are held daily for three weeks. That is, French teenagers do not even have the notorious “three days” to prepare between surrenders.
French psychologist-educator Bridget Prot advises parents to create a pleasant and relaxing atmosphere in their home. The whole family should lead a healthy lifestyle, pay attention to balanced nutrition and physical activity. And get enough sleep to give the body to recuperate. This balance is very important for the good of everyone, and especially the children who will be taking the exams.
Memorandum
During the examination period, parents and teenagers must sign a contract. These children should not use their mobile phone, tablet, or computer during preparation. Otherwise, teens will be constantly distracted by social networking and other temptations.
On exam preparation days, the tablet must be used strictly for study
Set tasks
Look, at least in general terms with the teenager, what he should do, what he should check, and what is important. The easiest method is to create a table to mark what should be repeated. Ask your child to cross out what he has just finished. This will be stimulating and rewarding visual reinforcement.
Set priorities
In a few weeks of the exam, it is impossible to learn everything anew, from start to finish. Therefore, it is important to see the weak links and act accordingly. Establish an algorithm of action taking into account the strengths and weaknesses of your child’s knowledge. Psychologists advise setting Smart goals, that is, possible and realistic, the implementation of which is strictly limited in time.
Stick the graph on the wall in your child’s room. He will have a clear idea of what he has to do.
Develop a roadmap
The teenager should clearly know what he has already completed, what he understood from what he read and what he still poorly understood, as he progresses in his preparation for the exam. Such a technique will add confidence that the teenager is preparing well. And it will help in the event that he is experiencing difficulties.
Important! The teenager must move at his own pace. Hence the interest to start early and not wait for the last moment. Do not stand constantly above the soul, let it breathe freely from time to time!
Keeping calm
It often happens that a teenager is extremely worried and worried because he is afraid not to succeed. Be confident and share your confidence with your child. This can be done with words, gestures. The way any coach would do it. Now you are the head coach and mentor! You can practice together by creating a mock exam. You can also arrange yoga and relaxation sessions together to help your son or daughter calm down.
The most important thing for a graduate is to feel the support of the family.
Encourage children to work in a group
Group work can be very beneficial, especially for those who are more stressed. Encourage your child if he or she wants to prepare with classmates. You can also ask someone else for help. If someone in your family is “good at math,” feel free to call. Ask teachers for advice.
It is no secret that most of the graduates resort to the help of tutors.
Do not release from the load at school
Don’t let your child miss out on the last lesson or class. This is an opportunity to ask the teachers questions, get an answer and ask for additional exercises.
On the eve of the exam
The day before the exam should be normal. Create your own routines. Some teens feel more comfortable sitting over their textbooks and doing the exercises. While others want to go out with friends, go to the gym. On the eve of the exam – no innovations, impromptu or surprises! Anything unusual is even more stressful for your child. This day should go like a normal day. The child should take time to prepare his things so that nothing is forgotten. Help collect his bag: check if he took his passport and all the necessary documents. Get your clothes ready. Discuss how he will get to the exam site? Does he have a change or a travel card? Give him a bottle of water, fruit, or a chocolate bar with you. Let it be a kind of ritual. By the way, you can remember how you passed your exams. Tell your daughter or son a secret about the “nickle” under the heel or about the “happy” shirt.
Pamper your graduate with delicious breakfasts, lunches and dinners
Motivate
You can motivate your child by giving them perspectives. What happens when he successfully passes the exams? Immediately after passing the exam, you should not sit down the teenager to prepare the next one. Defuse the atmosphere by organizing a movie night by buying him a concert ticket. Or cook his favorite dishes, set the table beautifully – arrange a gourmet dinner!