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Poles are increasingly affected by back problems. Work sitting, often in a remote version, with an unadjusted and non-ergonomic position, makes itself felt. A aching back, a slump and a sore neck clearly communicate that it’s time to take care of your spine. Unfortunately, problems with the spine can manifest themselves in surprising and subtle ways that make their diagnosis much more difficult.
Signs your spine is drooping
Back problems do not always show clear symptoms. Very often we attribute our ailments to completely different states and fatigue. Instead of going to an orthopedist, we look for help in a pharmacy or a family doctor, treating problems with defecation or cardiological diagnosis. The symptoms can be very confusing. Therefore, it is always worth considering whether our lifestyle, activity and position in which we spend the most time lead us to problems with the spine.
Chest pressure and back problems
Back problems can make your symptoms similar to a heart problem. Chest tightness, heart attack-like pain, and even breathing problems can all be caused by a bad body position. If you lean your body forward for a long time or have scoliosis, it may irritate or pinch the nerve endings in the thoracic spine. With scoliosis, the curved spine may compress against the lungs and heart.
Remember that such symptoms can mean coronary syndrome, never underestimate them and in the first place perform tests to rule out a heart attack and heart disease. If the doctor does not find the cardiological causes, take care of the hygiene of your posture. Do not slouch, start physical activity and exercise your back muscles.
The rest of the article under the video.
Numbness of the hands in problems with the spine
Numbness and tingling in the extremities is a symptom that is often underestimated. We quickly explain this state of affairs to the pressure and bad body position. We assume that if the hand becomes numb, it was exposed to pressure. Unfortunately, this is the wrong approach. Numbness can be a neurological symptom of the spine and indicates trouble in the cervical region.
The characteristic tingling sensation may radiate to the shoulders and elbows. There may also be a weakened grip on the hand. The basic mistakes we make during everyday activities that burden our spine are:
- holding the phone between your ear and shoulder, hands-free
- long head tilting when using a smartphone or tablet,
- Sleeping in the wrong position or with excess pillows causing your head to bend over your chest
- non-ergonomic position at the desk, forcing a strong inclination.
Improve workplace hygiene and limit staring at the phone. An orthopedic pillow with an appropriate profile will also be helpful. Are you working behind a desk? The Curble corrective seat is a product that allows you to properly maintain a sitting position. You can buy at Medonet Market.
Headaches and dizziness and back problems
Bad diet, stress, dehydration, low sleep – these are the well-known triggers of headaches. However, the symptom is so common that hardly anyone bothers to find its cause. When the spine is overloaded, it can signal this in different ways. Headache most often it is caused by incorrect body posture. Especially when working on a screen, we tend to lean our body forward a lot. Maybe then there may be pressure and circulatory disorders, as well as overload of the muscles of the sub-occipital region, neck and nape. Oppression can also manifest itself dizziness.
Reposition and stretching should help ease your symptoms. Make sure that the monitor is in front of you, not diagonally, at a minimum distance of 50 cm from you and at the appropriate height (eye height).
What do constipation and back pain have in common?
It is a symptom so unspecific that it is hard to believe. Unfortunately, constipation can be caused by serious back problems. Everything is based on the mechanics of our body and the location of specific organs. Most often it is associated with an overload of the lumbar section or injuries such as falling out or loosening the so-called disk. This way it can come to compression of the nerves responsible for peristalsis in the digestive system. This mechanism can also lead to flatulence and appendicitis-like symptoms.
This mechanism may work in reverse and it is constipation that can cause lower back pain. However, you should always consult a doctor. There are many things that can cause these symptoms, such as cancer of the colon and rectum. Never underestimate the signals your body sends you.
Pains during menstruation and irregular periods
This is another surprising symptom. While women often complain of pain radiating to the back from menstruation, they rarely consider the reverse mechanism, which is pain caused by back problems. The cause may be related to the lumbosacral and the sacroiliac joint and with the pelvis. Incorrect alignment of the last vertebrae can even cause irregular cycles. Painful menstruation often affects women with little twisted pelvis. You can see this on clothing: If one leg of your pants or skirts still twist slightly when worn, it’s likely your pelvis is twisted. Also, hyperlordosis can make it bigger soreness during your period, caused by pressure on the uterus and ovaries.
Corrective exercises will help you. It is worth asking for help from a physiotherapist or physiotherapist.