Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| Proteins | 0.28 g | 76 g | 0.4% | 0.9% | 27143 g |
| Fats | 0.97 g | 56 g | 1.7% | 3.6% | 5773 g |
| Carbohydrates | 8.87 g | 219 g | 4.1% | 8.7% | 2469 g |
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 3.2% | 6667 g |
| Water | 89.28 g | 2273 g | 3.9% | 8.3% | 2546 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 63 μg | 900 μg | 7% | 14.9% | 1429 g |
| retinol | 0.063 mg | ~ | |||
| Vitamin B1, thiamine | 0.027 mg | 1.5 mg | 1.8% | 3.8% | 5556 g |
| Vitamin B2, riboflavin | 0.142 mg | 1.8 mg | 7.9% | 16.8% | 1268 g |
| Vitamin B4, choline | 2.1 mg | 500 mg | 0.4% | 0.9% | 23810 g |
| Vitamin B5, pantothenic | 0.146 mg | 5 mg | 2.9% | 6.2% | 3425 g |
| Vitamin B6, pyridoxine | 0.039 mg | 2 mg | 2% | 4.3% | 5128 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 1.1% | 20000 g |
| Vitamin B12, cobalamin | 0.63 μg | 3 μg | 21% | 44.7% | 476 g |
| Vitamin B12 Added | 0.63 μg | ~ | |||
| Vitamin D, calciferol | 1 μg | 10 μg | 10% | 21.3% | 1000 g |
| Vitamin D2, ergocalciferol | 1 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.47 mg | 15 mg | 3.1% | 6.6% | 3191 g |
| Vitamin E Added | 0.13 mg | ~ | |||
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.4% | 60000 g |
| Vitamin PP, NE | 0.39 mg | 20 mg | 2% | 4.3% | 5128 g |
| Macronutrients | |||||
| Potassium, K | 27 mg | 2500 mg | 1.1% | 2.3% | 9259 g |
| Calcium, Ca | 118 mg | 1000 mg | 11.8% | 25.1% | 847 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 6% | 3636 g |
| Sodium, Na | 39 mg | 1300 mg | 3% | 6.4% | 3333 g |
| Sulfur, S | 2.8 mg | 1000 mg | 0.3% | 0.6% | 35714 g |
| Phosphorus, P | 56 mg | 800 mg | 7% | 14.9% | 1429 g |
| Trace Elements | |||||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 2.3% | 9000 g |
| Manganese, Mn | 0.282 mg | 2 mg | 14.1% | 30% | 709 g |
| Copper, Cu | 37 μg | 1000 μg | 3.7% | 7.9% | 2703 g |
| Selenium, Se | 2.2 μg | 55 μg | 4% | 8.5% | 2500 g |
| Zinc, Zn | 0.13 mg | 12 mg | 1.1% | 2.3% | 9231 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 5.28 g | max 100 г | |||
| Monounsaturated fatty acids | 0.625 g | min 16.8 г | 3.7% | 7.9% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.624 g | ~ | |||
| Polyunsaturated fatty acids | 0.313 g | from 11.2 to 20.6 | 2.8% | 6% | |
| 18: 2 Linoleic | 0.305 g | ~ | |||
| 18: 3 Linolenic | 0.008 g | ~ | |||
| Omega-3 fatty acids | 0.008 g | from 0.9 to 3.7 | 0.9% | 1.9% | |
| Omega-6 fatty acids | 0.305 g | from 4.7 to 16.8 | 6.5% | 13.8% |
The energy value is 47 kcal.
Unsweetened rice drink with ext. calcium, vitamins A and D rich in vitamins and minerals such as: vitamin B12 – 21%, calcium – 11,8%, manganese – 14,1%
- Vitamin V12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
You can find a complete guide to the most useful products in the appendix.
Tags: calorie content 47 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Drink, rice, unsweetened, with ext. calcium, vitamins A and D, calories, nutrients, useful properties Drink, rice, unsweetened, with ext. calcium, vitamins A and D
2021-02-17