Unsweetened rice drink with ext. calcium, vitamins A and D

Unsweetened rice drink with ext. calcium, vitamins A and D

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value47 kCal1684 kCal2.8%6%3583 g
Proteins0.28 g76 g0.4%0.9%27143 g
Fats0.97 g56 g1.7%3.6%5773 g
Carbohydrates8.87 g219 g4.1%8.7%2469 g
Alimentary fiber0.3 g20 g1.5%3.2%6667 g
Water89.28 g2273 g3.9%8.3%2546 g
Ash0.3 g~
Vitamins
Vitamin A, RE63 μg900 μg7%14.9%1429 g
retinol0.063 mg~
Vitamin B1, thiamine0.027 mg1.5 mg1.8%3.8%5556 g
Vitamin B2, riboflavin0.142 mg1.8 mg7.9%16.8%1268 g
Vitamin B4, choline2.1 mg500 mg0.4%0.9%23810 g
Vitamin B5, pantothenic0.146 mg5 mg2.9%6.2%3425 g
Vitamin B6, pyridoxine0.039 mg2 mg2%4.3%5128 g
Vitamin B9, folate2 μg400 μg0.5%1.1%20000 g
Vitamin B12, cobalamin0.63 μg3 μg21%44.7%476 g
Vitamin B12 Added0.63 μg~
Vitamin D, calciferol1 μg10 μg10%21.3%1000 g
Vitamin D2, ergocalciferol1 μg~
Vitamin E, alpha tocopherol, TE0.47 mg15 mg3.1%6.6%3191 g
Vitamin E Added0.13 mg~
Vitamin K, phylloquinone0.2 μg120 μg0.2%0.4%60000 g
Vitamin PP, NE0.39 mg20 mg2%4.3%5128 g
Macronutrients
Potassium, K27 mg2500 mg1.1%2.3%9259 g
Calcium, Ca118 mg1000 mg11.8%25.1%847 g
Magnesium, Mg11 mg400 mg2.8%6%3636 g
Sodium, Na39 mg1300 mg3%6.4%3333 g
Sulfur, S2.8 mg1000 mg0.3%0.6%35714 g
Phosphorus, P56 mg800 mg7%14.9%1429 g
Trace Elements
Iron, Fe0.2 mg18 mg1.1%2.3%9000 g
Manganese, Mn0.282 mg2 mg14.1%30%709 g
Copper, Cu37 μg1000 μg3.7%7.9%2703 g
Selenium, Se2.2 μg55 μg4%8.5%2500 g
Zinc, Zn0.13 mg12 mg1.1%2.3%9231 g
Digestible carbohydrates
Mono- and disaccharides (sugars)5.28 gmax 100 г
Monounsaturated fatty acids0.625 gmin 16.8 г3.7%7.9%
16: 1 Palmitoleic0.001 g~
18: 1 Olein (omega-9)0.624 g~
Polyunsaturated fatty acids0.313 gfrom 11.2 to 20.62.8%6%
18: 2 Linoleic0.305 g~
18: 3 Linolenic0.008 g~
Omega-3 fatty acids0.008 gfrom 0.9 to 3.70.9%1.9%
Omega-6 fatty acids0.305 gfrom 4.7 to 16.86.5%13.8%

The energy value is 47 kcal.

Unsweetened rice drink with ext. calcium, vitamins A and D rich in vitamins and minerals such as: vitamin B12 – 21%, calcium – 11,8%, manganese – 14,1%

  • Vitamin V12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.

You can find a complete guide to the most useful products in the appendix.

Tags: calorie content 47 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Drink, rice, unsweetened, with ext. calcium, vitamins A and D, calories, nutrients, useful properties Drink, rice, unsweetened, with ext. calcium, vitamins A and D

2021-02-17

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